GBR Stephen Marshall
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Marshall at each race, oldest on the left; lower is faster.The best was 1:05:57 at Perth (Aug 2026); Stephen Marshall was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:10:13 |
| Perth | Aug 2026 | Pro Men | 1:05:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stephen Marshall at each race, oldest on the left; lower is faster.The best was 1:00:05 at Jakarta (Jun 2026); Stephen Marshall was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:05:47 |
| Jakarta | Jun 2026 | Open Men | 1:00:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
60th of 293 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 76% |
| SkiErg: | 4:06 | 4:10 | faster than 67% |
| Run 2: | 3:52 | 4:25 | faster than 88% |
| Sled push: | 4:03 | 3:20 | faster than 20% |
| Run 3: | 4:06 | 4:50 | faster than 87% |
| Sled pull: | 4:30 | 5:03 | faster than 67% |
| Run 4: | 4:03 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:15 | 4:14 | faster than 81% |
| Run 5: | 4:06 | 4:55 | faster than 91% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 4:06 | 4:49 | faster than 87% |
| Farmers carry: | 2:10 | 2:31 | faster than 75% |
| Run 7: | 3:51 | 4:30 | faster than 84% |
| Sandbag lunges: | 4:56 | 4:53 | faster than 48% |
| Run 8: | 3:29 | 4:19 | faster than 92% |
| Wall balls: | 4:41 | 6:10 | faster than 81% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 30:34 | 36:00 | faster than 87% |
| Stations (8) | 31:59 | ||
| Finish | 1:05:57 | 1:15:51 | 60th of 293 · faster than 79% |
4th of 1,653 Open Men (the fastest).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:56 | faster than 98% |
| SkiErg: | 4:14 | 5:02 | faster than 98% |
| Run 2: | 3:25 | 5:16 | fastest in the field |
| Sled push: | 2:35 | 3:38 | faster than 92% |
| Run 3: | 3:34 | 5:42 | fastest in the field |
| Sled pull: | 3:17 | 5:46 | faster than 99% |
| Run 4: | 3:32 | 5:38 | fastest in the field |
| Burpee broad jump: | 2:58 | 6:03 | faster than 98% |
| Run 5: | 3:36 | 5:55 | fastest in the field |
| Row: | 4:13 | 5:15 | fastest in the field |
| Run 6: | 3:35 | 5:48 | fastest in the field |
| Farmers carry: | 1:30 | 2:36 | faster than 98% |
| Run 7: | 3:42 | 5:52 | fastest in the field |
| Sandbag lunges: | 3:21 | 6:21 | faster than 98% |
| Run 8: | 4:10 | 7:56 | fastest in the field |
| Wall balls: | 3:40 | 8:53 | fastest in the field |
| Roxzone: | 4:45 | 10:27 | fastest in the field |
| Runs (8 km) | 29:36 | 48:40 | fastest in the field |
| Stations (8) | 25:48 | ||
| Finish | 1:00:05 | 1:44:24 | 4th of 1,653 · fastest in the field |
107th of 423 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 32% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:03 | 4:08 | faster than 56% |
| Sled push: | 3:56 | 3:39 | faster than 39% |
| Run 3: | 4:04 | 4:32 | faster than 79% |
| Sled pull: | 5:39 | 5:26 | faster than 43% |
| Run 4: | 4:03 | 4:34 | faster than 81% |
| Burpee broad jump: | 3:18 | 4:24 | faster than 86% |
| Run 5: | 4:01 | 4:33 | faster than 84% |
| Row: | 4:07 | 4:25 | faster than 94% |
| Run 6: | 3:57 | 4:27 | faster than 83% |
| Farmers carry: | 2:04 | 2:01 | faster than 46% |
| Run 7: | 4:04 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:38 | 4:44 | faster than 53% |
| Run 8: | 3:56 | 4:42 | faster than 92% |
| Wall balls: | 5:14 | 6:29 | faster than 75% |
| Roxzone: | 5:17 | 6:21 | faster than 78% |
| Runs (8 km) | 31:54 | 35:10 | faster than 77% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:13 | 1:17:48 | 107th of 423 · faster than 74% |
153rd of 2,868 Open Men (faster than 94%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 86% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:45 | 4:36 | faster than 92% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 3:53 | 4:55 | faster than 94% |
| Sled pull: | 3:40 | 4:49 | faster than 90% |
| Run 4: | 3:51 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:38 | 5:18 | faster than 92% |
| Run 5: | 3:48 | 5:07 | faster than 98% |
| Row: | 4:16 | 4:47 | faster than 95% |
| Run 6: | 3:51 | 5:02 | faster than 96% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 3:56 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:43 | 5:16 | faster than 67% |
| Run 8: | 4:23 | 6:06 | faster than 98% |
| Wall balls: | 4:39 | 6:33 | faster than 88% |
| Roxzone: | 6:41 | 9:09 | faster than 96% |
| Runs (8 km) | 29:39 | 38:39 | faster than 96% |
| Stations (8) | 29:33 | ||
| Finish | 1:05:47 | 1:24:14 | 153rd of 2,868 · faster than 94% |
57th of 533 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:39 | faster than 90% |
| SkiErg: | 3:39 | 3:52 | faster than 86% |
| Run 2: | 4:01 | 4:52 | faster than 90% |
| Sled push: | 1:24 | 1:32 | faster than 78% |
| Run 3: | 4:31 | 5:06 | faster than 79% |
| Sled pull: | 2:58 | 2:59 | faster than 50% |
| Run 4: | 4:14 | 5:11 | faster than 90% |
| Burpee broad jump: | 2:25 | 3:13 | faster than 90% |
| Run 5: | 4:21 | 5:25 | faster than 91% |
| Row: | 4:11 | 4:23 | faster than 73% |
| Run 6: | 4:20 | 5:16 | faster than 89% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 4:17 | 5:14 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:21 | faster than 68% |
| Run 8: | 4:34 | 5:32 | faster than 87% |
| Wall balls: | 3:46 | 4:02 | faster than 71% |
| Roxzone: | 5:21 | 7:06 | faster than 93% |
| Runs (8 km) | 34:01 | 41:24 | faster than 90% |
| Stations (8) | 22:56 | ||
| Finish | 1:02:15 | 1:13:40 | 57th of 533 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 4:30 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:15 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:07 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 4:41 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 30:34 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 5:17 | Brisbane 2026 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Zeal2 races
- Ben McCabe1 race
- Joe Naylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 67% |
| Push | 20% |
| Pull | 67% |
| BBJ | 81% |
| Row | 77% |
| Carry | 75% |
| Lunges | 49% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled push (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 30:36 running, 31:59 at the stations and 3:24 in the roxzone; the longest station was the sandbag lunges (4:56).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:14 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 3:52 | 4:25 |
| Sled push | 4:03 | 3:20 |
| Run 3 | 4:06 | 4:50 |
| Sled pull | 4:30 | 5:03 |
| Run 4 | 4:03 | 4:53 |
| Burpee broad jump | 3:15 | 4:14 |
| Run 5 | 4:06 | 4:55 |
| Row | 4:18 | 4:30 |
| Run 6 | 4:06 | 4:49 |
| Farmers carry | 2:10 | 2:31 |
| Run 7 | 3:51 | 4:30 |
| Sandbag lunges | 4:56 | 4:53 |
| Run 8 | 3:29 | 4:19 |
| Wall balls | 4:41 | 6:10 |
| Roxzone | 3:24 | 4:17 |
| Finish | 1:05:57 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:43 against the typical Pro Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
