GER Stephanie Koska
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Julia Arians, Stephanie Koskawhole field → | Pro Doubles Women · team 35-39 | 1:29:45 | 132nd of 17724th of 34 aged 35-39 | 46:51 | 34:31 | 8:26 | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push2:44faster than 36%Sled pull4:30fastest 43%Burpee broad jump4:09faster than 27%Row5:17faster than 12%Farmers carry1:55faster than 44%Sandbag lunges5:52faster than 6%Wall balls5:26faster than 14%Runs (8 km)46:51faster than 28%Roxzone8:26faster than 21%Run 16:19faster than 31%Run 25:08faster than 41%Run 35:21faster than 42%Run 45:56faster than 22%Run 56:33faster than 14%Run 65:29faster than 40%Run 75:31faster than 39%Run 86:38faster than 21%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Thorsten Schumann, Stephanie Koskawhole field → | Doubles Mixed · team 30-39 | 1:33:19 | 625th of 744242nd of 281 aged 30-39 | 50:14 | 32:52 | 10:17 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push1:56fastest 49%Sled pull4:04faster than 38%Burpee broad jump4:02faster than 32%Row4:59faster than 32%Farmers carry1:57faster than 30%Sandbag lunges5:52faster than 4%Wall balls5:34faster than 7%Runs (8 km)50:14faster than 18%Roxzone10:17faster than 18%Run 15:25faster than 33%Run 25:42faster than 26%Run 36:04faster than 22%Run 46:35faster than 11%Run 57:01faster than 9%Run 66:01faster than 29%Run 76:14faster than 24%Run 87:15faster than 17%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Stephanie Koska, Katharina Krohnwhole field → | Doubles Women · team 30-39 | 1:29:55 | 459th of 595173rd of 233 aged 30-39 | 52:47 | 28:59 | 8:13 | View results | See splits Hide splitsSkiErg4:39faster than 36%Sled push1:31fastest 34%Sled pull3:34faster than 49%Burpee broad jump4:49faster than 20%Row5:14faster than 26%Farmers carry1:37fastest 39%Sandbag lunges3:38faster than 32%Wall balls3:57faster than 44%Runs (8 km)52:47faster than 20%Roxzone8:13faster than 10%Run 15:56faster than 43%Run 26:05faster than 30%Run 36:22faster than 29%Run 46:31faster than 28%Run 56:48faster than 20%Run 66:53faster than 16%Run 76:59faster than 16%Run 87:16faster than 20%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Julia Arians, Stephanie Koskawhole field → | Doubles Women · team 30-39 | 1:27:11 | 357th of 609148th of 254 aged 30-39 | 46:12 | 31:45 | 9:17 | View results | See splits Hide splitsSkiErg4:52faster than 18%Sled push1:20fastest 19%Sled pull4:09faster than 29%Burpee broad jump5:18faster than 16%Row5:20faster than 15%Farmers carry1:48faster than 46%Sandbag lunges4:28faster than 16%Wall balls4:30faster than 33%Runs (8 km)46:12fastest 42%Roxzone9:17faster than 28%Run 14:52fastest 11%Run 25:14fastest 28%Run 36:27faster than 23%Run 45:47fastest 41%Run 55:45fastest 38%Run 65:44fastest 40%Run 75:49fastest 46%Run 86:37faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:20 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:34 | Vienna 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | Vienna 2025 · best of 2 | 4:17 |
| Row | 5:14 | Vienna 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Vienna 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Vienna 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:12 | Hamburg 2024 · best of 2 | 49:12 |
| Roxzone | 8:13 | Vienna 2025 · best of 2 | 7:49 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Julia Arians2 races
- Katharina Krohn1 race
- Thorsten Schumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
