HKG Stephen Mak
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:21 (Hong Kong 2025) · Doubles Men 1:25:01 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:54:31 | 1647th of 2,099 | 1:00:11* | 41:28* | 12:56 | splitsSkiErg4:33Sled push2:17Sled pull5:10Burpee broad jump7:36Row4:51Farmers carry2:53Sandbag lunges4:52Wall balls9:16Run 13:28Run 27:30Run 34:51Run 48:19Run 58:45Run 68:44Run 78:09Run 810:28Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 35-39 | 1:41:21 | 650th of 1,188 | 46:05 | 45:53 | 9:23 | splitsSkiErg4:30Sled push3:55Sled pull5:56Burpee broad jump7:14Row5:03Farmers carry3:11Sandbag lunges6:10Wall balls9:54Run 12:41Run 25:25Run 36:05Run 45:49Run 56:17Run 66:14Run 76:40Run 86:54Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Stephen Mak, Jeremy Lamwhat the whole field did → | Doubles Men · team 30-39 | 1:25:01 | 300th of 544 | 48:17 | 29:26 | 7:22 | splitsSkiErg4:09Sled push2:26Sled pull3:33Burpee broad jump3:39Row4:45Farmers carry1:53Sandbag lunges3:51Wall balls5:10Run 15:14Run 25:16Run 36:17Run 46:31Run 56:07Run 66:09Run 76:10Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
