Athlete · Pro Women · 30-34 ·

GBR

Stephanie Cunneen

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:38:14 (Birmingham 2025) · Open Women 1:29:02 (London 2024).

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1:38:14 best Pro Women time · Birmingham 2025 also raced Open Women: each has its own best below

246th of 326 best Pro Women place · Birmingham 2025 among Pro Women finishers there

1:41:37 latest race · Manchester 2026 3:23 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Birmingham 2025 faster than 59% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:14Birmingham 2025 · 2 races Open Women1:29:02London 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Pro Women · 30-34	1:41:37	232nd of 305	43:06	47:41	10:53	splits SkiErg5:07Sled push4:22Sled pull8:17Burpee broad jump4:26Row5:44Farmers carry4:32Sandbag lunges6:42Wall balls8:31Run 13:45Run 25:13Run 35:33Run 45:51Run 56:01Run 65:42Run 76:01Run 85:03Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 30-34	1:38:14	246th of 326	44:38	46:31	7:08	splits SkiErg4:57Sled push4:45Sled pull7:06Burpee broad jump4:56Row5:30Farmers carry3:53Sandbag lunges6:43Wall balls8:41Run 17:52Run 24:47Run 35:04Run 45:06Run 55:26Run 65:11Run 75:25Run 85:51Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:29:26	801st of 1,373	39:38	41:27	8:27	splits SkiErg4:56Sled push2:33Sled pull4:36Burpee broad jump7:55Row6:03Farmers carry2:41Sandbag lunges5:56Wall balls6:47Run 13:49Run 24:30Run 34:39Run 44:50Run 55:14Run 65:00Run 75:00Run 86:41Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:29:02	top 39% 585/1,531	41:12	39:22	8:32	splits SkiErg5:02Sled push2:08Sled pull5:14Burpee broad jump7:16Row5:50Farmers carry2:56Sandbag lunges4:55Wall balls6:01Run 16:23Run 24:43Run 34:57Run 44:51Run 54:41Run 64:56Run 74:54Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 32%

Sled pull faster than 26%

Burpee broad jump faster than 59%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 18%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:32 slower

Sled pull 0:56 slower

Burpee broad jump 0:22 faster

Row 0:26 slower

Farmers carry 1:08 slower

Sandbag lunges 1:24 slower

Wall balls 1:56 slower

Roxzone 0:57 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Pro Women finisher

Stephanie1:38:14

7:524:574:474:455:047:065:064:565:265:305:113:535:256:435:518:417:08

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown