GBR Stephanie Gallagher
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:33 (Manchester 2026) · Doubles Women 1:19:31 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:28:33 | top 36% 481/1,356 | 43:01 | 39:11 | 6:24 | splitsSkiErg5:18Sled push2:52Sled pull6:07Burpee broad jump6:43Row5:24Farmers carry2:00Sandbag lunges4:55Wall balls5:52Run 14:11Run 25:26Run 35:40Run 45:44Run 55:46Run 65:41Run 75:59Run 84:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Stephanie Gallagher, Lorraine Ashurstwhat the whole field did → | Doubles Women · team 50-59 | 1:22:31 | top 44% 376/857 | 47:40 | 28:31 | 6:32 | splitsSkiErg4:38Sled push1:48Sled pull3:43Burpee broad jump4:07Row5:17Farmers carry1:54Sandbag lunges3:23Wall balls3:41Run 14:15Run 25:46Run 36:01Run 46:19Run 56:36Run 66:15Run 76:21Run 86:11Full report for this race → |
| Manchester 2024 9 Nov 2024team: Stephanie Gallagher, Lorraine Ashurstwhat the whole field did → | Doubles Women · team 50-59 | 1:19:31 | top 40% 191/486 | 46:55 | 27:08 | 5:31 | splitsSkiErg4:33Sled push1:42Sled pull3:36Burpee broad jump3:36Row5:12Farmers carry1:40Sandbag lunges3:12Wall balls3:37Run 14:19Run 25:43Run 36:10Run 46:04Run 56:11Run 65:54Run 76:17Run 86:21Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 40-44 | 1:30:31 | top 41% 565/1,410 | 45:03 | 37:27 | 8:05 | splitsSkiErg5:19Sled push2:54Sled pull5:40Burpee broad jump5:19Row5:32Farmers carry2:14Sandbag lunges4:31Wall balls5:58Run 16:21Run 25:05Run 35:22Run 45:20Run 55:32Run 65:39Run 75:45Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
