GBR Stephanie Heaps
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:49 (Glasgow 2025) · Doubles Mixed 1:10:50 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 30-34 | 1:11:49 | top 5% 62/1,479 | 39:18 | 28:15 | 4:20 | splitsSkiErg4:26Sled push1:38Sled pull3:29Burpee broad jump4:26Row4:38Farmers carry1:50Sandbag lunges3:16Wall balls4:32Run 13:32Run 24:56Run 35:08Run 45:20Run 55:21Run 65:28Run 75:24Run 84:13Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Pearson, Stephanie Heapswhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:47 | 676th of 1,316 | 46:21 | 24:27 | 10:02 | splitsSkiErg3:52Sled push1:51Sled pull3:23Burpee broad jump2:39Row4:31Farmers carry1:30Sandbag lunges2:52Wall balls3:49Run 16:21Run 24:48Run 35:19Run 45:35Run 55:59Run 65:47Run 75:35Run 87:00Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Kemp, Stephanie Heapswhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:50 | top 16% 217/1,389 | 39:16 | 24:30 | 7:09 | splitsSkiErg4:02Sled push1:48Sled pull3:20Burpee broad jump2:28Row4:16Farmers carry1:32Sandbag lunges3:14Wall balls3:50Run 15:21Run 24:32Run 34:41Run 44:49Run 55:00Run 64:57Run 74:47Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
