CAN Stephen Henkel
5 HYROX races over 2 seasons. Best Open Men time: 1:52:21 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Henkel at each race, oldest on the left; lower is faster.The best was 1:52:21 at Las Vegas (Feb 2026); Stephen Henkel was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:58:46 |
| Miami Beach | Apr 2025 | Open Men | 1:55:49 |
| Toronto | Oct 2025 | Open Men | 2:02:46 |
| Las Vegas | Feb 2026 | Open Men | 1:52:21 |
| Lisbon | May 2026 | Open Men | 1:55:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:25 faster (1:58:46 to 1:52:21).
5 results at 5 races
1,231st of 1,304 Open Men (faster than 5%). Against the 39 who finished around 1:56:01: most time gained on the roxzone (2:08), most lost on the eight runs (4:04). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:45 | faster than 6% |
| SkiErg: | 5:03 | 4:33 | faster than 8% |
| Run 2: | 6:39 | 4:42 | faster than 4% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 7:03 | 5:03 | faster than 5% |
| Sled pull: | 6:32 | 4:56 | faster than 13% |
| Run 4: | 7:17 | 5:05 | faster than 4% |
| Burpee broad jump: | 6:56 | 5:20 | faster than 20% |
| Run 5: | 7:40 | 5:12 | faster than 3% |
| Row: | 5:47 | 4:50 | faster than 4% |
| Run 6: | 7:47 | 5:08 | faster than 3% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 7:50 | 5:07 | faster than 2% |
| Sandbag lunges: | 7:42 | 5:01 | faster than 7% |
| Run 8: | 8:34 | 5:36 | faster than 5% |
| Wall balls: | 12:59 | 6:49 | faster than 4% |
| Roxzone: | 6:56 | 5:50 | faster than 28% |
| Runs (8 km) | 57:48 | 39:57 | faster than 3% |
| Stations (8) | 50:34 | ||
| Finish | 1:55:13 | 1:23:50 | 1231st of 1,304 · faster than 5% |
1,423rd of 1,736 Open Men (faster than 18%). Against the 52 who finished around 1:50:14: most time gained on the roxzone (2:05), most lost on the eight runs (6:53). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:25 | faster than 10% |
| SkiErg: | 5:20 | 4:44 | faster than 9% |
| Run 2: | 7:08 | 5:21 | faster than 7% |
| Sled push: | 4:02 | 3:21 | faster than 23% |
| Run 3: | 7:26 | 5:42 | faster than 9% |
| Sled pull: | 6:21 | 4:57 | faster than 15% |
| Run 4: | 7:47 | 5:43 | faster than 7% |
| Burpee broad jump: | 6:12 | 5:33 | faster than 36% |
| Run 5: | 8:00 | 5:56 | faster than 10% |
| Row: | 5:33 | 5:02 | faster than 17% |
| Run 6: | 7:47 | 5:50 | faster than 10% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 7:56 | 5:47 | faster than 9% |
| Sandbag lunges: | 6:23 | 5:27 | faster than 29% |
| Run 8: | 8:26 | 6:13 | faster than 16% |
| Wall balls: | 9:08 | 7:32 | faster than 28% |
| Roxzone: | 8:19 | 8:14 | faster than 48% |
| Runs (8 km) | 58:54 | 44:20 | faster than 10% |
| Stations (8) | 45:11 | ||
| Finish | 1:52:21 | 1:31:52 | 1423rd of 1,736 · faster than 18% |
1,550th of 1,771 Open Men (faster than 12%). Against the 53 who finished around 2:08:18: most time gained on the roxzone (2:59), most lost on wall balls (1:37). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:28 | faster than 9% |
| SkiErg: | 5:17 | 4:45 | faster than 11% |
| Run 2: | 6:55 | 5:23 | faster than 11% |
| Sled push: | 3:18 | 3:09 | faster than 44% |
| Run 3: | 7:20 | 5:50 | faster than 15% |
| Sled pull: | 7:21 | 5:30 | faster than 15% |
| Run 4: | 7:33 | 5:52 | faster than 13% |
| Burpee broad jump: | 7:42 | 5:53 | faster than 21% |
| Run 5: | 7:59 | 6:12 | faster than 14% |
| Row: | 5:37 | 5:03 | faster than 18% |
| Run 6: | 8:10 | 5:57 | faster than 10% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 8:17 | 6:01 | faster than 10% |
| Sandbag lunges: | 8:43 | 5:31 | faster than 8% |
| Run 8: | 7:29 | 5:39 | faster than 20% |
| Wall balls: | 15:39 | 8:19 | faster than 7% |
| Roxzone: | 7:35 | 7:18 | faster than 45% |
| Runs (8 km) | 59:16 | 45:43 | faster than 12% |
| Stations (8) | 56:00 | ||
| Finish | 2:02:46 | 1:34:57 | 1550th of 1,771 · faster than 12% |
876th of 972 Open Men (faster than 9%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:33 | faster than 3% |
| SkiErg: | 5:09 | 4:36 | faster than 9% |
| Run 2: | 6:28 | 4:50 | faster than 5% |
| Sled push: | 3:56 | 3:06 | faster than 19% |
| Run 3: | 6:58 | 5:19 | faster than 9% |
| Sled pull: | 7:08 | 5:55 | faster than 24% |
| Run 4: | 7:11 | 5:21 | faster than 7% |
| Burpee broad jump: | 8:18 | 5:45 | faster than 11% |
| Run 5: | 7:40 | 5:37 | faster than 8% |
| Row: | 5:39 | 5:01 | faster than 13% |
| Run 6: | 7:40 | 5:22 | faster than 5% |
| Farmers carry: | 2:29 | 2:14 | faster than 34% |
| Run 7: | 7:43 | 5:21 | faster than 5% |
| Sandbag lunges: | 7:54 | 5:14 | faster than 10% |
| Run 8: | 8:15 | 5:47 | faster than 10% |
| Wall balls: | 9:59 | 7:11 | faster than 19% |
| Roxzone: | 8:42 | 7:50 | faster than 37% |
| Runs (8 km) | 56:38 | 41:28 | faster than 6% |
| Stations (8) | 50:32 | ||
| Finish | 1:55:49 | 1:29:07 | 876th of 972 · faster than 9% |
954th of 1,043 Open Men (faster than 8%). Against the 31 who finished around 1:56:24: most time gained on the roxzone (0:58), most lost on the eight runs (2:50). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:27 | faster than 6% |
| SkiErg: | 5:15 | 4:34 | faster than 5% |
| Run 2: | 6:08 | 4:54 | faster than 12% |
| Sled push: | 3:43 | 2:56 | faster than 19% |
| Run 3: | 6:40 | 5:16 | faster than 10% |
| Sled pull: | 7:07 | 5:11 | faster than 12% |
| Run 4: | 6:52 | 5:15 | faster than 8% |
| Burpee broad jump: | 7:53 | 5:42 | faster than 17% |
| Run 5: | 7:09 | 5:26 | faster than 10% |
| Row: | 5:46 | 5:04 | faster than 11% |
| Run 6: | 7:15 | 5:15 | faster than 7% |
| Farmers carry: | 2:15 | 2:05 | faster than 35% |
| Run 7: | 7:22 | 5:16 | faster than 7% |
| Sandbag lunges: | 7:56 | 5:23 | faster than 11% |
| Run 8: | 8:58 | 6:28 | faster than 11% |
| Wall balls: | 10:21 | 6:35 | faster than 10% |
| Roxzone: | 11:28 | 8:49 | faster than 18% |
| Runs (8 km) | 57:07 | 43:44 | faster than 8% |
| Stations (8) | 50:16 | ||
| Finish | 1:58:46 | 1:31:02 | 954th of 1,043 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Lisbon 2026 · best of 5 | 4:34 |
| Sled push | 3:16 | Lisbon 2026 · best of 5 | 3:04 |
| Sled pull | 6:21 | Las Vegas 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:12 | Las Vegas 2026 · best of 5 | 5:38 |
| Row | 5:33 | Las Vegas 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Las Vegas 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:23 | Las Vegas 2026 · best of 5 | 5:20 |
| Wall balls | 9:08 | Las Vegas 2026 · best of 5 | 7:03 |
| Runs (8 km) | 56:38 | Miami Beach 2025 · best of 5 | 41:47 |
| Roxzone | 6:56 | Lisbon 2026 · best of 5 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 15% |
| BBJ | 37% |
| Row | 17% |
| Carry | 41% |
| Lunges | 29% |
| Wall balls | 29% |
| Roxzone | 49% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Runs (8 km) (14:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 58:56 running, 45:10 at the stations and 8:19 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:25 |
| SkiErg | 5:20 | 4:44 |
| Run 2 | 7:08 | 5:21 |
| Sled push | 4:02 | 3:21 |
| Run 3 | 7:26 | 5:42 |
| Sled pull | 6:21 | 4:57 |
| Run 4 | 7:47 | 5:43 |
| Burpee broad jump | 6:12 | 5:33 |
| Run 5 | 8:00 | 5:56 |
| Row | 5:33 | 5:02 |
| Run 6 | 7:47 | 5:50 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 7:56 | 5:47 |
| Sandbag lunges | 6:23 | 5:27 |
| Run 8 | 8:26 | 6:13 |
| Wall balls | 9:08 | 7:32 |
| Roxzone | 8:19 | 8:14 |
| Finish | 1:52:21 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
