IRL Stephen McQuaid
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:14 (Dublin 2025) · Doubles Men 1:11:16 (Dublin 2024).
Two results in one division at the same race (Doubles Men at Dublin 2024): either two athletes called Stephen McQuaid, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:26 faster (1:36:40 to 1:31:14).
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 50-54 | 1:41:17 | 1760th of 2,099 | 44:05 | 44:54 | 12:23 | splitsSkiErg4:48Sled push3:24Sled pull5:31Burpee broad jump7:01Row5:21Farmers carry2:00Sandbag lunges6:54Wall balls9:55Run 14:16Run 25:09Run 35:23Run 45:29Run 55:43Run 65:41Run 75:37Run 86:50Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 50-54 | 1:31:14 | 1694th of 2,325 | 43:20 | 40:24 | 7:34 | splitsSkiErg4:45Sled push2:42Sled pull4:52Burpee broad jump6:45Row5:06Farmers carry1:57Sandbag lunges6:27Wall balls7:50Run 13:24Run 25:42Run 35:49Run 46:01Run 56:02Run 66:00Run 76:00Run 84:25Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:36:40 | 2451st of 3,034 | 45:53 | 42:28 | 8:22 | splitsSkiErg4:36Sled push2:53Sled pull4:46Burpee broad jump6:41Row4:59Farmers carry3:04Sandbag lunges7:34Wall balls7:55Run 13:46Run 25:34Run 35:53Run 45:59Run 56:20Run 66:18Run 76:35Run 85:31Full report for this race → |
| Dublin 2024 17 Nov 2024team: Andrew Finnigan, Stephen McQuaidwhat the whole field did → | Doubles Men · team 40-49 | 1:26:08 | 839th of 928 | 49:07 | 30:54 | 6:13 | splitsSkiErg4:09Sled push1:51Sled pull3:45Burpee broad jump4:36Row5:00Farmers carry1:29Sandbag lunges4:43Wall balls5:21Run 14:50Run 25:44Run 37:24Run 45:57Run 56:10Run 66:07Run 78:16Run 84:43Full report for this race → |
| Dublin 2024 17 Nov 2024team: Garrett Fitzgerald, Stephen McQuaidwhat the whole field did → | Doubles Men · team 40-49 | 1:11:16 | top 50% 460/928 | 42:08 | 24:58 | 4:13 | splitsSkiErg3:29Sled push1:21Sled pull3:21Burpee broad jump3:48Row4:10Farmers carry1:37Sandbag lunges3:23Wall balls3:49Run 13:00Run 24:54Run 36:58Run 46:54Run 55:29Run 65:30Run 75:39Run 83:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:57 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
