GBR Stephen Dowds
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:52 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Jonathan Porter, Stephen Dowdswhole field → | Doubles Men · team 35-39 | 1:02:52 | 214th of 1,67648th of 372 aged 35-39 | 35:47 | 24:06 | 3:03 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push1:32fastest 37%Sled pull2:56fastest 27%Burpee broad jump3:02fastest 30%Row4:09fastest 11%Farmers carry1:33fastest 35%Sandbag lunges3:03fastest 20%Wall balls3:49fastest 9%Runs (8 km)35:47fastest 16%Roxzone3:03fastest 6%Run 12:45fastest 14%Run 24:32fastest 14%Run 34:47fastest 13%Run 45:00fastest 20%Run 55:06fastest 20%Run 65:03fastest 20%Run 75:04fastest 19%Run 83:34fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jonathan porter, Stephen Dowdswhole field → | Doubles Men · team 35-39 | 1:04:37 | 579th of 2,466135th of 566 aged 35-39 | 34:39 | 25:11 | 4:51 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push1:26fastest 6%Sled pull2:37fastest 10%Burpee broad jump3:28faster than 33%Row4:21fastest 41%Farmers carry1:32fastest 37%Sandbag lunges3:19fastest 44%Wall balls4:29faster than 46%Runs (8 km)34:39fastest 22%Roxzone4:51fastest 17%Run 14:41fastest 19%Run 24:03fastest 22%Run 34:12fastest 19%Run 44:21fastest 25%Run 54:25fastest 23%Run 64:19fastest 23%Run 74:21fastest 23%Run 84:21fastest 25%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jonathan Porter, Stephen Dowdswhole field → | Doubles Men · team 30-39 | 1:07:01 | 720th of 2,052371st of 971 aged 30-39 | 37:59 | 24:57 | 4:09 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push1:29fastest 13%Sled pull2:39fastest 32%Burpee broad jump3:27faster than 32%Row4:17fastest 36%Farmers carry1:42faster than 30%Sandbag lunges3:19fastest 45%Wall balls3:54fastest 22%Runs (8 km)37:59fastest 32%Roxzone4:09fastest 39%Run 13:26fastest 33%Run 24:51fastest 36%Run 35:10fastest 39%Run 45:09fastest 38%Run 55:08fastest 31%Run 65:05fastest 32%Run 75:10fastest 33%Run 84:04fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:26 | Birmingham 2025 · best of 3 | 1:50 |
| Sled pull | 2:37 | Birmingham 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:02 | Dublin 2025 · best of 3 | 3:13 |
| Row | 4:09 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Dublin 2025 · best of 3 | 3:35 |
| Wall balls | 3:49 | Dublin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:39 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 3:03 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan Porter2 races
- Jonathan porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
