AUS Stephanie Rake
6 HYROX races over 3 seasons. Best Open Women time: 1:20:39 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Rake at each race, oldest on the left; lower is faster.The best was 1:20:39 at Sydney (Jul 2026); Stephanie Rake was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:29:11 |
| Sydney | Jul 2025 | Open Women | 1:24:23 |
| Melbourne | Dec 2025 | Open Women | 1:23:22 |
| Auckland | Jan 2026 | Open Women | 1:29:48 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:26:08 |
| Sydney | Jul 2026 | Open Women | 1:20:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:32 faster (1:29:11 to 1:20:39).
6 results at 6 races
415th of 2,043 Open Women (faster than 79%). Against the 63 who finished around 1:20:32: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:40). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 62% |
| SkiErg: | 4:50 | 5:05 | faster than 77% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 2:07 | 2:25 | faster than 75% |
| Run 3: | 4:59 | 5:11 | faster than 60% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 4:49 | 5:16 | faster than 70% |
| Burpee broad jump: | 4:32 | 6:55 | faster than 93% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 5:03 | 5:19 | faster than 74% |
| Run 6: | 4:54 | 5:20 | faster than 69% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 4:51 | 5:19 | faster than 70% |
| Sandbag lunges: | 3:43 | 5:13 | faster than 91% |
| Run 8: | 6:45 | 7:36 | faster than 73% |
| Wall balls: | 5:23 | 6:23 | faster than 72% |
| Roxzone: | 8:31 | 9:16 | faster than 68% |
| Runs (8 km) | 40:25 | 43:49 | faster than 68% |
| Stations (8) | 31:47 | ||
| Finish | 1:20:39 | 1:32:18 | 415th of 2,043 · faster than 79% |
167th of 357 Open Women (faster than 53%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 38% |
| SkiErg: | 4:52 | 5:00 | faster than 65% |
| Run 2: | 5:15 | 5:04 | faster than 43% |
| Sled push: | 2:10 | 2:44 | faster than 84% |
| Run 3: | 9:37 | 5:25 | faster than 0% |
| Sled pull: | 5:14 | 5:27 | faster than 56% |
| Run 4: | 5:48 | 5:27 | faster than 34% |
| Burpee broad jump: | 4:28 | 5:53 | faster than 86% |
| Run 5: | 5:24 | 5:31 | faster than 53% |
| Row: | 4:57 | 5:14 | faster than 73% |
| Run 6: | 5:16 | 5:24 | faster than 56% |
| Farmers carry: | 1:50 | 2:01 | faster than 73% |
| Run 7: | 5:10 | 5:22 | faster than 59% |
| Sandbag lunges: | 1:45 ‡ | 4:32 | |
| Run 8: | 5:04 | 5:27 | faster than 68% |
| Wall balls: | 6:01 | 5:53 | faster than 48% |
| Roxzone: | 8:44 | 7:43 | faster than 35% |
| Runs (8 km) | 46:11 | 42:31 | faster than 29% |
| Stations (8) | 31:17 | ||
| Finish | 1:26:08 | 1:27:17 | 167th of 357 · faster than 53% |
247th of 929 Open Women (faster than 73%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 78% |
| SkiErg: | 4:57 | 5:03 | faster than 60% |
| Run 2: | 5:09 | 5:42 | faster than 75% |
| Sled push: | 3:30 | 3:10 | faster than 33% |
| Run 3: | 5:34 | 6:09 | faster than 74% |
| Sled pull: | 5:06 | 6:07 | faster than 80% |
| Run 4: | 5:34 | 6:20 | faster than 75% |
| Burpee broad jump: | 4:56 | 7:20 | faster than 93% |
| Run 5: | 6:19 | 6:34 | faster than 59% |
| Row: | 5:31 | 5:35 | faster than 57% |
| Run 6: | 5:29 | 6:27 | faster than 81% |
| Farmers carry: | 2:03 | 2:08 | faster than 62% |
| Run 7: | 5:30 | 6:27 | faster than 80% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 79% |
| Run 8: | 6:41 | 7:34 | faster than 69% |
| Wall balls: | 7:24 | 6:36 | faster than 35% |
| Roxzone: | 6:11 | 6:45 | faster than 61% |
| Runs (8 km) | 45:40 | 51:33 | faster than 75% |
| Stations (8) | 38:01 | ||
| Finish | 1:29:48 | 1:40:22 | 247th of 929 · faster than 73% |
508th of 1,666 Open Women (faster than 69%). Against the 50 who finished around 1:23:14: most time gained on sandbag lunges (0:56), most lost on wall balls (1:02). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:00 | faster than 59% |
| SkiErg: | 4:54 | 5:04 | faster than 70% |
| Run 2: | 5:01 | 5:14 | faster than 59% |
| Sled push: | 2:15 | 2:31 | faster than 69% |
| Run 3: | 5:26 | 5:25 | faster than 50% |
| Sled pull: | 5:20 | 5:30 | faster than 55% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:25 | 6:12 | faster than 89% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 5:11 | 5:38 | faster than 69% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:22 | 4:56 | faster than 96% |
| Run 8: | 6:01 | 6:37 | faster than 69% |
| Wall balls: | 6:07 | 5:57 | faster than 46% |
| Roxzone: | 9:28 | 9:51 | faster than 57% |
| Runs (8 km) | 40:25 | 42:42 | faster than 63% |
| Stations (8) | 33:34 | ||
| Finish | 1:23:22 | 1:30:38 | 508th of 1,666 · faster than 69% |
449th of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on burpee broad jump (1:56), most lost on the eight runs (2:01). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 4:56 | 4:54 | faster than 49% |
| Sled push: | 2:04 | 2:17 | faster than 72% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 5:09 | 5:40 | faster than 69% |
| Run 4: | 5:12 | 5:15 | faster than 53% |
| Burpee broad jump: | 3:53 | 6:37 | faster than 99% |
| Run 5: | 5:31 | 5:25 | faster than 45% |
| Row: | 5:14 | 5:18 | faster than 57% |
| Run 6: | 5:04 | 5:18 | faster than 60% |
| Farmers carry: | 2:08 | 2:17 | faster than 67% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 3:41 | 5:07 | faster than 93% |
| Run 8: | 6:51 | 7:23 | faster than 64% |
| Wall balls: | 5:36 | 6:18 | faster than 64% |
| Roxzone †: | 9:27 | ||
| Runs (8 km) | 42:24 | 43:18 | faster than 55% |
| Stations (8) | 32:32 | ||
| Finish | 1:24:23 | 1:31:22 | 449th of 1,507 · faster than 70% |
396th of 853 Open Women (faster than 53%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:04 | faster than 56% |
| SkiErg: | 4:57 | 4:56 | faster than 49% |
| Run 2: | 5:34 | 5:37 | faster than 52% |
| Sled push: | 3:44 | 2:30 | faster than 3% |
| Run 3: | 6:10 | 5:59 | faster than 40% |
| Sled pull: | 5:01 | 5:15 | faster than 60% |
| Run 4: | 6:30 | 6:02 | faster than 32% |
| Burpee broad jump: | 4:30 | 6:20 | faster than 92% |
| Run 5: | 6:03 | 6:12 | faster than 56% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:54 | 6:03 | faster than 56% |
| Farmers carry: | 1:57 | 2:14 | faster than 78% |
| Run 7: | 5:50 | 5:59 | faster than 55% |
| Sandbag lunges: | 3:52 | 4:55 | faster than 83% |
| Run 8: | 6:02 | 6:15 | faster than 58% |
| Wall balls: | 7:24 | 5:43 | faster than 21% |
| Roxzone: | 7:33 | 7:41 | faster than 52% |
| Runs (8 km) | 45:00 | 45:28 | faster than 51% |
| Stations (8) | 36:42 | ||
| Finish | 1:29:11 | 1:30:53 | 396th of 853 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2025 · best of 6 | 5:16 |
| Sled push | 2:04 | Sydney 2025 · best of 6 | 2:55 |
| Sled pull | 4:30 | Sydney 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:53 | Sydney 2025 · best of 6 | 6:46 |
| Row | 4:57 | Brisbane (APAC Championship) 2026 · best of 6 | 5:31 |
| Farmers carry | 1:39 | Sydney 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:22 | Melbourne 2025 · best of 5 | 5:13 |
| Wall balls | 5:23 | Sydney 2026 · best of 6 | 6:43 |
| Runs (8 km) | 40:25 | Sydney 2026 · best of 6 | 46:44 |
| Roxzone | 6:11 | Auckland 2026 · best of 5 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 77% |
| Push | 75% |
| Pull | 72% |
| BBJ | 94% |
| Row | 75% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 40:28 running, 31:47 at the stations and 8:31 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:34 |
| SkiErg | 4:50 | 5:05 |
| Run 2 | 4:51 | 4:58 |
| Sled push | 2:07 | 2:25 |
| Run 3 | 4:59 | 5:11 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 4:49 | 5:16 |
| Burpee broad jump | 4:32 | 6:55 |
| Run 5 | 4:58 | 5:26 |
| Row | 5:03 | 5:19 |
| Run 6 | 4:54 | 5:20 |
| Farmers carry | 1:39 | 2:04 |
| Run 7 | 4:51 | 5:19 |
| Sandbag lunges | 3:43 | 5:13 |
| Run 8 | 6:45 | 7:36 |
| Wall balls | 5:23 | 6:23 |
| Roxzone | 8:31 | 9:16 |
| Finish | 1:20:39 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:39.
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