RSA Stephanie Jane Oels
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:36 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Jane Oels at each race, oldest on the left; lower is faster.The best was 1:29:36 at Johannesburg (Nov 2025); Stephanie Jane Oels was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:36:39 |
| Cape Town | Jul 2025 | Doubles Women | 1:30:33 |
| Johannesburg | Nov 2025 | Doubles Women | 1:29:36 |
| Johannesburg | May 2026 | Doubles Women | 1:33:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
310th of 1,061 Doubles Women (faster than 70%). Against the 33 who finished around 1:33:57: most time gained on the eight runs (2:38), most lost on the roxzone (1:03). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 9:19 | faster than 76% |
| SkiErg: | 5:21 | 5:11 | faster than 35% |
| Run 2: | 5:03 | 6:06 | faster than 84% |
| Sled push: | 2:15 | 2:01 | faster than 30% |
| Run 3: | 6:07 | 6:14 | faster than 55% |
| Sled pull: | 4:48 | 5:06 | faster than 61% |
| Run 4: | 5:05 | 6:22 | faster than 88% |
| Burpee broad jump: | 4:35 | 5:42 | faster than 77% |
| Run 5: | 5:25 | 6:26 | faster than 82% |
| Row: | 6:26 | 5:48 | faster than 18% |
| Run 6: | 5:34 | 6:27 | faster than 75% |
| Farmers carry: | 2:11 | 2:01 | faster than 29% |
| Run 7: | 5:52 | 6:27 | faster than 67% |
| Sandbag lunges: | 3:50 | 4:17 | faster than 67% |
| Run 8: | 8:06 | 9:48 | faster than 78% |
| Wall balls: | 5:14 | 5:08 | faster than 46% |
| Roxzone: | 9:37 | 10:23 | faster than 61% |
| Runs (8 km) | 49:19 | 57:46 | faster than 78% |
| Stations (8) | 34:40 | ||
| Finish | 1:33:30 | 1:44:04 | 310th of 1,061 · faster than 70% |
133rd of 714 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:05 | faster than 87% |
| SkiErg: | 5:26 | 5:21 | faster than 43% |
| Run 2: | 5:49 | 7:04 | faster than 86% |
| Sled push: | 2:32 | 2:11 | faster than 22% |
| Run 3: | 6:01 | 7:18 | faster than 88% |
| Sled pull: | 5:16 | 5:02 | faster than 41% |
| Run 4: | 6:01 | 7:28 | faster than 89% |
| Burpee broad jump: | 5:30 | 5:21 | faster than 46% |
| Run 5: | 6:11 | 7:46 | faster than 88% |
| Row: | 6:18 | 5:36 | faster than 13% |
| Run 6: | 6:08 | 7:40 | faster than 88% |
| Farmers carry: | 1:45 | 2:00 | faster than 83% |
| Run 7: | 6:17 | 7:51 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:09 | faster than 60% |
| Run 8: | 6:31 | 8:39 | faster than 89% |
| Wall balls: | 4:25 | 5:26 | faster than 81% |
| Roxzone: | 7:38 | 9:54 | faster than 82% |
| Runs (8 km) | 46:57 | 59:29 | faster than 89% |
| Stations (8) | 35:07 | ||
| Finish | 1:29:36 | 1:45:55 | 133rd of 714 · faster than 81% |
281st of 723 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:46 | faster than 74% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 6:02 | 6:39 | faster than 71% |
| Sled push: | 2:30 | 1:47 | faster than 5% |
| Run 3: | 7:37 | 6:53 | faster than 31% |
| Sled pull: | 5:21 | 4:40 | faster than 23% |
| Run 4: | 6:05 | 6:55 | faster than 79% |
| Burpee broad jump: | 4:01 | 4:39 | faster than 73% |
| Run 5: | 6:18 | 7:04 | faster than 75% |
| Row: | 6:15 | 5:24 | faster than 9% |
| Run 6: | 6:12 | 6:58 | faster than 75% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 6:18 | 6:58 | faster than 72% |
| Sandbag lunges: | 3:57 | 3:51 | faster than 46% |
| Run 8: | 6:37 | 7:39 | faster than 75% |
| Wall balls: | 6:19 | 4:55 | faster than 20% |
| Roxzone: | 6:05 | 7:36 | faster than 78% |
| Runs (8 km) | 49:20 | 54:38 | faster than 72% |
| Stations (8) | 35:14 | ||
| Finish | 1:30:33 | 1:34:38 | 281st of 723 · faster than 61% |
290th of 547 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 41% |
| SkiErg: | — | 4:56 | |
| Run 2: | 6:44 | 6:32 | faster than 45% |
| Sled push: | — | ||
| Run 3: | 7:24 | 6:42 | faster than 31% |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:54 | 6:56 | faster than 51% |
| Burpee broad jump: | 4:58 | 4:39 | faster than 40% |
| Run 5: | 7:22 | 7:15 | faster than 47% |
| Row: | 6:15 | 5:38 | faster than 22% |
| Run 6: | 6:55 | 7:05 | faster than 55% |
| Farmers carry: | 1:58 | 1:54 | faster than 38% |
| Run 7: | 6:58 | 7:10 | faster than 54% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 44% |
| Run 8: | 7:14 | 8:12 | faster than 65% |
| Wall balls: | 5:09 | 4:48 | faster than 38% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 54:21 | 54:15 | faster than 48% |
| Stations (8) | 22:16 (5 of 8) | ||
| Finish | 1:36:39 | 1:35:03 | 290th of 547 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cape Town 2025 · best of 3 | 4:49 |
| Sled push | 2:15 | Johannesburg 2026 · best of 3 | 1:52 |
| Sled pull | 4:48 | Johannesburg 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:01 | Cape Town 2025 · best of 4 | 4:18 |
| Row | 6:15 | Cape Town 2025 · best of 4 | 5:13 |
| Farmers carry | 1:45 | Johannesburg 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:50 | Johannesburg 2026 · best of 4 | 3:47 |
| Wall balls | 4:25 | Johannesburg 2025 · best of 4 | 4:22 |
| Runs (8 km) | 46:57 | Johannesburg 2025 · best of 4 | 49:17 |
| Roxzone | 6:05 | Cape Town 2025 · best of 3 | 7:46 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louise Amiras4 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 43% |
| Push | 22% |
| Pull | 42% |
| BBJ | 47% |
| Row | 14% |
| Carry | 83% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:32 faster); weakest: Row (0:42 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 47:01 running, 35:07 at the stations and 7:38 in the roxzone; the longest station was the row (6:18).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Stephanie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:03 | 5:05 |
| SkiErg | 5:26 | 5:21 |
| Run 2 | 5:49 | 7:04 |
| Sled push | 2:32 | 2:11 |
| Run 3 | 6:01 | 7:18 |
| Sled pull | 5:16 | 5:02 |
| Run 4 | 6:01 | 7:28 |
| Burpee broad jump | 5:30 | 5:21 |
| Run 5 | 6:11 | 7:46 |
| Row | 6:18 | 5:36 |
| Run 6 | 6:08 | 7:40 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 6:17 | 7:51 |
| Sandbag lunges | 3:55 | 4:09 |
| Run 8 | 6:31 | 8:39 |
| Wall balls | 4:25 | 5:26 |
| Roxzone | 7:38 | 9:54 |
| Finish | 1:29:36 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:42 against the typical Doubles Women finisher at Johannesburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
