GBR Stephanie Samuel
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Samuel at each race, oldest on the left; lower is faster.The best was 1:26:43 at Glasgow (Mar 2025); Stephanie Samuel was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:27:10 |
| Glasgow | Mar 2025 | Doubles Women | 1:26:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
159th of 258 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:26 | faster than 37% |
| SkiErg: | 3:55 | 4:15 | faster than 91% |
| Run 2: | 6:08 | 5:23 | faster than 15% |
| Sled push: | 1:46 | 1:53 | faster than 64% |
| Run 3: | 6:13 | 5:36 | faster than 23% |
| Sled pull: | 3:16 | 3:41 | faster than 70% |
| Run 4: | 6:19 | 5:38 | faster than 25% |
| Burpee broad jump: | 4:05 | 3:28 | faster than 25% |
| Run 5: | 6:19 | 5:47 | faster than 30% |
| Row: | 4:23 | 4:38 | faster than 76% |
| Run 6: | 6:20 | 5:41 | faster than 23% |
| Farmers carry: | 1:57 | 1:46 | faster than 29% |
| Run 7: | 6:13 | 5:44 | faster than 29% |
| Sandbag lunges: | 3:45 | 4:12 | faster than 66% |
| Run 8: | 7:04 | 6:14 | faster than 29% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 6:21 | 5:36 | faster than 31% |
| Runs (8 km) | 49:09 | 44:24 | faster than 28% |
| Stations (8) | 26:50 | ||
| Finish | 1:22:17 | 1:18:57 | 159th of 258 · faster than 38% |
932nd of 1,847 Doubles Women (faster than 49%). Against the 57 who finished around 1:26:32: most time gained on the eight runs (1:02), most lost on the roxzone (1:30). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:41 | faster than 34% |
| SkiErg: | 4:31 | 4:38 | faster than 69% |
| Run 2: | 6:35 | 6:22 | faster than 41% |
| Sled push: | 1:42 | 1:47 | faster than 63% |
| Run 3: | 6:35 | 6:39 | faster than 53% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 6:38 | 6:42 | faster than 53% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 25% |
| Run 5: | 6:47 | 6:52 | faster than 53% |
| Row: | 5:17 | 5:10 | faster than 38% |
| Run 6: | 6:31 | 6:47 | faster than 59% |
| Farmers carry: | 2:06 | 1:49 | faster than 15% |
| Run 7: | 6:34 | 6:50 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:42 | faster than 71% |
| Run 8: | 5:05 | 5:24 | faster than 63% |
| Wall balls: | 3:57 | 4:18 | faster than 76% |
| Roxzone: | 7:23 | 5:42 | faster than 15% |
| Runs (8 km) | 49:35 | 50:53 | faster than 56% |
| Stations (8) | 29:49 | ||
| Finish | 1:26:43 | 1:26:33 | 932nd of 1,847 · faster than 49% |
806th of 1,370 Doubles Women (faster than 41%). Against the 41 who finished around 1:27:38: most time gained on sandbag lunges (0:39), most lost on the roxzone (0:25). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:28 | faster than 47% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 5:50 | 5:33 | faster than 33% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 4:17 | 4:01 | faster than 34% |
| Run 4: | 5:54 | 5:50 | faster than 46% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 47% |
| Run 5: | 6:07 | 5:56 | faster than 40% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 6:04 | 5:53 | faster than 38% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:13 | 5:53 | faster than 34% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 6:22 | 6:06 | faster than 38% |
| Wall balls: | 4:39 | 4:22 | faster than 36% |
| Roxzone: | 8:56 | 8:05 | faster than 33% |
| Runs (8 km) | 48:57 | 47:20 | faster than 39% |
| Stations (8) | 29:23 | ||
| Finish | 1:27:10 | 1:24:53 | 806th of 1,370 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2024 · best of 2 | 4:49 |
| Sled push | 1:42 | Glasgow 2025 · best of 2 | 1:52 |
| Sled pull | 3:53 | Glasgow 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:18 | Birmingham 2024 · best of 2 | 4:18 |
| Row | 5:08 | Birmingham 2024 · best of 2 | 5:13 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:00 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:57 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:57 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 7:23 | Glasgow 2025 · best of 2 | 7:46 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angharad James1 race
- Emma Viant1 race
- Jack Samuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 69% |
| Push | 64% |
| Pull | 52% |
| BBJ | 25% |
| Row | 38% |
| Carry | 15% |
| Lunges | 72% |
| Wall balls | 77% |
| Roxzone | 15% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 49:38 running, 29:49 at the stations and 7:23 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:42).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Stephanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:54 | 4:41 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 6:35 | 6:22 |
| Sled push | 1:42 | 1:47 |
| Run 3 | 6:35 | 6:39 |
| Sled pull | 3:53 | 3:55 |
| Run 4 | 6:38 | 6:42 |
| Burpee broad jump | 5:06 | 4:15 |
| Run 5 | 6:47 | 6:52 |
| Row | 5:17 | 5:10 |
| Run 6 | 6:31 | 6:47 |
| Farmers carry | 2:06 | 1:49 |
| Run 7 | 6:34 | 6:50 |
| Sandbag lunges | 3:17 | 3:42 |
| Run 8 | 5:05 | 5:24 |
| Wall balls | 3:57 | 4:18 |
| Roxzone | 7:23 | 5:42 |
| Finish | 1:26:43 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
