IRL Stephen Quinn
6 HYROX races over 2 seasons. Best Open Men time: 1:20:16 at Málaga 2026.
These results may belong to more than one athlete called Stephen Quinn: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Quinn at each race, oldest on the left; lower is faster.The best was 1:20:16 at Málaga (Apr 2026); Stephen Quinn was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:06 |
| Dublin | Nov 2025 | Open Men | 1:23:47 |
| Dublin | Nov 2025 | Open Men | 1:29:11 |
| Stockholm | Dec 2025 | Open Men | 1:27:58 |
| Glasgow | Mar 2026 | Open Men | 1:30:48 |
| Málaga | Apr 2026 | Open Men | 1:20:16 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
1,047th of 2,072 Open Men (faster than 49%). Against the 66 who finished around 1:20:07: most time gained on burpee broad jump (0:40), most lost on the eight runs (3:03). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:47 | 4:32 | faster than 35% |
| Sled push: | 2:31 | 2:54 | faster than 78% |
| Run 3: | 5:13 | 4:47 | faster than 30% |
| Sled pull: | 4:00 | 4:37 | faster than 74% |
| Run 4: | 5:14 | 4:52 | faster than 33% |
| Burpee broad jump: | 4:26 | 5:10 | faster than 69% |
| Run 5: | 5:12 | 4:58 | faster than 39% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 5:16 | 4:51 | faster than 30% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 5:56 | 4:58 | faster than 19% |
| Wall balls: | 5:56 | 6:05 | faster than 53% |
| Roxzone: | 6:38 | 6:12 | faster than 41% |
| Runs (8 km) | 41:19 | 38:13 | faster than 31% |
| Stations (8) | 32:23 | ||
| Finish | 1:20:16 | 1:20:07 | 1047th of 2,072 · faster than 49% |
1,710th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on the roxzone (0:29), most lost on the eight runs (1:45). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 2:40 | 2:53 | faster than 66% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 5:40 | 5:08 | faster than 28% |
| Burpee broad jump: | 5:47 | 5:29 | faster than 43% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 5:50 | 5:10 | faster than 26% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 6:06 | 5:10 | faster than 19% |
| Sandbag lunges: | 6:05 | 5:14 | faster than 31% |
| Run 8: | 7:15 | 6:00 | faster than 21% |
| Wall balls: | 8:59 | 7:15 | faster than 27% |
| Roxzone: | 5:13 | 4:57 | faster than 44% |
| Runs (8 km) | 46:09 | 41:46 | faster than 28% |
| Stations (8) | 39:31 | ||
| Finish | 1:30:48 | 1:24:12 | 1710th of 2,661 · faster than 35% |
1,036th of 1,805 Open Men (faster than 42%). Against the 54 who finished around 1:26:47: most time gained on sled pull (0:46), most lost on the eight runs (3:56). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 45% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:54 | 4:38 | faster than 36% |
| Sled push: | 2:16 | 2:40 | faster than 81% |
| Run 3: | 5:18 | 4:56 | faster than 32% |
| Sled pull: | 4:01 | 4:39 | faster than 76% |
| Run 4: | 5:37 | 4:58 | faster than 22% |
| Burpee broad jump: | 5:23 | 5:34 | faster than 55% |
| Run 5: | 6:03 | 5:08 | faster than 17% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:57 | 5:01 | faster than 16% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 5:49 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 54% |
| Run 8: | 6:56 | 5:35 | faster than 17% |
| Wall balls: | 7:33 | 7:14 | faster than 44% |
| Roxzone: | 7:53 | 7:39 | faster than 44% |
| Runs (8 km) | 45:09 | 39:54 | faster than 22% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:58 | 1:24:46 | 1036th of 1,805 · faster than 42% |
1,590th of 2,325 Open Men (faster than 31%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (0:39), most lost on the roxzone (6:13). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:06 | faster than 38% |
| SkiErg: | 4:50 | 4:28 | faster than 14% |
| Run 2: | 5:18 | 5:08 | faster than 40% |
| Sled push: | 2:50 | 2:35 | faster than 33% |
| Run 3: | 6:02 | 5:29 | faster than 28% |
| Sled pull: | 4:42 | 4:34 | faster than 45% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 7:11 | 5:25 | faster than 19% |
| Run 5: | 6:03 | 5:42 | faster than 36% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 6:03 | 5:34 | faster than 30% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 6:01 | 5:35 | faster than 32% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 7:40 | 7:19 | faster than 44% |
| Roxzone: | 11:42 | 4:37 | faster than 2% |
| Runs (8 km) | 42:41 | 40:21 | faster than 35% |
| Stations (8) | 34:53 (7 of 8) | ||
| Finish | 1:29:11 | 1:22:02 | 1590th of 2,325 · faster than 31% |
1,269th of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:53). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:40 | 5:08 | faster than 24% |
| Sled push: | 1:50 | 2:35 | faster than 97% |
| Run 3: | 5:55 | 5:29 | faster than 31% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 6:19 | 5:31 | faster than 21% |
| Burpee broad jump: | 4:34 | 5:25 | faster than 73% |
| Run 5: | 6:25 | 5:42 | faster than 25% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 6:19 | 5:34 | faster than 22% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 6:31 | 5:35 | faster than 19% |
| Sandbag lunges: | 5:07 | 5:03 | faster than 48% |
| Run 8: | 5:00 | 4:03 | faster than 18% |
| Wall balls: | 7:06 | 7:19 | faster than 54% |
| Roxzone: | 4:39 | 4:37 | faster than 49% |
| Runs (8 km) | 45:08 | 40:21 | faster than 23% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:47 | 1:22:02 | 1269th of 2,325 · faster than 45% |
2,185th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (0:54), most lost on sandbag lunges (2:13). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 31% |
| SkiErg: | 4:49 | 4:22 | faster than 9% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 3:30 | 2:52 | faster than 17% |
| Run 3: | 5:49 | 5:22 | faster than 30% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 5:36 | 5:21 | faster than 39% |
| Burpee broad jump: | 6:39 | 5:20 | faster than 24% |
| Run 5: | 6:14 | 5:36 | faster than 27% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:52 | 5:28 | faster than 33% |
| Farmers carry: | 2:39 | 2:04 | faster than 14% |
| Run 7: | 5:45 | 5:29 | faster than 38% |
| Sandbag lunges: | 7:58 | 4:59 | faster than 6% |
| Run 8: | 4:49 | 4:41 | faster than 45% |
| Wall balls: | 7:24 | 6:31 | faster than 33% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 43:16 | 40:58 | faster than 38% |
| Stations (8) | 43:05 | ||
| Finish | 1:31:06 | 1:22:00 | 2185th of 3,034 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stockholm 2025 · best of 6 | 4:34 |
| Sled push | 1:50 | Dublin 2025 · best of 6 | 3:04 |
| Sled pull | 4:00 | Málaga 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:26 | Málaga 2026 · best of 6 | 5:38 |
| Row | 4:37 | Málaga 2026 · best of 6 | 4:53 |
| Farmers carry | 1:48 | Málaga 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:42 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 5:56 | Málaga 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:19 | Málaga 2026 · best of 6 | 41:47 |
| Roxzone | 4:39 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 59% |
| Push | 78% |
| Pull | 74% |
| BBJ | 70% |
| Row | 80% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:22 running, 32:23 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:15 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 2:31 | 2:54 |
| Run 3 | 5:13 | 4:47 |
| Sled pull | 4:00 | 4:37 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 4:26 | 5:10 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 5:16 | 4:51 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | 4:42 | 4:59 |
| Run 8 | 5:56 | 4:58 |
| Wall balls | 5:56 | 6:05 |
| Roxzone | 6:38 | 6:12 |
| Finish | 1:20:16 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
