Athlete · Pro Men · 30-34 ·

IRL

Stephen Brehony

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:56 (Dublin 2024) · Open Men 1:27:09 (Warsaw 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:56 best Pro Men time · Dublin 2024 also raced Open Men: each has its own best below

136th of 204 best Pro Men place · Dublin 2024 among Pro Men finishers there

1:37:54 latest race · Dublin 2025 7:58 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Dublin 2024 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:56Dublin 2024 · 2 races Open Men1:27:09Warsaw 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:37:54	325th of 350	42:19	50:32	5:07	splits SkiErg4:31Sled push4:10Sled pull6:55Burpee broad jump7:58Row5:16Farmers carry2:44Sandbag lunges8:27Wall balls10:31Run 12:56Run 25:14Run 35:39Run 46:05Run 56:09Run 65:55Run 76:06Run 84:18Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:27:09	918th of 1,483	43:45	37:56	5:32	splits SkiErg4:23Sled push2:52Sled pull4:09Burpee broad jump6:21Row5:23Farmers carry2:24Sandbag lunges5:44Wall balls6:40Run 13:33Run 25:11Run 35:39Run 45:46Run 56:11Run 66:06Run 76:17Run 85:06Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 30-34	1:29:56	136th of 204	43:32	41:10	5:16	splits SkiErg4:00Sled push3:35Sled pull6:32Burpee broad jump4:36Row5:02Farmers carry2:41Sandbag lunges6:12Wall balls8:32Run 12:45Run 24:51Run 35:49Run 45:49Run 57:42Run 66:07Run 76:06Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dublin 2024, against 204 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 35%

Sled pull faster than 42%

Burpee broad jump faster than 53%

Row faster than 15%

Farmers carry faster than 34%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 slower

Sled pull 0:29 slower

Burpee broad jump 0:12 faster

Row 0:27 slower

Farmers carry 0:30 slower

Sandbag lunges 1:01 slower

Wall balls 1:40 slower

Roxzone 0:32 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Pro Men finisher

Stephen1:29:56

2:454:004:513:355:496:325:494:367:425:026:072:416:066:124:268:325:16

Typical Pro Men1:20:20

2:514:054:483:205:146:035:204:485:274:355:242:115:305:113:576:524:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Pro Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown