Athlete · Open Men · 40-44 ·

IRL

Stephen Donohoe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Mechelen 2025) · Doubles Men 1:00:21 (Glasgow 2025) · Pro Doubles Men 1:15:35 (Dublin 2024).

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1:15:58 best Open Men time · Mechelen 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 23% best Open Men place · Yokohama 2025 158th of 717 Open Men finishers there

1:22:29 latest race · Yokohama 2025 6:31 slower than the best Open Men time Open Men

Roxzone strongest segment · Mechelen 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Mechelen 2025 · 2 races Doubles Men1:00:21Glasgow 2025 · 1 race · with Darragh Butler Pro Doubles Men1:15:35Dublin 2024 · 1 race · with Kieran Butler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 40-44	1:22:29	top 23% 158/717	36:22	40:22	5:45	splits SkiErg4:20Sled push2:56Sled pull5:09Burpee broad jump6:04Row4:54Farmers carry2:49Sandbag lunges5:56Wall balls8:14Run 14:00Run 24:00Run 34:18Run 44:33Run 54:42Run 64:37Run 74:47Run 85:25Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	1:15:58	top 23% 369/1,638	32:38	35:50	7:30	splits SkiErg4:17Sled push2:28Sled pull4:45Burpee broad jump5:45Row4:39Farmers carry2:26Sandbag lunges5:36Wall balls5:54Run 15:03Run 23:30Run 33:40Run 43:56Run 53:53Run 64:01Run 73:51Run 84:44Full report for this race →
Glasgow 2025 14 Mar 2025team: Darragh Butler, Stephen Donohoewhat the whole field did →	Doubles Men · team 30-39	1:00:21	top 11% 218/2,052	33:08	23:41	3:37	splits SkiErg3:43Sled push1:41Sled pull2:52Burpee broad jump3:03Row4:02Farmers carry1:35Sandbag lunges2:57Wall balls3:48Run 13:02Run 24:12Run 34:25Run 44:28Run 54:36Run 64:26Run 74:27Run 83:35Full report for this race →
Dublin 2024 15 Nov 2024team: Stephen Donohoe, Kieran Butlerwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:35	91st of 126	40:45	30:47	4:08	splits SkiErg3:48Sled push1:47Sled pull5:18Burpee broad jump3:59Row4:50Farmers carry1:51Sandbag lunges4:26Wall balls4:48Run 12:43Run 24:35Run 35:06Run 45:30Run 57:02Run 65:13Run 76:51Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 57%

Sled pull faster than 61%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 34%

Sandbag lunges faster than 40%

Wall balls faster than 58%

Roxzone faster than 89%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 faster

Sled pull 0:21 faster

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:16 slower

Sandbag lunges 0:22 slower

Wall balls 0:19 faster

Roxzone 2:17 faster

Runs (8 km) 6:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:15:58

5:034:173:302:283:404:453:565:453:534:394:012:263:515:364:445:547:30

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:22 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown