GBR Stephen Phillips
5 HYROX races over 2 seasons. Best Open Men time: 1:05:06 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Phillips at each race, oldest on the left; lower is faster.The best was 1:05:06 at Berlin (May 2025); Stephen Phillips was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:12:07 |
| Glasgow | Mar 2025 | Open Men | 1:08:27 |
| Berlin | May 2025 | Open Men | 1:05:06 |
| Bordeaux | Nov 2025 | Open Men | 1:09:35 |
| Berlin | May 2026 | Open Men | 1:06:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:12:07 to 1:05:06).
5 results at 5 races
214th of 4,143 Open Men (faster than 94%). Against the 126 who finished around 1:06:24: most time gained on farmers carry (0:12), most lost on wall balls (0:31). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:29 | faster than 91% |
| SkiErg: | 4:09 | 4:32 | faster than 93% |
| Run 2: | 3:09 | 3:48 | faster than 90% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 3:13 | 4:02 | faster than 94% |
| Sled pull: | 3:30 | 4:20 | faster than 84% |
| Run 4: | 3:21 | 4:03 | faster than 89% |
| Burpee broad jump: | 3:54 | 5:39 | faster than 89% |
| Run 5: | 3:14 | 4:11 | faster than 95% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 3:13 | 4:07 | faster than 94% |
| Farmers carry: | 1:36 | 2:16 | faster than 96% |
| Run 7: | 3:18 | 4:10 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:20 | faster than 88% |
| Run 8: | 4:44 | 6:06 | faster than 93% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 10:28 | 13:57 | faster than 94% |
| Runs (8 km) | 27:02 | 34:04 | faster than 94% |
| Stations (8) | 29:05 | ||
| Finish | 1:06:29 | 1:26:03 | 214th of 4,143 · faster than 94% |
332nd of 2,873 Open Men (faster than 88%). Against the 91 who finished around 1:08:54: most time gained on the eight runs (1:18), most lost on wall balls (2:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:00 | faster than 90% |
| SkiErg: | 4:02 | 4:27 | faster than 97% |
| Run 2: | 3:35 | 4:23 | faster than 94% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 3:46 | 4:45 | faster than 96% |
| Sled pull: | 3:26 | 4:36 | faster than 93% |
| Run 4: | 3:45 | 4:42 | faster than 96% |
| Burpee broad jump: | 4:34 | 5:09 | faster than 68% |
| Run 5: | 3:49 | 4:48 | faster than 96% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:04 | 4:44 | faster than 85% |
| Farmers carry: | 1:55 | 2:00 | faster than 59% |
| Run 7: | 4:04 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:42 | 5:03 | faster than 92% |
| Run 8: | 4:31 | 5:27 | faster than 88% |
| Wall balls: | 7:56 | 6:47 | faster than 31% |
| Roxzone: | 5:14 | 7:03 | faster than 94% |
| Runs (8 km) | 31:41 | 38:46 | faster than 93% |
| Stations (8) | 32:45 | ||
| Finish | 1:09:35 | 1:22:16 | 332nd of 2,873 · faster than 88% |
212th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (0:27), most lost on sandbag lunges (0:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 85% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:31 | 4:09 | faster than 90% |
| Sled push: | 2:08 | 2:49 | faster than 94% |
| Run 3: | 3:38 | 4:25 | faster than 91% |
| Sled pull: | 3:17 | 4:15 | faster than 92% |
| Run 4: | 3:30 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:19 | faster than 87% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 3:51 | 4:29 | faster than 85% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 4:11 | 5:01 | faster than 79% |
| Run 8: | 5:01 | 5:56 | faster than 84% |
| Wall balls: | 4:40 | 6:06 | faster than 84% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 30:13 | 36:11 | faster than 89% |
| Stations (8) | 28:18 | ||
| Finish | 1:05:06 | 1:19:39 | 212th of 2,599 · faster than 91% |
333rd of 3,034 Open Men (faster than 89%). Against the 91 who finished around 1:07:52: most time gained on sled pull (0:20), most lost on the eight runs (0:46). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:01 | 4:22 | faster than 93% |
| Run 2: | 4:30 | 5:02 | faster than 81% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 3:12 | 4:24 | faster than 94% |
| Run 4: | 4:43 | 5:21 | faster than 82% |
| Burpee broad jump: | 4:35 | 5:20 | faster than 69% |
| Run 5: | 4:53 | 5:36 | faster than 82% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 93% |
| Run 8: | 3:58 | 4:41 | faster than 80% |
| Wall balls: | 4:56 | 6:31 | faster than 85% |
| Roxzone: | 3:59 | 4:55 | faster than 82% |
| Runs (8 km) | 35:35 | 40:58 | faster than 83% |
| Stations (8) | 28:57 | ||
| Finish | 1:08:27 | 1:22:00 | 333rd of 3,034 · faster than 89% |
126th of 1,066 Open Men (faster than 88%). Against the 32 who finished around 1:11:01: most time gained on farmers carry (0:35), most lost on the eight runs (1:45). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 4:04 | 4:28 | faster than 94% |
| Run 2: | 4:07 | 4:34 | faster than 77% |
| Sled push: | 2:45 | 3:12 | faster than 74% |
| Run 3: | 4:18 | 4:56 | faster than 82% |
| Sled pull: | 3:48 | 5:01 | faster than 90% |
| Run 4: | 4:23 | 4:58 | faster than 78% |
| Burpee broad jump: | 4:47 | 5:25 | faster than 66% |
| Run 5: | 4:31 | 5:06 | faster than 78% |
| Row: | 4:20 | 4:52 | faster than 96% |
| Run 6: | 4:15 | 5:02 | faster than 85% |
| Farmers carry: | 1:26 | 2:17 | faster than 98% |
| Run 7: | 4:13 | 5:01 | faster than 87% |
| Sandbag lunges: | 4:12 | 5:24 | faster than 86% |
| Run 8: | 4:45 | 5:28 | faster than 77% |
| Wall balls: | 4:48 | 6:18 | faster than 86% |
| Roxzone: | 6:20 | 8:02 | faster than 83% |
| Runs (8 km) | 35:42 | 41:00 | faster than 80% |
| Stations (8) | 30:10 | ||
| Finish | 1:12:07 | 1:26:46 | 126th of 1,066 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:08 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 3:12 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:50 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:17 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 1:26 | Madrid 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:36 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:40 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 27:02 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 3:59 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 69%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 92% |
| BBJ | 88% |
| Row | 69% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 30:17 running, 28:17 at the stations and 6:39 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:33 |
| SkiErg | 4:01 | 4:22 |
| Run 2 | 3:31 | 4:09 |
| Sled push | 2:08 | 2:49 |
| Run 3 | 3:38 | 4:25 |
| Sled pull | 3:17 | 4:15 |
| Run 4 | 3:30 | 4:27 |
| Burpee broad jump | 3:50 | 5:19 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:30 | 4:39 |
| Run 6 | 3:51 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 3:50 | 4:31 |
| Sandbag lunges | 4:11 | 5:01 |
| Run 8 | 5:01 | 5:56 |
| Wall balls | 4:40 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:05:06 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
