GBR Stephen Dickson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Glasgow 2026): either two athletes called Stephen Dickson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Dickson at each race, oldest on the left; lower is faster.The best was 1:30:49 at Birmingham (Oct 2026); Stephen Dickson was 16:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Open Men | 1:47:39 |
| Birmingham | Oct 2026 | Open Men | 1:30:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Dickson at each race, oldest on the left; lower is faster.The best was 1:15:54 at Dublin (Nov 2024); Stephen Dickson was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:54 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:29:28 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,523rd of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:20), most lost on sandbag lunges (2:02). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 21% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 5:04 | 4:31 | faster than 24% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 5:14 | 4:51 | faster than 33% |
| Sled pull: | 4:58 | 4:36 | faster than 38% |
| Run 4: | 5:21 | 4:51 | faster than 28% |
| Burpee broad jump: | 6:25 | 5:33 | faster than 32% |
| Run 5: | 5:25 | 4:59 | faster than 32% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 5:16 | 4:52 | faster than 32% |
| Farmers carry: | 2:36 | 2:08 | faster than 22% |
| Run 7: | 5:23 | 4:52 | faster than 29% |
| Sandbag lunges: | 7:48 | 5:08 | faster than 9% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 6:41 | 7:05 | faster than 57% |
| Roxzone: | 6:03 | 6:25 | faster than 59% |
| Runs (8 km) | 42:58 | 39:20 | faster than 31% |
| Stations (8) | 41:53 | ||
| Finish | 1:30:49 | 1:24:06 | 2523rd of 3,831 · faster than 34% |
702nd of 836 Open Men (faster than 16%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:48 | faster than 20% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 5:13 | 4:37 | faster than 22% |
| Sled push: | 5:15 | 3:52 | faster than 12% |
| Run 3: | 5:43 | 5:06 | faster than 26% |
| Sled pull: | 6:30 | 5:09 | faster than 19% |
| Run 4: | 5:53 | 5:03 | faster than 20% |
| Burpee broad jump: | 9:01 | 5:29 | faster than 7% |
| Run 5: | 6:00 | 5:11 | faster than 21% |
| Row: | 5:16 | 4:56 | faster than 24% |
| Run 6: | 6:07 | 5:07 | faster than 17% |
| Farmers carry: | 3:42 | 2:24 | faster than 8% |
| Run 7: | 6:01 | 5:09 | faster than 21% |
| Sandbag lunges: | 8:56 | 5:10 | faster than 4% |
| Run 8: | 6:58 | 5:54 | faster than 26% |
| Wall balls: | 8:46 | 7:08 | faster than 27% |
| Roxzone: | 8:30 | 7:05 | faster than 28% |
| Runs (8 km) | 47:17 | 41:22 | faster than 23% |
| Stations (8) | 51:57 | ||
| Finish | 1:47:39 | 1:27:17 | 702nd of 836 · faster than 16% |
676th of 2,163 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (1:44), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:46 | faster than 75% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 5:05 | 5:34 | faster than 69% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 3:55 | 3:37 | faster than 34% |
| Run 4: | 5:19 | 5:54 | faster than 71% |
| Burpee broad jump: | 4:11 | 3:38 | faster than 31% |
| Run 5: | 5:24 | 6:00 | faster than 72% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 5:06 | 5:58 | faster than 81% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:10 | 5:58 | faster than 80% |
| Sandbag lunges: | 4:18 | 4:07 | faster than 44% |
| Run 8: | 5:48 | 6:41 | faster than 78% |
| Wall balls: | 4:19 | 4:50 | faster than 74% |
| Roxzone: | 4:27 | 5:10 | faster than 67% |
| Runs (8 km) | 42:01 | 47:51 | faster than 76% |
| Stations (8) | 30:09 | ||
| Finish | 1:16:32 | 1:23:17 | 676th of 2,163 · faster than 68% |
1,467th of 2,163 Doubles Mixed (faster than 32%). Against the 64 who finished around 1:30:15: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 6:06 | 5:34 | faster than 27% |
| Sled push: | 2:27 | 2:08 | faster than 22% |
| Run 3: | 6:29 | 5:50 | faster than 26% |
| Sled pull: | 4:05 | 3:37 | faster than 26% |
| Run 4: | 6:23 | 5:54 | faster than 31% |
| Burpee broad jump: | 4:10 | 3:38 | faster than 32% |
| Run 5: | 6:42 | 6:00 | faster than 26% |
| Row: | 5:26 | 4:54 | faster than 13% |
| Run 6: | 6:13 | 5:58 | faster than 39% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 6:25 | 5:58 | faster than 33% |
| Sandbag lunges: | 5:20 | 4:07 | faster than 17% |
| Run 8: | 7:16 | 6:41 | faster than 33% |
| Wall balls: | 4:43 | 4:50 | faster than 55% |
| Roxzone: | 5:22 | 5:10 | faster than 45% |
| Runs (8 km) | 51:28 | 47:51 | faster than 32% |
| Stations (8) | 32:42 | ||
| Finish | 1:29:28 | 1:23:17 | 1467th of 2,163 · faster than 32% |
285th of 837 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 36% |
| SkiErg: | 4:00 | 4:06 | faster than 68% |
| Run 2: | 5:50 | 5:53 | faster than 53% |
| Sled push: | 1:29 | 1:55 | faster than 95% |
| Run 3: | 6:15 | 6:16 | faster than 51% |
| Sled pull: | 3:28 | 3:52 | faster than 71% |
| Run 4: | 6:16 | 6:19 | faster than 51% |
| Burpee broad jump: | 3:15 | 3:46 | faster than 70% |
| Run 5: | 6:23 | 6:29 | faster than 54% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 6:27 | 6:23 | faster than 48% |
| Farmers carry: | 1:38 | 1:44 | faster than 68% |
| Run 7: | 6:39 | 6:28 | faster than 42% |
| Sandbag lunges: | 3:11 | 3:53 | faster than 82% |
| Run 8: | 4:37 | 4:26 | faster than 41% |
| Wall balls: | 3:38 | 4:26 | faster than 94% |
| Roxzone: | 4:49 | 4:58 | faster than 55% |
| Runs (8 km) | 46:14 | 46:00 | faster than 48% |
| Stations (8) | 24:56 | ||
| Finish | 1:15:54 | 1:20:00 | 285th of 837 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 4:58 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:05 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:36 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 7:48 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:41 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 42:58 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:03 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- amy Dickson1 race
- Christine Smith1 race
- Suzanne Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 40% |
| Push | 30% |
| Pull | 38% |
| BBJ | 32% |
| Row | 29% |
| Carry | 23% |
| Lunges | 9% |
| Wall balls | 57% |
| Roxzone | 59% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:01 running, 41:53 at the stations and 6:03 in the roxzone; the longest station was the sandbag lunges (7:48).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 5:04 | 4:31 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 4:58 | 4:36 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 6:25 | 5:33 |
| Run 5 | 5:25 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:16 | 4:52 |
| Farmers carry | 2:36 | 2:08 |
| Run 7 | 5:23 | 4:52 |
| Sandbag lunges | 7:48 | 5:08 |
| Run 8 | 5:26 | 5:11 |
| Wall balls | 6:41 | 7:05 |
| Roxzone | 6:03 | 6:25 |
| Finish | 1:30:49 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
