Athlete · Open Men · 35-39 ·

GBR

Stephen McCain

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:02 (Dublin 2025) · Doubles Men 1:14:17 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:02 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

1163rd of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:22:02 latest race · Dublin 2025 best Open Men time so far Open Men

Roxzone strongest segment · Dublin 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:02Dublin 2025 · 2 races Doubles Men1:14:17Dublin 2024 · 1 race · with Conor Warren

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:22:02	1163rd of 2,325	41:34	36:51	3:42	splits SkiErg4:46Sled push2:57Sled pull4:26Burpee broad jump4:45Row5:01Farmers carry2:45Sandbag lunges4:34Wall balls7:37Run 13:17Run 25:17Run 35:43Run 45:41Run 55:59Run 65:41Run 75:48Run 84:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:25:30	1205th of 2,041	41:11	39:53	4:26	splits SkiErg4:52Sled push3:17Sled pull4:37Burpee broad jump6:06Row4:58Farmers carry2:58Sandbag lunges5:09Wall balls7:56Run 15:18Run 24:37Run 34:55Run 44:52Run 55:05Run 65:11Run 74:57Run 86:16Full report for this race →
Dublin 2024 15 Nov 2024team: Conor Warren, Stephen McCainwhat the whole field did →	Doubles Men · team 30-39	1:14:17	565th of 928	45:21	24:47	4:15	splits SkiErg4:06Sled push1:24Sled pull2:47Burpee broad jump3:05Row4:25Farmers carry1:38Sandbag lunges3:15Wall balls4:07Run 15:30Run 25:49Run 35:49Run 45:59Run 56:12Run 66:03Run 75:56Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 56%

Burpee broad jump faster than 69%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 67%

Wall balls faster than 45%

Roxzone faster than 81%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:22 slower

Sled pull 0:08 faster

Burpee broad jump 0:40 faster

Row 0:13 slower

Farmers carry 0:40 slower

Sandbag lunges 0:29 faster

Wall balls 0:18 slower

Roxzone 0:55 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:22:02

3:174:465:172:575:434:265:414:455:595:015:412:455:484:344:137:373:42

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:40 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown