RSA Stephanus Engelbrecht
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:24 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Stephanus Engelbrecht, Carla Van Der Merwewhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:24 | top 19% 183/98838th of 180 aged 35-39 | 43:09 | 24:09 7 of 8 | 8:11 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:30fastest 7%Sled pull3:09fastest 14%Burpee broad jump0:03‡Row4:47fastest 42%Farmers carry1:42fastest 30%Sandbag lunges3:37fastest 25%Wall balls5:17faster than 45%Runs (8 km)43:09fastest 19%Roxzone8:11faster than 25%Run 14:11fastest 31%Run 25:29fastest 26%Run 35:28fastest 17%Run 45:24fastest 15%Run 55:37fastest 18%Run 65:36fastest 19%Run 75:41fastest 20%Run 85:46fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Stephanus Engelbrecht, Nicka Engelbrechtwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:29 | top 41% 223/54764th of 128 aged 30-34 | 49:11 | 26:04 | 6:19 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:29fastest 3%Sled pull3:15fastest 14%Burpee broad jump3:02fastest 25%Row4:46fastest 39%Farmers carry1:39fastest 31%Sandbag lunges3:28fastest 27%Wall balls4:23fastest 42%Runs (8 km)49:11faster than 48%Roxzone6:19fastest 41%Run 15:58faster than 4%Run 25:38fastest 41%Run 35:56fastest 38%Run 46:12fastest 47%Run 56:37faster than 43%Run 66:08fastest 44%Run 76:06fastest 44%Run 86:39fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanus has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:29 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:09 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Cape Town 2025 | 3:35 |
| Row | 4:46 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:09 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:19 | Cape Town 2025 · best of 2 | 7:11 |
Each station's best across Stephanus's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carla Van Der Merwe1 race
- Nicka Engelbrecht1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanus against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
