GBR Stephanie Jackson
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Jackson at each race, oldest on the left; lower is faster.The best was 1:43:34 at Cardiff (Apr 2026); Stephanie Jackson was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:45:45 |
| Cardiff | Apr 2026 | Open Women | 1:43:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,429th of 2,039 Open Women (faster than 29%). Against the 61 who finished around 1:43:32: most time gained on sled pull (1:33), most lost on the eight runs (5:56). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:56 | faster than 23% |
| SkiErg: | 5:02 | 5:17 | faster than 77% |
| Run 2: | 6:25 | 5:28 | faster than 18% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 6:41 | 5:47 | faster than 19% |
| Sled pull: | 4:27 | 5:25 | faster than 82% |
| Run 4: | 6:46 | 5:48 | faster than 18% |
| Burpee broad jump: | 7:47 | 7:17 | faster than 40% |
| Run 5: | 8:57 | 5:54 | faster than 4% |
| Row: | 6:05 | 5:30 | faster than 13% |
| Run 6: | 7:18 | 6:07 | faster than 18% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 6:28 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 53% |
| Run 8: | 8:16 | 6:47 | faster than 19% |
| Wall balls: | 7:17 | 6:42 | faster than 40% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 57:22 | 47:30 | faster than 14% |
| Stations (8) | 41:05 | ||
| Finish | 1:43:34 | 1:33:52 | 1429th of 2,039 · faster than 29% |
2,092nd of 2,853 Doubles Mixed (faster than 26%). Against the 86 who finished around 1:28:15: most time gained on wall balls (1:01), most lost on the eight runs (1:37). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:41 | faster than 34% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:56 | 4:16 | faster than 18% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 5:09 | 4:26 | faster than 17% |
| Sled pull: | 3:48 | 4:01 | faster than 62% |
| Run 4: | 5:20 | 4:30 | faster than 15% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 5:17 | 4:34 | faster than 19% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 5:13 | 4:32 | faster than 20% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:29 | 4:33 | faster than 15% |
| Sandbag lunges: | 4:19 | 4:00 | faster than 36% |
| Run 8: | 7:48 | 6:16 | faster than 14% |
| Wall balls: | 4:35 | 4:50 | faster than 60% |
| Roxzone: | 14:49 | 12:12 | faster than 15% |
| Runs (8 km) | 43:04 | 36:49 | faster than 17% |
| Stations (8) | 29:32 | ||
| Finish | 1:27:22 | 1:19:20 | 2092nd of 2,853 · faster than 26% |
1,456th of 1,957 Open Women (faster than 25%). Against the 61 who finished around 1:46:18: most time gained on sled pull (0:57), most lost on the eight runs (1:38). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:04 | faster than 27% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 6:14 | 5:15 | faster than 14% |
| Sled push: | 3:16 | 3:00 | faster than 37% |
| Run 3: | 6:40 | 5:32 | faster than 14% |
| Sled pull: | 5:45 | 5:58 | faster than 56% |
| Run 4: | 6:27 | 5:35 | faster than 20% |
| Burpee broad jump: | 8:07 | 6:47 | faster than 27% |
| Run 5: | 6:36 | 5:45 | faster than 23% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 6:16 | 5:35 | faster than 26% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 6:20 | 5:36 | faster than 23% |
| Sandbag lunges: | 5:57 | 5:04 | faster than 26% |
| Run 8: | 7:05 | 5:48 | faster than 18% |
| Wall balls: | 7:16 | 6:43 | faster than 39% |
| Roxzone: | 10:20 | 7:18 | faster than 9% |
| Runs (8 km) | 52:14 | 45:20 | faster than 20% |
| Stations (8) | 43:15 | ||
| Finish | 1:45:45 | 1:33:26 | 1456th of 1,957 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:58 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:47 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:48 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:16 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:14 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 10:20 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Mendolia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 82% |
| BBJ | 41% |
| Row | 13% |
| Carry | 72% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (9:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 57:26 running, 41:04 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:56 |
| SkiErg | 5:02 | 5:17 |
| Run 2 | 6:25 | 5:28 |
| Sled push | 2:58 | 2:57 |
| Run 3 | 6:41 | 5:47 |
| Sled pull | 4:27 | 5:25 |
| Run 4 | 6:46 | 5:48 |
| Burpee broad jump | 7:47 | 7:17 |
| Run 5 | 8:57 | 5:54 |
| Row | 6:05 | 5:30 |
| Run 6 | 7:18 | 6:07 |
| Farmers carry | 2:38 | 2:57 |
| Run 7 | 6:28 | 5:29 |
| Sandbag lunges | 4:51 | 4:56 |
| Run 8 | 8:16 | 6:47 |
| Wall balls | 7:17 | 6:42 |
| Roxzone | 5:07 | 4:40 |
| Finish | 1:43:34 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
