Athlete · Open Men · 40-44 ·

AUS

Stephen Killer

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:33:45 (Sydney 2026) · Doubles Men 1:21:54 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:45 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2275th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:33:45 latest race · Sydney 2026 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:45Sydney 2026 · 2 races Doubles Men1:21:54Melbourne 2025 · 1 race · with Derek Ramnuth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:33:45	2275th of 3,324	45:05	39:37	9:07	splits SkiErg4:49Sled push3:11Sled pull5:03Burpee broad jump6:52Row4:48Farmers carry2:54Sandbag lunges6:34Wall balls5:26Run 14:26Run 24:48Run 35:15Run 45:36Run 55:51Run 65:46Run 75:38Run 87:49Full report for this race →
Melbourne 2025 11 Dec 2025team: Stephen Killer, Derek Ramnuthwhat the whole field did →	Doubles Men · team 35-39	1:21:54	1064th of 1,410	42:58	28:58	10:02	splits SkiErg4:07Sled push2:09Sled pull3:02Burpee broad jump4:04Row4:47Farmers carry2:06Sandbag lunges4:13Wall balls4:30Run 13:16Run 25:18Run 35:37Run 45:34Run 55:50Run 65:40Run 75:27Run 86:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:39:11	2126th of 2,673	50:53	37:45	10:38	splits SkiErg4:59Sled push2:46Sled pull6:22Burpee broad jump6:02Row5:04Farmers carry2:23Sandbag lunges5:28Wall balls4:41Run 13:29Run 26:02Run 36:38Run 47:10Run 57:01Run 66:35Run 76:25Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 32%

Burpee broad jump faster than 29%

Row faster than 45%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 80%

Roxzone faster than 40%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:34 slower

Sled pull 0:37 slower

Burpee broad jump 1:09 slower

Row 0:03 slower

Farmers carry 0:49 slower

Sandbag lunges 0:59 slower

Wall balls 1:36 faster

Roxzone 0:27 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:33:45

4:264:494:483:115:155:035:366:525:514:485:462:545:386:347:495:269:07

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:09 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown