IRL Stephen Brehony
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Brehony at each race, oldest on the left; lower is faster.The best was 1:29:56 at Dublin (Nov 2024); Stephen Brehony was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:29:56 |
| Dublin | Nov 2025 | Pro Men | 1:37:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
325th of 350 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:40 | faster than 22% |
| SkiErg: | 4:31 | 4:13 | faster than 13% |
| Run 2: | 5:14 | 4:30 | faster than 13% |
| Sled push: | 4:10 | 3:10 | faster than 10% |
| Run 3: | 5:39 | 4:52 | faster than 15% |
| Sled pull: | 6:55 | 5:17 | faster than 14% |
| Run 4: | 6:05 | 4:57 | faster than 9% |
| Burpee broad jump: | 7:58 | 4:10 | faster than 1% |
| Run 5: | 6:09 | 5:02 | faster than 9% |
| Row: | 5:16 | 4:30 | faster than 2% |
| Run 6: | 5:55 | 4:54 | faster than 12% |
| Farmers carry: | 2:44 | 2:00 | faster than 16% |
| Run 7: | 6:06 | 5:00 | faster than 10% |
| Sandbag lunges: | 8:27 | 4:33 | faster than 2% |
| Run 8: | 4:18 | 3:35 | faster than 17% |
| Wall balls: | 10:31 | 6:36 | faster than 10% |
| Roxzone: | 5:07 | 3:46 | faster than 15% |
| Runs (8 km) | 42:19 | 35:32 | faster than 12% |
| Stations (8) | 50:32 | ||
| Finish | 1:37:54 | 1:14:28 | 325th of 350 · faster than 7% |
919th of 1,483 Open Men (faster than 38%). Against the 47 who finished around 1:26:20: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:38). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:53 | faster than 70% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:52 | 2:28 | faster than 23% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 4:09 | 4:20 | faster than 59% |
| Run 4: | 5:46 | 5:30 | faster than 38% |
| Burpee broad jump: | 6:21 | 5:31 | faster than 31% |
| Run 5: | 6:11 | 5:40 | faster than 31% |
| Row: | 5:23 | 4:45 | faster than 10% |
| Run 6: | 6:06 | 5:33 | faster than 29% |
| Farmers carry: | 2:24 | 1:56 | faster than 16% |
| Run 7: | 6:17 | 5:30 | faster than 22% |
| Sandbag lunges: | 5:44 | 4:49 | faster than 25% |
| Run 8: | 5:06 | 4:58 | faster than 45% |
| Wall balls: | 6:40 | 6:05 | faster than 36% |
| Roxzone: | 5:32 | 5:33 | faster than 51% |
| Runs (8 km) | 43:45 | 42:07 | faster than 41% |
| Stations (8) | 37:56 | ||
| Finish | 1:27:09 | 1:22:34 | 919th of 1,483 · faster than 38% |
136th of 204 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:51 | faster than 61% |
| SkiErg: | 4:00 | 4:05 | faster than 69% |
| Run 2: | 4:51 | 4:48 | faster than 44% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 5:49 | 5:14 | faster than 29% |
| Sled pull: | 6:32 | 6:03 | faster than 41% |
| Run 4: | 5:49 | 5:20 | faster than 31% |
| Burpee broad jump: | 4:36 | 4:48 | faster than 53% |
| Run 5: | 7:42 | 5:27 | faster than 5% |
| Row: | 5:02 | 4:35 | faster than 15% |
| Run 6: | 6:07 | 5:24 | faster than 25% |
| Farmers carry: | 2:41 | 2:11 | faster than 33% |
| Run 7: | 6:06 | 5:30 | faster than 29% |
| Sandbag lunges: | 6:12 | 5:11 | faster than 27% |
| Run 8: | 4:26 | 3:57 | faster than 34% |
| Wall balls: | 8:32 | 6:52 | faster than 27% |
| Roxzone: | 5:16 | 4:44 | faster than 34% |
| Runs (8 km) | 43:32 | 38:41 | faster than 27% |
| Stations (8) | 41:10 | ||
| Finish | 1:29:56 | 1:21:21 | 136th of 204 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:35 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 6:32 | Dublin 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Dublin 2024 · best of 2 | 4:25 |
| Row | 5:02 | Dublin 2024 · best of 2 | 4:35 |
| Farmers carry | 2:41 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:12 | Dublin 2024 · best of 2 | 5:03 |
| Wall balls | 8:32 | Dublin 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:19 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 5:07 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 70% |
| Push | 35% |
| Pull | 42% |
| BBJ | 53% |
| Row | 15% |
| Carry | 34% |
| Lunges | 28% |
| Wall balls | 28% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:35 running, 41:09 at the stations and 5:16 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 2:51 |
| SkiErg | 4:00 | 4:05 |
| Run 2 | 4:51 | 4:48 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 5:49 | 5:14 |
| Sled pull | 6:32 | 6:03 |
| Run 4 | 5:49 | 5:20 |
| Burpee broad jump | 4:36 | 4:48 |
| Run 5 | 7:42 | 5:27 |
| Row | 5:02 | 4:35 |
| Run 6 | 6:07 | 5:24 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 6:06 | 5:30 |
| Sandbag lunges | 6:12 | 5:11 |
| Run 8 | 4:26 | 3:57 |
| Wall balls | 8:32 | 6:52 |
| Roxzone | 5:16 | 4:44 |
| Finish | 1:29:56 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Pro Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
