IRL Stephen Confrey
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Confrey at each race, oldest on the left; lower is faster.The best was 1:04:57 at Sydney (Jul 2026); Stephen Confrey was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:11:10 |
| Sydney | Jul 2026 | Pro Men | 1:04:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
76th of 556 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 67% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 3:29 | 3:50 | faster than 83% |
| Sled push: | 3:00 | 2:53 | faster than 43% |
| Run 3: | 3:34 | 4:03 | faster than 89% |
| Sled pull: | 4:13 | 4:32 | faster than 63% |
| Run 4: | 3:38 | 4:06 | faster than 85% |
| Burpee broad jump: | 3:42 | 4:04 | faster than 66% |
| Run 5: | 3:33 | 4:12 | faster than 92% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 3:29 | 4:06 | faster than 92% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 3:40 | 4:10 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:48 | faster than 84% |
| Run 8: | 5:02 | 5:57 | faster than 91% |
| Wall balls: | 4:32 | 6:00 | faster than 87% |
| Roxzone: | 6:00 | 7:04 | faster than 87% |
| Runs (8 km) | 29:48 | 33:57 | faster than 89% |
| Stations (8) | 29:13 | ||
| Finish | 1:04:57 | 1:14:42 | 76th of 556 · faster than 86% |
190th of 740 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 3:40 | 4:06 | faster than 79% |
| Sled push: | 3:11 | 3:22 | faster than 59% |
| Run 3: | 3:54 | 4:28 | faster than 79% |
| Sled pull: | 5:19 | 5:48 | faster than 63% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:16 | faster than 87% |
| Run 5: | 4:02 | 4:35 | faster than 79% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 5:25 | 4:29 | faster than 13% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:14 | 4:31 | faster than 65% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 73% |
| Run 8: | 4:45 | 5:26 | faster than 78% |
| Wall balls: | 5:12 | 6:29 | faster than 78% |
| Roxzone: | 7:49 | 7:53 | faster than 52% |
| Runs (8 km) | 31:57 | 34:41 | faster than 68% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:10 | 1:19:15 | 190th of 740 · faster than 74% |
114th of 1,433 Doubles Men (faster than 92%). Against the 43 who finished around 1:02:50: most time gained on wall balls (1:00), most lost on the eight runs (0:25). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:10 | faster than 87% |
| SkiErg: | 3:38 | 3:53 | faster than 90% |
| Run 2: | 3:45 | 4:21 | faster than 89% |
| Sled push: | 1:13 | 1:28 | faster than 92% |
| Run 3: | 3:56 | 4:40 | faster than 90% |
| Sled pull: | 2:53 | 3:02 | faster than 65% |
| Run 4: | 3:57 | 4:46 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:08 | faster than 79% |
| Run 5: | 4:13 | 4:54 | faster than 84% |
| Row: | 3:58 | 4:23 | faster than 95% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 1:26 | 1:42 | faster than 92% |
| Run 7: | 4:17 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 5:29 | 6:29 | faster than 86% |
| Wall balls: | 2:58 | 4:13 | fastest in the field |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 33:14 | 39:06 | faster than 87% |
| Stations (8) | 21:47 | ||
| Finish | 1:01:41 | 1:12:48 | 114th of 1,433 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:13 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:16 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 4:32 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:48 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 6:00 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Marron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 72% |
| Push | 43% |
| Pull | 64% |
| BBJ | 66% |
| Row | 90% |
| Carry | 83% |
| Lunges | 84% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 29:52 running, 29:13 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:36 |
| SkiErg | 4:05 | 4:12 |
| Run 2 | 3:29 | 3:50 |
| Sled push | 3:00 | 2:53 |
| Run 3 | 3:34 | 4:03 |
| Sled pull | 4:13 | 4:32 |
| Run 4 | 3:38 | 4:06 |
| Burpee broad jump | 3:42 | 4:04 |
| Run 5 | 3:33 | 4:12 |
| Row | 4:07 | 4:23 |
| Run 6 | 3:29 | 4:06 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 3:40 | 4:10 |
| Sandbag lunges | 3:55 | 4:48 |
| Run 8 | 5:02 | 5:57 |
| Wall balls | 4:32 | 6:00 |
| Roxzone | 6:00 | 7:04 |
| Finish | 1:04:57 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:57.
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