IRL Stephen McQuaid
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at Dublin 2024): either two athletes called Stephen McQuaid, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen McQuaid at each race, oldest on the left; lower is faster.The best was 1:31:14 at Dublin (Nov 2025); Stephen McQuaid was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:36:40 |
| Dublin | Nov 2025 | Open Men | 1:31:14 |
| Turin | Jan 2026 | Open Men | 1:41:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:36:40 to 1:31:14).
This line shows the finish time of Stephen McQuaid at each race, oldest on the left; lower is faster.The best was 1:11:16 at Dublin (Nov 2024); Stephen McQuaid was 14:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:16 |
| Dublin | Nov 2024 | Doubles Men | 1:26:08 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,760th of 2,099 Open Men (faster than 16%). Against the 63 who finished around 1:42:25: most time gained on the eight runs (2:11), most lost on the roxzone (3:29). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:42 | faster than 16% |
| SkiErg: | 4:48 | 4:33 | faster than 25% |
| Run 2: | 5:09 | 4:44 | faster than 28% |
| Sled push: | 3:24 | 3:09 | faster than 36% |
| Run 3: | 5:23 | 5:05 | faster than 34% |
| Sled pull: | 5:31 | 5:05 | faster than 35% |
| Run 4: | 5:29 | 5:03 | faster than 29% |
| Burpee broad jump: | 7:01 | 5:13 | faster than 15% |
| Run 5: | 5:43 | 5:15 | faster than 30% |
| Row: | 5:21 | 5:00 | faster than 22% |
| Run 6: | 5:41 | 5:04 | faster than 23% |
| Farmers carry: | 2:00 | 2:03 | faster than 54% |
| Run 7: | 5:37 | 5:04 | faster than 26% |
| Sandbag lunges: | 6:54 | 5:15 | faster than 16% |
| Run 8: | 6:50 | 5:40 | faster than 18% |
| Wall balls: | 9:55 | 6:55 | faster than 15% |
| Roxzone: | 12:23 | 6:53 | faster than 3% |
| Runs (8 km) | 44:05 | 39:51 | faster than 26% |
| Stations (8) | 44:54 | ||
| Finish | 1:41:17 | 1:24:36 | 1760th of 2,099 · faster than 16% |
1,694th of 2,325 Open Men (faster than 27%). Against the 71 who finished around 1:32:26: most time gained on the eight runs (1:25), most lost on the roxzone (1:59). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 27% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:42 | 5:08 | faster than 23% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:49 | 5:29 | faster than 34% |
| Sled pull: | 4:52 | 4:34 | faster than 38% |
| Run 4: | 6:01 | 5:31 | faster than 30% |
| Burpee broad jump: | 6:45 | 5:25 | faster than 24% |
| Run 5: | 6:02 | 5:42 | faster than 36% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:00 | 5:34 | faster than 31% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 6:00 | 5:35 | faster than 33% |
| Sandbag lunges: | 6:27 | 5:03 | faster than 19% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 7:50 | 7:19 | faster than 41% |
| Roxzone: | 7:34 | 4:37 | faster than 10% |
| Runs (8 km) | 43:20 | 40:21 | faster than 31% |
| Stations (8) | 40:24 | ||
| Finish | 1:31:14 | 1:22:02 | 1694th of 2,325 · faster than 27% |
2,452nd of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (0:53), most lost on the roxzone (2:26). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:36 | 4:22 | faster than 23% |
| Run 2: | 5:34 | 5:02 | faster than 25% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:53 | 5:22 | faster than 28% |
| Sled pull: | 4:46 | 4:24 | faster than 36% |
| Run 4: | 5:59 | 5:21 | faster than 25% |
| Burpee broad jump: | 6:41 | 5:20 | faster than 23% |
| Run 5: | 6:20 | 5:36 | faster than 24% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 6:18 | 5:28 | faster than 19% |
| Farmers carry: | 3:04 | 2:04 | faster than 5% |
| Run 7: | 6:35 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:34 | 4:59 | faster than 8% |
| Run 8: | 5:31 | 4:41 | faster than 27% |
| Wall balls: | 7:55 | 6:31 | faster than 26% |
| Roxzone: | 8:22 | 4:55 | faster than 4% |
| Runs (8 km) | 45:53 | 40:58 | faster than 26% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:40 | 1:22:00 | 2452nd of 3,034 · faster than 19% |
839th of 928 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:14 | faster than 2% |
| SkiErg: | 4:09 | 3:49 | faster than 8% |
| Run 2: | 5:44 | 5:15 | faster than 27% |
| Sled push: | 1:51 | 1:35 | faster than 16% |
| Run 3: | 7:24 | 5:40 | faster than 6% |
| Sled pull: | 3:45 | 3:00 | faster than 12% |
| Run 4: | 5:57 | 5:43 | faster than 38% |
| Burpee broad jump: | 4:36 | 3:17 | faster than 10% |
| Run 5: | 6:10 | 5:52 | faster than 36% |
| Row: | 5:00 | 4:24 | faster than 5% |
| Run 6: | 6:07 | 5:47 | faster than 35% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 8:16 | 5:48 | faster than 2% |
| Sandbag lunges: | 4:43 | 3:23 | faster than 6% |
| Run 8: | 4:43 | 4:00 | faster than 18% |
| Wall balls: | 5:21 | 4:06 | faster than 7% |
| Roxzone: | 6:13 | 4:25 | faster than 11% |
| Runs (8 km) | 49:07 | 41:37 | faster than 12% |
| Stations (8) | 30:54 | ||
| Finish | 1:26:08 | 1:11:24 | 839th of 928 · faster than 9% |
460th of 928 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 71% |
| SkiErg: | 3:29 | 3:49 | faster than 97% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 1:21 | 1:35 | faster than 89% |
| Run 3: | 6:58 | 5:40 | faster than 12% |
| Sled pull: | 3:21 | 3:00 | faster than 26% |
| Run 4: | 6:54 | 5:43 | faster than 12% |
| Burpee broad jump: | 3:48 | 3:17 | faster than 27% |
| Run 5: | 5:29 | 5:52 | faster than 68% |
| Row: | 4:10 | 4:24 | faster than 79% |
| Run 6: | 5:30 | 5:47 | faster than 63% |
| Farmers carry: | 1:37 | 1:34 | faster than 41% |
| Run 7: | 5:39 | 5:48 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 3:48 | 4:00 | faster than 62% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 4:13 | 4:25 | faster than 59% |
| Runs (8 km) | 42:08 | 41:37 | faster than 46% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:16 | 1:11:24 | 460th of 928 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:42 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:46 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:41 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:59 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:27 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 7:50 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:20 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 7:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Finnigan1 race
- Garrett Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 20% |
| Push | 43% |
| Pull | 39% |
| BBJ | 24% |
| Row | 24% |
| Carry | 63% |
| Lunges | 20% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:23 running, 40:24 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 4:45 | 4:28 |
| Run 2 | 5:42 | 5:08 |
| Sled push | 2:42 | 2:35 |
| Run 3 | 5:49 | 5:29 |
| Sled pull | 4:52 | 4:34 |
| Run 4 | 6:01 | 5:31 |
| Burpee broad jump | 6:45 | 5:25 |
| Run 5 | 6:02 | 5:42 |
| Row | 5:06 | 4:48 |
| Run 6 | 6:00 | 5:34 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 6:00 | 5:35 |
| Sandbag lunges | 6:27 | 5:03 |
| Run 8 | 4:25 | 4:03 |
| Wall balls | 7:50 | 7:19 |
| Roxzone | 7:34 | 4:37 |
| Finish | 1:31:14 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
