IRL Stephen Mulhall
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Dublin 2024) · Pro Men 1:35:47 (Madrid 2024) · Doubles Mixed 1:17:43 (Barcelona 2025) · Doubles Men 1:09:47 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Stephen Mulhall, Niamh Beirnewhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:42 | top 42% 1509/3,616 | 35:15* | 29:42* | — | splitsSkiErg4:18Sled push2:24Sled pull3:17Burpee broad jump4:49Row4:34Farmers carry1:57Sandbag lunges3:37Wall balls4:46Run 13:36Run 24:01Run 34:10Run 44:15Run 54:19Run 64:14Run 74:22Run 86:20Full report for this race → |
| Berlin 2025 16 May 2025team: Christopher Ryan, Stephen Mulhallwhat the whole field did → | Doubles Men · team 30-39 | 1:09:47 | top 50% 902/1,821 | 36:01 | 25:58 | 7:53 | splitsSkiErg3:52Sled push1:48Sled pull2:35Burpee broad jump3:57Row4:33Farmers carry1:37Sandbag lunges3:30Wall balls4:06Run 13:43Run 24:15Run 34:18Run 44:20Run 54:35Run 64:26Run 74:32Run 85:56Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Stephen Mulhall, Niamh Beirnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:43 | top 46% 555/1,221 | 40:52 | 29:12 | 7:45 | splitsSkiErg4:12Sled push2:14Sled pull3:52Burpee broad jump4:03Row4:40Farmers carry1:44Sandbag lunges3:44Wall balls4:43Run 14:46Run 24:49Run 34:57Run 44:59Run 55:13Run 65:16Run 75:15Run 85:41Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:32 | top 27% 474/1,766 | 43:28 | 27:37 | 5:32 | splitsSkiErg4:05Sled push2:18Sled pull3:48Burpee broad jump4:04Row4:25Farmers carry1:32Sandbag lunges2:54Wall balls4:31Run 13:09Run 25:31Run 35:33Run 45:39Run 55:54Run 65:50Run 77:36Run 84:20Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:35:47 | 148th of 185 | 45:10 | 40:57 | 9:43 | splitsSkiErg4:12Sled push4:23Sled pull7:37Burpee broad jump5:11Row4:44Farmers carry2:51Sandbag lunges5:33Wall balls6:26Run 15:28Run 24:55Run 35:49Run 45:25Run 55:29Run 66:06Run 75:52Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:32.
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