Athlete · Open Men · 40-44 ·

GBR

Stephen Porter

3 HYROX results over 2 seasons. Best Open Men time 1:19:16 at Birmingham 2025.

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1:19:16 best Open Men time · Birmingham 2025 3 Open Men races

top 35% best Open Men place · Birmingham 2025 1374th of 3,945 Open Men finishers there

1:19:16 latest race · Birmingham 2025 best Open Men time so far Open Men

Sled push strongest segment · Birmingham 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:16 best 1:19:16 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:33:07 to 1:19:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:19:16	top 35% 1374/3,945	36:06	36:45	6:30	splits SkiErg4:39Sled push2:37Sled pull4:55Burpee broad jump5:31Row4:48Farmers carry1:56Sandbag lunges5:11Wall balls7:08Run 14:55Run 24:00Run 34:25Run 44:29Run 54:33Run 64:31Run 74:27Run 84:49Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:30:17	889th of 1,206	40:09	43:43	6:28	splits SkiErg4:31Sled push3:18Sled pull5:35Burpee broad jump7:36Row5:01Farmers carry2:25Sandbag lunges6:45Wall balls8:32Run 13:15Run 24:34Run 35:22Run 45:26Run 55:05Run 65:07Run 74:58Run 86:26Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:33:07	1883rd of 2,732	37:21	46:21	9:29	splits SkiErg4:39Sled push3:35Sled pull7:23Burpee broad jump7:10Row5:02Farmers carry1:19Sandbag lunges6:34Wall balls10:39Run 14:51Run 24:03Run 35:02Run 44:45Run 54:39Run 64:30Run 74:27Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 79%

Sled pull faster than 54%

Burpee broad jump faster than 52%

Row faster than 52%

Farmers carry faster than 68%

Sandbag lunges faster than 51%

Wall balls faster than 52%

Roxzone faster than 53%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 faster

Sled pull 0:07 faster

Burpee broad jump 0:05 faster

Row 0:01 faster

Farmers carry 0:13 faster

Sandbag lunges 0:01 faster

Wall balls 0:07 faster

Roxzone 0:10 faster

Runs (8 km) 3:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:19:16

4:554:394:002:374:254:554:295:314:334:484:311:564:275:114:497:086:30

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown