IRL Stephanie Greene
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Greene at each race, oldest on the left; lower is faster.The best was 1:14:35 at Beijing (Sep 2026); Stephanie Greene was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:24:53 |
| London ExCeL | Dec 2025 | Pro Women | 1:22:43 |
| Beijing | Sep 2026 | Pro Women | 1:14:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:18 faster (1:24:53 to 1:14:35).
This line shows the finish time of Stephanie Greene at each race, oldest on the left; lower is faster.The best was 1:00:06 at Beijing (Sep 2026); Stephanie Greene was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:09:26 |
| Beijing | Sep 2026 | Relay Mixed | 1:00:06 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
22nd of 152 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 56% |
| SkiErg: | 4:50 | 5:00 | faster than 70% |
| Run 2: | 4:11 | 4:41 | faster than 76% |
| Sled push: | 3:38 | 5:17 | faster than 94% |
| Run 3: | 4:24 | 4:57 | faster than 78% |
| Sled pull: | 4:13 | 5:34 | faster than 89% |
| Run 4: | 4:15 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:03 | 4:57 | faster than 77% |
| Run 5: | 4:15 | 5:06 | faster than 90% |
| Row: | 4:50 | 5:12 | faster than 87% |
| Run 6: | 4:19 | 5:02 | faster than 84% |
| Farmers carry: | 2:08 | 2:48 | faster than 88% |
| Run 7: | 4:19 | 5:09 | faster than 86% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 67% |
| Run 8: | 4:57 | 6:00 | faster than 86% |
| Wall balls: | 6:04 | 6:33 | faster than 57% |
| Roxzone: | 5:29 | 7:15 | faster than 90% |
| Runs (8 km) | 34:52 | 40:35 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:14:35 | 1:28:18 | 22nd of 152 · faster than 86% |
12th of 335 Relay Mixed (faster than 96%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:29 | faster than 80% |
| SkiErg: | 4:21 | 5:17 | faster than 90% |
| Run 2: | 3:28 | 4:45 | faster than 94% |
| Sled push: | 1:54 | 3:22 | faster than 98% |
| Run 3: | 3:49 | 4:43 | faster than 93% |
| Sled pull: | 3:40 | 4:49 | faster than 86% |
| Run 4: | 3:51 | 4:37 | faster than 88% |
| Burpee broad jump: | 2:54 | 5:16 | faster than 92% |
| Run 5: | 3:39 | 4:53 | faster than 94% |
| Row: | 4:13 | 5:14 | faster than 94% |
| Run 6: | 3:39 | 4:55 | faster than 94% |
| Farmers carry: | 1:50 | 2:10 | faster than 85% |
| Run 7: | 3:45 | 4:50 | faster than 92% |
| Sandbag lunges: | 2:47 | 4:36 | faster than 92% |
| Run 8: | 4:21 | 5:38 | faster than 93% |
| Wall balls: | 3:27 | 5:52 | faster than 94% |
| Roxzone: | 4:52 | 7:44 | faster than 97% |
| Runs (8 km) | 30:13 | 39:41 | faster than 95% |
| Stations (8) | 25:06 | ||
| Finish | 1:00:06 | 1:25:49 | 12th of 335 · faster than 96% |
4th of 66 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:08 | faster than 87% |
| SkiErg: | 4:13 | 4:38 | faster than 96% |
| Run 2: | 4:27 | 5:47 | faster than 90% |
| Sled push: | 1:57 | 3:16 | faster than 96% |
| Run 3: | 4:36 | 6:20 | faster than 92% |
| Sled pull: | 3:29 | 4:50 | faster than 96% |
| Run 4: | 4:43 | 6:16 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:30 | faster than 86% |
| Run 5: | 4:43 | 6:30 | faster than 92% |
| Row: | 4:38 | 5:06 | faster than 92% |
| Run 6: | 4:57 | 6:30 | faster than 86% |
| Farmers carry: | 1:49 | 2:17 | faster than 92% |
| Run 7: | 4:49 | 6:33 | faster than 93% |
| Sandbag lunges: | 3:54 | 4:32 | faster than 81% |
| Run 8: | 4:33 | 6:38 | faster than 93% |
| Wall balls: | 4:23 | 4:43 | faster than 68% |
| Roxzone: | 4:53 | 7:38 | faster than 96% |
| Runs (8 km) | 36:02 | 49:14 | faster than 93% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:04 | 1:28:42 | 4th of 66 · faster than 95% |
245th of 598 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 5:23 | 5:14 | faster than 31% |
| Run 2: | 3:25 | 3:51 | faster than 78% |
| Sled push: | 3:42 | 3:39 | faster than 47% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 6:55 | 6:07 | faster than 28% |
| Run 4: | 3:55 | 4:06 | faster than 59% |
| Burpee broad jump: | 4:59 | 5:21 | faster than 61% |
| Run 5: | 3:52 | 4:09 | faster than 66% |
| Row: | 5:16 | 5:15 | faster than 48% |
| Run 6: | 3:47 | 4:08 | faster than 71% |
| Farmers carry: | 2:05 | 2:37 | faster than 79% |
| Run 7: | 3:55 | 4:11 | faster than 66% |
| Sandbag lunges: | 5:11 | 5:22 | faster than 56% |
| Run 8: | 5:35 | 5:54 | faster than 64% |
| Wall balls: | 6:32 | 6:42 | faster than 52% |
| Roxzone: | 11:25 | 11:36 | faster than 54% |
| Runs (8 km) | 31:19 | 33:52 | faster than 68% |
| Stations (8) | 40:03 | ||
| Finish | 1:22:43 | 1:25:44 | 245th of 598 · faster than 59% |
121st of 263 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:11 | faster than 60% |
| SkiErg: | 5:06 | 4:52 | faster than 26% |
| Run 2: | 5:01 | 5:12 | faster than 62% |
| Sled push: | 3:47 | 3:34 | faster than 38% |
| Run 3: | 5:22 | 5:41 | faster than 65% |
| Sled pull: | 5:20 | 5:34 | faster than 56% |
| Run 4: | 5:25 | 5:42 | faster than 63% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 62% |
| Run 5: | 5:30 | 5:52 | faster than 64% |
| Row: | 5:13 | 5:06 | faster than 40% |
| Run 6: | 5:30 | 5:45 | faster than 62% |
| Farmers carry: | 3:00 | 2:42 | faster than 37% |
| Run 7: | 5:33 | 5:50 | faster than 62% |
| Sandbag lunges: | 5:36 | 5:18 | faster than 36% |
| Run 8: | 4:08 | 4:12 | faster than 52% |
| Wall balls: | 7:34 | 6:45 | faster than 39% |
| Roxzone: | 4:57 | 4:42 | faster than 42% |
| Runs (8 km) | 39:27 | 41:45 | faster than 63% |
| Stations (8) | 40:34 | ||
| Finish | 1:24:53 | 1:26:35 | 121st of 263 · faster than 54% |
131st of 748 Open Women (faster than 82%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:41 | faster than 96% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 4:25 | 5:12 | faster than 84% |
| Sled push: | 3:02 | 2:46 | faster than 34% |
| Run 3: | 4:43 | 5:29 | faster than 82% |
| Sled pull: | 4:49 | 5:57 | faster than 84% |
| Run 4: | 4:43 | 5:33 | faster than 84% |
| Burpee broad jump: | 5:57 | 6:38 | faster than 65% |
| Run 5: | 4:45 | 5:39 | faster than 85% |
| Row: | 5:22 | 5:34 | faster than 67% |
| Run 6: | 4:43 | 5:33 | faster than 82% |
| Farmers carry: | 2:02 | 2:12 | faster than 70% |
| Run 7: | 4:52 | 5:34 | faster than 76% |
| Sandbag lunges: | 4:31 | 5:14 | faster than 74% |
| Run 8: | 4:50 | 5:52 | faster than 82% |
| Wall balls: | 5:46 | 6:22 | faster than 64% |
| Roxzone: | 7:06 | 9:23 | faster than 90% |
| Runs (8 km) | 37:27 | 44:55 | faster than 87% |
| Stations (8) | 36:30 | ||
| Finish | 1:20:59 | 1:34:33 | 131st of 748 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 3 | 4:53 |
| Sled push | 3:38 | Beijing 2026 · best of 3 | 3:56 |
| Sled pull | 4:13 | Beijing 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:03 | Beijing 2026 · best of 3 | 5:12 |
| Row | 4:50 | Beijing 2026 · best of 3 | 5:07 |
| Farmers carry | 2:05 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:32 | Beijing 2026 · best of 3 | 5:10 |
| Wall balls | 6:04 | Beijing 2026 · best of 3 | 6:18 |
| Runs (8 km) | 31:19 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:57 | Dublin 2025 · best of 3 | 6:34 |
How to read
Each station's best across Stephanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Amber Hollis1 race
- Cathy Healy1 race
- Lachlan Channell1 race
- Nathan Lang1 race
- Petra Hofstede1 race
- Reece Tuohey1 race
- Ross Hayden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 89% |
| BBJ | 77% |
| Row | 87% |
| Carry | 88% |
| Lunges | 67% |
| Wall balls | 58% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 34:56 running, 34:17 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Stephanie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:16 | 4:21 |
| SkiErg | 4:50 | 5:00 |
| Run 2 | 4:11 | 4:41 |
| Sled push | 3:38 | 5:17 |
| Run 3 | 4:24 | 4:57 |
| Sled pull | 4:13 | 5:34 |
| Run 4 | 4:15 | 4:58 |
| Burpee broad jump | 4:03 | 4:57 |
| Run 5 | 4:15 | 5:06 |
| Row | 4:50 | 5:12 |
| Run 6 | 4:19 | 5:02 |
| Farmers carry | 2:08 | 2:48 |
| Run 7 | 4:19 | 5:09 |
| Sandbag lunges | 4:32 | 5:05 |
| Run 8 | 4:57 | 6:00 |
| Wall balls | 6:04 | 6:33 |
| Roxzone | 5:29 | 7:15 |
| Finish | 1:14:35 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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