GBR Stephanie Muid
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Muid at each race, oldest on the left; lower is faster.The best was 1:18:24 at Cardiff (Apr 2026); Stephanie Muid was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:24:39 |
| London ExCeL | Dec 2025 | Open Women | 1:23:10 |
| Málaga | Apr 2026 | Open Women | 1:21:05 |
| Cardiff | Apr 2026 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:15 faster (1:24:39 to 1:18:24).
5 results at 5 races
226th of 2,039 Open Women (faster than 88%). Against the 62 who finished around 1:17:53: most time gained on wall balls (0:33), most lost on the eight runs (0:32). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 89% |
| SkiErg: | 5:00 | 5:17 | faster than 80% |
| Run 2: | 4:41 | 5:28 | faster than 87% |
| Sled push: | 3:02 | 2:57 | faster than 44% |
| Run 3: | 4:53 | 5:47 | faster than 88% |
| Sled pull: | 4:42 | 5:25 | faster than 74% |
| Run 4: | 4:54 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:21 | 7:17 | faster than 86% |
| Run 5: | 4:57 | 5:54 | faster than 89% |
| Row: | 5:01 | 5:30 | faster than 90% |
| Run 6: | 5:18 | 6:07 | faster than 83% |
| Farmers carry: | 2:29 | 2:57 | faster than 82% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 71% |
| Run 8: | 5:49 | 6:47 | faster than 83% |
| Wall balls: | 4:31 | 6:42 | faster than 93% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 40:17 | 47:30 | faster than 88% |
| Stations (8) | 34:25 | ||
| Finish | 1:18:24 | 1:33:52 | 226th of 2,039 · faster than 88% |
243rd of 994 Open Women (faster than 75%). Against the 30 who finished around 1:21:19: most time gained on the eight runs (0:36), most lost on wall balls (0:47). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 79% |
| SkiErg: | 4:57 | 5:08 | faster than 71% |
| Run 2: | 4:34 | 5:14 | faster than 84% |
| Sled push: | 2:44 | 2:46 | faster than 53% |
| Run 3: | 4:41 | 5:27 | faster than 87% |
| Sled pull: | 4:52 | 5:20 | faster than 66% |
| Run 4: | 4:50 | 5:32 | faster than 83% |
| Burpee broad jump: | 5:08 | 6:19 | faster than 79% |
| Run 5: | 4:58 | 5:39 | faster than 81% |
| Row: | 5:16 | 5:36 | faster than 76% |
| Run 6: | 5:04 | 5:31 | faster than 72% |
| Farmers carry: | 2:04 | 2:13 | faster than 62% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:50 | faster than 56% |
| Run 8: | 5:17 | 5:34 | faster than 63% |
| Wall balls: | 6:12 | 6:09 | faster than 49% |
| Roxzone: | 6:21 | 7:02 | faster than 66% |
| Runs (8 km) | 38:54 | 43:43 | faster than 80% |
| Stations (8) | 35:53 | ||
| Finish | 1:21:05 | 1:29:17 | 243rd of 994 · faster than 75% |
796th of 2,921 Open Women (faster than 72%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (1:27), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:20 | 5:33 | faster than 71% |
| Run 2: | 3:47 | 4:20 | faster than 82% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 3:46 | 4:30 | faster than 89% |
| Sled pull: | 5:19 | 5:34 | faster than 58% |
| Run 4: | 3:56 | 4:35 | faster than 83% |
| Burpee broad jump: | 6:40 | 6:43 | faster than 51% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 4:05 | 4:37 | faster than 78% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 53% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 6:34 | 6:49 | faster than 54% |
| Roxzone: | 11:35 | 13:10 | faster than 76% |
| Runs (8 km) | 32:41 | 37:29 | faster than 82% |
| Stations (8) | 39:00 | ||
| Finish | 1:23:10 | 1:31:10 | 796th of 2,921 · faster than 72% |
321st of 1,338 Open Women (faster than 76%). Against the 41 who finished around 1:25:06: most time gained on the eight runs (1:29), most lost on wall balls (0:43). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:03 | faster than 79% |
| SkiErg: | 5:08 | 5:27 | faster than 84% |
| Run 2: | 4:47 | 5:19 | faster than 80% |
| Sled push: | 2:49 | 2:56 | faster than 59% |
| Run 3: | 4:51 | 5:32 | faster than 84% |
| Sled pull: | 4:51 | 5:24 | faster than 72% |
| Run 4: | 4:52 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:59 | 6:39 | faster than 64% |
| Run 5: | 5:11 | 5:44 | faster than 76% |
| Row: | 5:10 | 5:27 | faster than 78% |
| Run 6: | 5:10 | 5:39 | faster than 74% |
| Farmers carry: | 2:12 | 2:31 | faster than 73% |
| Run 7: | 5:02 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:41 | 4:58 | faster than 60% |
| Run 8: | 5:58 | 6:41 | faster than 76% |
| Wall balls: | 6:28 | 6:37 | faster than 53% |
| Roxzone: | 7:04 | 7:31 | faster than 60% |
| Runs (8 km) | 40:21 | 45:26 | faster than 80% |
| Stations (8) | 37:18 | ||
| Finish | 1:24:39 | 1:33:47 | 321st of 1,338 · faster than 76% |
589th of 1,118 Doubles Women (faster than 47%). Against the 37 who finished around 1:25:23: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:43 | faster than 49% |
| SkiErg: | 4:32 | 4:35 | faster than 60% |
| Run 2: | 5:32 | 5:29 | faster than 47% |
| Sled push: | 1:45 | 1:48 | faster than 59% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 3:29 | 3:54 | faster than 76% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 4:30 | 4:13 | faster than 41% |
| Run 5: | 5:50 | 5:47 | faster than 48% |
| Row: | 5:11 | 5:05 | faster than 40% |
| Run 6: | 5:58 | 5:46 | faster than 39% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:51 | 5:48 | faster than 48% |
| Sandbag lunges: | 4:30 | 3:42 | faster than 20% |
| Run 8: | 7:48 | 7:51 | faster than 51% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone: | 6:21 | 5:56 | faster than 38% |
| Runs (8 km) | 48:14 | 47:57 | faster than 48% |
| Stations (8) | 30:04 | ||
| Finish | 1:24:35 | 1:23:57 | 589th of 1,118 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 2:44 | Málaga 2026 · best of 4 | 2:55 |
| Sled pull | 4:42 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:08 | Málaga 2026 · best of 4 | 6:46 |
| Row | 5:01 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:19 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:31 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:41 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:21 | Málaga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathryn Bellamy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 81% |
| Push | 45% |
| Pull | 74% |
| BBJ | 87% |
| Row | 91% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 40:19 running, 34:25 at the stations and 3:42 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:56 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 4:41 | 5:28 |
| Sled push | 3:02 | 2:57 |
| Run 3 | 4:53 | 5:47 |
| Sled pull | 4:42 | 5:25 |
| Run 4 | 4:54 | 5:48 |
| Burpee broad jump | 5:21 | 7:17 |
| Run 5 | 4:57 | 5:54 |
| Row | 5:01 | 5:30 |
| Run 6 | 5:18 | 6:07 |
| Farmers carry | 2:29 | 2:57 |
| Run 7 | 4:45 | 5:29 |
| Sandbag lunges | 4:19 | 4:56 |
| Run 8 | 5:49 | 6:47 |
| Wall balls | 4:31 | 6:42 |
| Roxzone | 3:42 | 4:40 |
| Finish | 1:18:24 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:24.
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