AUS Stephen Killer
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Killer at each race, oldest on the left; lower is faster.The best was 1:33:45 at Sydney (Jul 2026); Stephen Killer was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:39:11 |
| Sydney | Jul 2026 | Open Men | 1:33:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,275th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on wall balls (2:59), most lost on the eight runs (2:02). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:03 | faster than 29% |
| SkiErg: | 4:49 | 4:26 | faster than 16% |
| Run 2: | 4:48 | 4:23 | faster than 28% |
| Sled push: | 3:11 | 2:37 | faster than 19% |
| Run 3: | 5:15 | 4:42 | faster than 25% |
| Sled pull: | 5:03 | 4:26 | faster than 31% |
| Run 4: | 5:36 | 4:44 | faster than 16% |
| Burpee broad jump: | 6:52 | 5:43 | faster than 28% |
| Run 5: | 5:51 | 4:55 | faster than 18% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 5:46 | 4:49 | faster than 17% |
| Farmers carry: | 2:54 | 2:05 | faster than 11% |
| Run 7: | 5:38 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:34 | 5:35 | faster than 29% |
| Run 8: | 7:49 | 7:00 | faster than 32% |
| Wall balls: | 5:26 | 7:02 | faster than 79% |
| Roxzone: | 9:07 | 8:40 | faster than 40% |
| Runs (8 km) | 45:05 | 39:34 | faster than 24% |
| Stations (8) | 39:37 | ||
| Finish | 1:33:45 | 1:25:32 | 2275th of 3,324 · faster than 31% |
1,064th of 1,410 Doubles Men (faster than 24%). Against the 44 who finished around 1:21:39: most time gained on sled pull (0:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:44 | faster than 16% |
| SkiErg: | 4:07 | 3:58 | faster than 29% |
| Run 2: | 5:18 | 4:41 | faster than 23% |
| Sled push: | 2:09 | 1:37 | faster than 9% |
| Run 3: | 5:37 | 4:58 | faster than 22% |
| Sled pull: | 3:02 | 3:08 | faster than 58% |
| Run 4: | 5:34 | 5:01 | faster than 26% |
| Burpee broad jump: | 4:04 | 3:00 | faster than 14% |
| Run 5: | 5:50 | 5:09 | faster than 24% |
| Row: | 4:47 | 4:27 | faster than 22% |
| Run 6: | 5:40 | 5:06 | faster than 27% |
| Farmers carry: | 2:06 | 1:39 | faster than 7% |
| Run 7: | 5:27 | 5:03 | faster than 33% |
| Sandbag lunges: | 4:13 | 3:31 | faster than 22% |
| Run 8: | 6:20 | 5:51 | faster than 33% |
| Wall balls: | 4:30 | 4:09 | faster than 31% |
| Roxzone: | 10:02 | 8:35 | faster than 23% |
| Runs (8 km) | 42:58 | 38:55 | faster than 28% |
| Stations (8) | 28:58 | ||
| Finish | 1:21:54 | 1:13:33 | 1064th of 1,410 · faster than 24% |
2,126th of 2,673 Open Men (faster than 20%). Against the 81 who finished around 1:39:30: most time gained on wall balls (2:46), most lost on the eight runs (3:01). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:27 | faster than 49% |
| SkiErg: | 4:59 | 4:21 | faster than 3% |
| Run 2: | 6:02 | 4:51 | faster than 10% |
| Sled push: | 2:46 | 2:16 | faster than 20% |
| Run 3: | 6:38 | 5:10 | faster than 8% |
| Sled pull: | 6:22 | 4:48 | faster than 14% |
| Run 4: | 7:10 | 5:16 | faster than 6% |
| Burpee broad jump: | 6:02 | 5:30 | faster than 37% |
| Run 5: | 7:01 | 5:27 | faster than 10% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:35 | 5:22 | faster than 12% |
| Farmers carry: | 2:23 | 2:08 | faster than 29% |
| Run 7: | 6:25 | 5:21 | faster than 15% |
| Sandbag lunges: | 5:28 | 5:24 | faster than 47% |
| Run 8: | 7:36 | 6:16 | faster than 19% |
| Wall balls: | 4:41 | 6:09 | faster than 86% |
| Roxzone: | 10:38 | 8:15 | faster than 17% |
| Runs (8 km) | 50:53 | 41:43 | faster than 13% |
| Stations (8) | 37:45 | ||
| Finish | 1:39:11 | 1:26:02 | 2126th of 2,673 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:03 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:48 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 4:41 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:07 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Derek Ramnuth2 races
- Nadia Boylan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 32% |
| BBJ | 29% |
| Row | 45% |
| Carry | 12% |
| Lunges | 30% |
| Wall balls | 80% |
| Roxzone | 40% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Runs (8 km) (5:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 45:09 running, 39:37 at the stations and 9:07 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:03 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 4:48 | 4:23 |
| Sled push | 3:11 | 2:37 |
| Run 3 | 5:15 | 4:42 |
| Sled pull | 5:03 | 4:26 |
| Run 4 | 5:36 | 4:44 |
| Burpee broad jump | 6:52 | 5:43 |
| Run 5 | 5:51 | 4:55 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:46 | 4:49 |
| Farmers carry | 2:54 | 2:05 |
| Run 7 | 5:38 | 4:49 |
| Sandbag lunges | 6:34 | 5:35 |
| Run 8 | 7:49 | 7:00 |
| Wall balls | 5:26 | 7:02 |
| Roxzone | 9:07 | 8:40 |
| Finish | 1:33:45 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
