IRL Stephen Mulhall
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Mulhall at each race, oldest on the left; lower is faster.The best was 1:17:43 at Barcelona (Apr 2025); Stephen Mulhall was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:17:43 |
| Berlin | May 2026 | Doubles Mixed | 1:18:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,512th of 3,620 Doubles Mixed (faster than 58%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:17). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 70% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:01 | 4:13 | faster than 63% |
| Sled push: | 2:24 | 2:18 | faster than 41% |
| Run 3: | 4:10 | 4:23 | faster than 65% |
| Sled pull: | 3:17 | 3:30 | faster than 63% |
| Run 4: | 4:15 | 4:28 | faster than 63% |
| Burpee broad jump: | 4:49 | 3:38 | faster than 14% |
| Run 5: | 4:19 | 4:34 | faster than 63% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:14 | 4:33 | faster than 67% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:22 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 70% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 4:46 | 4:32 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 35:15 | 37:09 | faster than 63% |
| Stations (8) | 29:42 | ||
| Finish | 1:18:42 | 1:21:01 | 1512th of 3,620 · faster than 58% |
902nd of 1,821 Doubles Men (faster than 50%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:43 | faster than 49% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 4:15 | 4:16 | faster than 51% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 2:35 | 2:56 | faster than 78% |
| Run 4: | 4:20 | 4:32 | faster than 61% |
| Burpee broad jump: | 3:57 | 3:05 | faster than 13% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:26 | 4:34 | faster than 58% |
| Farmers carry: | 1:37 | 1:33 | faster than 38% |
| Run 7: | 4:32 | 4:34 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 5:56 | 5:45 | faster than 41% |
| Wall balls: | 4:06 | 4:06 | faster than 50% |
| Roxzone: | 7:53 | 8:02 | faster than 55% |
| Runs (8 km) | 36:01 | 36:40 | faster than 54% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:47 | 1:09:51 | 902nd of 1,821 · faster than 50% |
555th of 1,221 Doubles Mixed (faster than 54%). Against the 38 who finished around 1:17:34: most time gained on the eight runs (1:24), most lost on the roxzone (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 58% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:49 | 5:08 | faster than 66% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 4:57 | 5:25 | faster than 74% |
| Sled pull: | 3:52 | 3:55 | faster than 52% |
| Run 4: | 4:59 | 5:26 | faster than 73% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 23% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:40 | 4:37 | faster than 45% |
| Run 6: | 5:16 | 5:28 | faster than 59% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:15 | 5:30 | faster than 63% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 58% |
| Run 8: | 5:41 | 5:38 | faster than 48% |
| Wall balls: | 4:43 | 4:17 | faster than 31% |
| Roxzone: | 7:45 | 6:36 | faster than 26% |
| Runs (8 km) | 40:52 | 43:04 | faster than 65% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:43 | 1:18:46 | 555th of 1,221 · faster than 54% |
474th of 1,766 Open Men (faster than 73%). Against the 53 who finished around 1:15:52: most time gained on sandbag lunges (1:32), most lost on the eight runs (5:11). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 50% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:31 | 5:11 | faster than 32% |
| Sled push: | 2:18 | 2:42 | faster than 79% |
| Run 3: | 5:33 | 5:43 | faster than 58% |
| Sled pull: | 3:48 | 4:39 | faster than 84% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 4:04 | 5:51 | faster than 89% |
| Run 5: | 5:54 | 5:59 | faster than 53% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 5:50 | 5:49 | faster than 49% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 7:36 | 5:48 | faster than 7% |
| Sandbag lunges: | 2:54 | 5:03 | fastest in the field |
| Run 8: | 4:20 | 4:21 | faster than 50% |
| Wall balls: | 4:31 | 6:40 | faster than 93% |
| Roxzone: | 5:32 | 5:07 | faster than 38% |
| Runs (8 km) | 43:28 | 42:03 | faster than 40% |
| Stations (8) | 27:37 | ||
| Finish | 1:16:32 | 1:24:03 | 474th of 1,766 · faster than 73% |
148th of 185 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:01 | faster than 20% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:55 | 4:15 | faster than 14% |
| Sled push: | 4:23 | 4:00 | faster than 35% |
| Run 3: | 5:49 | 4:37 | faster than 7% |
| Sled pull: | 7:37 | 6:13 | faster than 25% |
| Run 4: | 5:25 | 4:41 | faster than 14% |
| Burpee broad jump: | 5:11 | 4:10 | faster than 24% |
| Run 5: | 5:29 | 4:42 | faster than 15% |
| Row: | 4:44 | 4:32 | faster than 31% |
| Run 6: | 6:06 | 4:38 | faster than 7% |
| Farmers carry: | 2:51 | 2:21 | faster than 27% |
| Run 7: | 5:52 | 4:38 | faster than 9% |
| Sandbag lunges: | 5:33 | 5:19 | faster than 41% |
| Run 8: | 6:10 | 5:02 | faster than 15% |
| Wall balls: | 6:26 | 6:21 | faster than 47% |
| Roxzone: | 9:43 | 6:50 | faster than 8% |
| Runs (8 km) | 45:10 | 37:52 | faster than 10% |
| Stations (8) | 40:57 | ||
| Finish | 1:35:47 | 1:22:18 | 148th of 185 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Niamh Beirne2 races
- Christopher Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 83% |
| Push | 80% |
| Pull | 85% |
| BBJ | 90% |
| Row | 90% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:09 faster); weakest: Runs (8 km) (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:32 running, 27:37 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 5:31 | 5:11 |
| Sled push | 2:18 | 2:42 |
| Run 3 | 5:33 | 5:43 |
| Sled pull | 3:48 | 4:39 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 4:04 | 5:51 |
| Run 5 | 5:54 | 5:59 |
| Row | 4:25 | 4:49 |
| Run 6 | 5:50 | 5:49 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 7:36 | 5:48 |
| Sandbag lunges | 2:54 | 5:03 |
| Run 8 | 4:20 | 4:21 |
| Wall balls | 4:31 | 6:40 |
| Roxzone | 5:32 | 5:07 |
| Finish | 1:16:32 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
