IRL Stephen Nolan
5 HYROX races over 2 seasons. Best Open Men time: 1:36:54 at Dublin 2025.
These results may belong to more than one athlete called Stephen Nolan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Nolan at each race, oldest on the left; lower is faster.The best was 1:36:54 at Dublin (Nov 2025); Stephen Nolan was 2:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:49:40 |
| Cardiff | May 2025 | Open Men | 1:50:05 |
| Dublin | Nov 2025 | Open Men | 1:36:54 |
| Dublin | Nov 2025 | Open Men | 1:45:05 |
| Berlin | May 2026 | Open Men | 1:52:16 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
3,783rd of 4,143 Open Men (faster than 8%). Against the 124 who finished around 1:50:47: most time gained on wall balls (2:00), most lost on the eight runs (4:38). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:29 | faster than 2% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:14 | 3:48 | faster than 2% |
| Sled push: | 3:41 | 3:20 | faster than 32% |
| Run 3: | 5:39 | 4:02 | faster than 3% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 5:48 | 4:03 | faster than 3% |
| Burpee broad jump: | 8:36 | 5:39 | faster than 9% |
| Run 5: | 5:16 | 4:11 | faster than 10% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 5:26 | 4:07 | faster than 6% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 5:31 | 4:10 | faster than 7% |
| Sandbag lunges: | 8:30 | 5:20 | faster than 6% |
| Run 8: | 9:09 | 6:06 | faster than 7% |
| Wall balls: | 8:00 | 7:00 | faster than 34% |
| Roxzone: | 20:44 | 13:57 | faster than 5% |
| Runs (8 km) | 46:35 | 34:04 | faster than 5% |
| Stations (8) | 45:00 | ||
| Finish | 1:52:16 | 1:26:03 | 3783rd of 4,143 · faster than 8% |
2,097th of 2,325 Open Men (faster than 9%). Against the 70 who finished around 1:44:53: most time gained on wall balls (2:59), most lost on the eight runs (8:46). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:06 | faster than 7% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 7:13 | 5:08 | faster than 1% |
| Sled push: | 3:06 | 2:35 | faster than 20% |
| Run 3: | 7:41 | 5:29 | faster than 2% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 7:58 | 5:31 | faster than 2% |
| Burpee broad jump: | 6:50 | 5:25 | faster than 23% |
| Run 5: | 8:06 | 5:42 | faster than 3% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 8:08 | 5:34 | faster than 2% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 8:17 | 5:35 | faster than 2% |
| Sandbag lunges: | 8:16 | 5:03 | faster than 5% |
| Run 8: | 6:00 | 4:03 | faster than 7% |
| Wall balls: | 7:53 | 7:19 | faster than 41% |
| Roxzone: | 6:14 | 4:37 | faster than 19% |
| Runs (8 km) | 57:22 | 40:21 | faster than 2% |
| Stations (8) | 41:32 | ||
| Finish | 1:45:05 | 1:22:02 | 2097th of 2,325 · faster than 9% |
1,902nd of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (2:41), most lost on wall balls (3:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 26% |
| SkiErg: | 4:53 | 4:28 | faster than 12% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 3:23 | 2:35 | faster than 11% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 6:02 | 4:34 | faster than 12% |
| Run 4: | 6:08 | 5:31 | faster than 26% |
| Burpee broad jump: | 7:01 | 5:25 | faster than 21% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:52 | 5:34 | faster than 36% |
| Farmers carry: | 2:32 | 2:05 | faster than 20% |
| Run 7: | 6:11 | 5:35 | faster than 27% |
| Sandbag lunges: | 5:55 | 5:03 | faster than 28% |
| Run 8: | 4:38 | 4:03 | faster than 27% |
| Wall balls: | 12:56 | 7:19 | faster than 6% |
| Roxzone: | 5:56 | 4:37 | faster than 23% |
| Runs (8 km) | 43:20 | 40:21 | faster than 31% |
| Stations (8) | 47:43 | ||
| Finish | 1:36:54 | 1:22:02 | 1902nd of 2,325 · faster than 18% |
1,910th of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on wall balls (4:18), most lost on the eight runs (7:45). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 4:52 | faster than 4% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 6:38 | 4:35 | faster than 3% |
| Sled push: | 2:34 | 2:59 | faster than 80% |
| Run 3: | 6:58 | 4:51 | faster than 3% |
| Sled pull: | 4:53 | 4:43 | faster than 43% |
| Run 4: | 7:27 | 4:53 | faster than 2% |
| Burpee broad jump: | 9:25 | 5:57 | faster than 7% |
| Run 5: | 7:27 | 4:59 | faster than 3% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 7:33 | 4:54 | faster than 2% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 7:47 | 4:54 | faster than 1% |
| Sandbag lunges: | 7:24 | 4:46 | faster than 5% |
| Run 8: | 8:48 | 5:50 | faster than 5% |
| Wall balls: | 7:36 | 6:41 | faster than 33% |
| Roxzone †: | 7:12 | ||
| Runs (8 km) | 59:16 | 40:14 | faster than 2% |
| Stations (8) | 43:37 | ||
| Finish | 1:50:05 | 1:22:29 | 1910th of 2,041 · faster than 6% |
1,662nd of 1,766 Open Men (faster than 5%). Against the 54 who finished around 1:51:37: most time gained on wall balls (2:06), most lost on the eight runs (6:46). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:09 | faster than 5% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 7:29 | 5:11 | faster than 1% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 8:04 | 5:43 | faster than 3% |
| Sled pull: | 4:25 | 4:39 | faster than 59% |
| Run 4: | 8:28 | 5:45 | faster than 1% |
| Burpee broad jump: | 8:28 | 5:51 | faster than 11% |
| Run 5: | 8:30 | 5:59 | faster than 3% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 8:39 | 5:49 | faster than 1% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 8:38 | 5:48 | faster than 2% |
| Sandbag lunges: | 7:42 | 5:03 | faster than 6% |
| Run 8: | 6:05 | 4:21 | faster than 10% |
| Wall balls: | 7:55 | 6:40 | faster than 28% |
| Roxzone: | 7:14 | 5:07 | faster than 11% |
| Runs (8 km) | 1:00:02 | 42:03 | faster than 2% |
| Stations (8) | 42:27 | ||
| Finish | 1:49:40 | 1:24:03 | 1662nd of 1,766 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:29 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 4:11 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:50 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:47 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:04 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:55 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 7:36 | Cardiff 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:20 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 5:56 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 12% |
| BBJ | 21% |
| Row | 30% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 7% |
| Roxzone | 23% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Wall balls (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:24 running, 47:43 at the stations and 5:56 in the roxzone; the longest station was the wall balls (12:56).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:06 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:25 | 5:08 |
| Sled push | 3:23 | 2:35 |
| Run 3 | 5:46 | 5:29 |
| Sled pull | 6:02 | 4:34 |
| Run 4 | 6:08 | 5:31 |
| Burpee broad jump | 7:01 | 5:25 |
| Run 5 | 5:59 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:52 | 5:34 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 6:11 | 5:35 |
| Sandbag lunges | 5:55 | 5:03 |
| Run 8 | 4:38 | 4:03 |
| Wall balls | 12:56 | 7:19 |
| Roxzone | 5:56 | 4:37 |
| Finish | 1:36:54 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:37 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
