AUS Stephanie Rake
6 HYROX results over 3 seasons. Best Open Women time 1:20:39 at Sydney 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:32 faster (1:29:11 to 1:20:39).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 50-54 | 1:20:39 | top 21% 415/2,043 | 40:25 | 31:47 | 8:31 | splitsSkiErg4:50Sled push2:07Sled pull4:30Burpee broad jump4:32Row5:03Farmers carry1:39Sandbag lunges3:43Wall balls5:23Run 14:21Run 24:51Run 34:59Run 44:49Run 54:58Run 64:54Run 74:51Run 86:45Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 50-54 | 1:26:08 | top 47% 167/357 | 46:11 | 31:17 7 of 8 | 8:44 | splitsSkiErg4:52Sled push2:10Sled pull5:14Burpee broad jump4:28Row4:57Farmers carry1:50Sandbag lunges—Wall balls6:01Run 14:40Run 25:15Run 39:37Run 45:48Run 55:24Run 65:16Run 75:10Run 85:04Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 50-54 | 1:29:48 | top 27% 247/929 | 45:40 | 38:01 | 6:11 | splitsSkiErg4:57Sled push3:30Sled pull5:06Burpee broad jump4:56Row5:31Farmers carry2:03Sandbag lunges4:34Wall balls7:24Run 15:27Run 25:09Run 35:34Run 45:34Run 56:19Run 65:29Run 75:30Run 86:41Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 50-54 | 1:23:22 | top 31% 508/1,666 | 40:25 | 33:34 | 9:28 | splitsSkiErg4:54Sled push2:15Sled pull5:20Burpee broad jump4:25Row5:13Farmers carry1:58Sandbag lunges3:22Wall balls6:07Run 12:53Run 25:01Run 35:26Run 45:22Run 55:28Run 65:11Run 75:08Run 86:01Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 50-54 | 1:24:23 | top 30% 449/1,507 | 42:24 | 32:32 | 9:27 | splitsSkiErg4:47Sled push2:04Sled pull5:09Burpee broad jump3:53Row5:14Farmers carry2:08Sandbag lunges3:41Wall balls5:36Run 14:30Run 24:56Run 35:14Run 45:12Run 55:31Run 65:04Run 75:06Run 86:51Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 50-54 | 1:29:11 | top 47% 396/853 | 45:00 | 36:42 | 7:33 | splitsSkiErg4:57Sled push3:44Sled pull5:01Burpee broad jump4:30Row5:17Farmers carry1:57Sandbag lunges3:52Wall balls7:24Run 13:01Run 25:34Run 36:10Run 46:30Run 56:03Run 65:54Run 75:50Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
