Athlete · Open Women · 30-34 ·

NED

Stephanie de Ruijt

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:43 (Heerenveen 2026) · Doubles Women 1:45:41 (Heerenveen 2025).

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1:34:43 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Heerenveen 2026 619th of 1,245 Open Women finishers there

1:34:43 latest race · Heerenveen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:43Heerenveen 2026 · 3 races Doubles Women1:45:41Heerenveen 2025 · 1 race · with Kathinka Klaassen Bos-Visker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:43 best 1:34:43 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 4:23 faster (1:39:06 to 1:34:43).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:34:43	top 50% 619/1,245	47:22	39:15	8:11	splits SkiErg5:14Sled push3:11Sled pull5:24Burpee broad jump6:51Row5:11Farmers carry2:14Sandbag lunges5:27Wall balls5:43Run 15:29Run 25:39Run 35:52Run 45:59Run 56:04Run 65:47Run 76:01Run 86:35Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:36:21	1050th of 1,697	49:40	39:05	7:41	splits SkiErg5:15Sled push2:47Sled pull5:25Burpee broad jump6:49Row5:32Farmers carry2:18Sandbag lunges5:21Wall balls5:38Run 14:50Run 26:00Run 36:16Run 46:27Run 56:26Run 66:23Run 76:25Run 86:57Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:39:06	639th of 1,009	48:41	42:14	8:17	splits SkiErg5:11Sled push3:21Sled pull5:37Burpee broad jump8:10Row5:40Farmers carry2:32Sandbag lunges5:29Wall balls6:14Run 15:58Run 25:37Run 35:57Run 45:53Run 56:24Run 66:09Run 76:11Run 86:36Full report for this race →
Heerenveen 2025 9 May 2025team: Stephanie De Ruijt, Kathinka Klaassen Bos-Viskerwhat the whole field did →	Doubles Women · team 30-39	1:45:41	781st of 858	58:26	34:13	13:06	splits SkiErg4:57Sled push2:17Sled pull4:28Burpee broad jump5:46Row5:51Farmers carry2:29Sandbag lunges4:29Wall balls3:56Run 16:18Run 26:43Run 36:39Run 46:40Run 58:13Run 67:01Run 78:06Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 54%

Row faster than 70%

Farmers carry faster than 47%

Sandbag lunges faster than 35%

Wall balls faster than 71%

Roxzone faster than 68%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:27 slower

Sled pull 0:19 slower

Burpee broad jump 0:14 faster

Row 0:12 faster

Farmers carry 0:02 slower

Sandbag lunges 0:31 slower

Wall balls 0:58 faster

Roxzone 0:59 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:34:43

5:295:145:393:115:525:245:596:516:045:115:472:146:015:276:355:438:11

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown