GBR Stephen McCain
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen McCain at each race, oldest on the left; lower is faster.The best was 1:22:02 at Dublin (Nov 2025); Stephen McCain was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:25:30 |
| Dublin | Nov 2025 | Open Men | 1:22:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,163rd of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on the roxzone (0:43), most lost on the eight runs (1:08). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 36% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:43 | 5:29 | faster than 39% |
| Sled pull: | 4:26 | 4:34 | faster than 56% |
| Run 4: | 5:41 | 5:31 | faster than 43% |
| Burpee broad jump: | 4:45 | 5:25 | faster than 68% |
| Run 5: | 5:59 | 5:42 | faster than 38% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:41 | 5:34 | faster than 45% |
| Farmers carry: | 2:45 | 2:05 | faster than 14% |
| Run 7: | 5:48 | 5:35 | faster than 39% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 4:13 | 4:03 | faster than 42% |
| Wall balls: | 7:37 | 7:19 | faster than 45% |
| Roxzone: | 3:42 | 4:37 | faster than 81% |
| Runs (8 km) | 41:34 | 40:21 | faster than 42% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:02 | 1:22:02 | 1163rd of 2,325 · faster than 50% |
1,205th of 2,041 Open Men (faster than 40%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (0:34), most lost on wall balls (1:09). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 3:17 | 2:59 | faster than 30% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 4:37 | 4:43 | faster than 54% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 6:06 | 5:57 | faster than 46% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 5:11 | 4:54 | faster than 36% |
| Farmers carry: | 2:58 | 2:06 | faster than 9% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:09 | 4:46 | faster than 37% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 7:56 | 6:41 | faster than 29% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 41:11 | 40:14 | faster than 44% |
| Stations (8) | 39:53 | ||
| Finish | 1:25:30 | 1:22:29 | 1205th of 2,041 · faster than 40% |
566th of 928 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:14 | faster than 1% |
| SkiErg: | 4:06 | 3:49 | faster than 12% |
| Run 2: | 5:49 | 5:15 | faster than 22% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 5:49 | 5:40 | faster than 43% |
| Sled pull: | 2:47 | 3:00 | faster than 65% |
| Run 4: | 5:59 | 5:43 | faster than 37% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 57% |
| Run 5: | 6:12 | 5:52 | faster than 35% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 6:03 | 5:47 | faster than 38% |
| Farmers carry: | 1:38 | 1:34 | faster than 39% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 56% |
| Run 8: | 4:07 | 4:00 | faster than 41% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 4:15 | 4:25 | faster than 58% |
| Runs (8 km) | 45:21 | 41:37 | faster than 27% |
| Stations (8) | 24:47 | ||
| Finish | 1:14:17 | 1:11:24 | 566th of 928 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:57 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:58 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:37 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:11 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 3:42 | Dublin 2025 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Conor Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 19% |
| Push | 27% |
| Pull | 56% |
| BBJ | 69% |
| Row | 30% |
| Carry | 14% |
| Lunges | 67% |
| Wall balls | 45% |
| Roxzone | 81% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:38 running, 36:52 at the stations and 3:42 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:06 |
| SkiErg | 4:46 | 4:28 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 4:26 | 4:34 |
| Run 4 | 5:41 | 5:31 |
| Burpee broad jump | 4:45 | 5:25 |
| Run 5 | 5:59 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:41 | 5:34 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 5:48 | 5:35 |
| Sandbag lunges | 4:34 | 5:03 |
| Run 8 | 4:13 | 4:03 |
| Wall balls | 7:37 | 7:19 |
| Roxzone | 3:42 | 4:37 |
| Finish | 1:22:02 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:40 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
