FRA Stéphane Fernandez
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stéphane Fernandez at each race, oldest on the left; lower is faster.The best was 1:12:57 at Warsaw (Apr 2026); Stéphane Fernandez was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:15:50 |
| Ghent | Dec 2025 | Pro Men | 1:17:14 |
| Warsaw | Apr 2026 | Pro Men | 1:12:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:53 faster (1:15:50 to 1:12:57).
This line shows the finish time of Stéphane Fernandez at each race, oldest on the left; lower is faster.The best was 1:09:26 at Nice (Oct 2024); Stéphane Fernandez was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:09:26 |
| Oslo | Sep 2026 | Open Men | 1:13:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
180th of 1,104 Open Men (faster than 83%). Against the 34 who finished around 1:12:23: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:16 | faster than 68% |
| SkiErg: | 4:25 | 4:31 | faster than 63% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 3:05 | 3:02 | faster than 47% |
| Run 3: | 4:38 | 5:06 | faster than 73% |
| Sled pull: | 3:35 | 4:30 | faster than 89% |
| Run 4: | 4:38 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:31 | 5:25 | faster than 94% |
| Run 5: | 4:46 | 5:18 | faster than 73% |
| Row: | 4:48 | 4:51 | faster than 59% |
| Run 6: | 4:34 | 5:10 | faster than 76% |
| Farmers carry: | 1:49 | 2:07 | faster than 77% |
| Run 7: | 4:42 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 75% |
| Run 8: | 5:39 | 6:24 | faster than 76% |
| Wall balls: | 5:14 | 7:06 | faster than 85% |
| Roxzone: | 4:09 | 4:56 | faster than 74% |
| Runs (8 km) | 38:16 | 42:32 | faster than 74% |
| Stations (8) | 30:43 | ||
| Finish | 1:13:04 | 1:24:57 | 180th of 1,104 · faster than 83% |
286th of 556 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:22 | faster than 51% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 4:33 | 4:28 | faster than 43% |
| Sled push: | 3:18 | 3:08 | faster than 40% |
| Run 3: | 4:47 | 4:42 | faster than 45% |
| Sled pull: | 4:25 | 4:31 | faster than 53% |
| Run 4: | 4:51 | 4:41 | faster than 42% |
| Burpee broad jump: | 3:29 | 3:55 | faster than 68% |
| Run 5: | 5:03 | 4:48 | faster than 35% |
| Row: | 4:55 | 4:29 | faster than 9% |
| Run 6: | 4:43 | 4:41 | faster than 48% |
| Farmers carry: | 1:59 | 1:46 | faster than 31% |
| Run 7: | 4:52 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:19 | 4:24 | faster than 53% |
| Run 8: | 3:58 | 4:05 | faster than 56% |
| Wall balls: | 5:38 | 5:45 | faster than 53% |
| Roxzone: | 4:38 | 4:23 | faster than 40% |
| Runs (8 km) | 36:05 | 35:42 | faster than 47% |
| Stations (8) | 32:18 | ||
| Finish | 1:12:57 | 1:12:26 | 286th of 556 · faster than 48% |
134th of 305 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 42% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:12 | 4:06 | faster than 43% |
| Sled push: | 3:21 | 3:55 | faster than 76% |
| Run 3: | 4:35 | 4:29 | faster than 43% |
| Sled pull: | 5:55 | 6:10 | faster than 54% |
| Run 4: | 4:44 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:31 | 4:11 | faster than 75% |
| Run 5: | 4:44 | 4:36 | faster than 43% |
| Row: | 4:49 | 4:29 | faster than 22% |
| Run 6: | 4:26 | 4:27 | faster than 51% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 4:29 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 4:28 | 4:48 | faster than 66% |
| Wall balls: | 6:14 | 6:54 | faster than 63% |
| Roxzone: | 5:58 | 5:49 | faster than 46% |
| Runs (8 km) | 35:57 | 36:02 | faster than 50% |
| Stations (8) | 35:24 | ||
| Finish | 1:17:14 | 1:19:54 | 134th of 305 · faster than 56% |
197th of 475 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 47% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 3:53 | 3:54 | faster than 52% |
| Sled push: | 3:35 | 3:33 | faster than 49% |
| Run 3: | 4:04 | 4:11 | faster than 58% |
| Sled pull: | 5:53 | 6:02 | faster than 53% |
| Run 4: | 4:23 | 4:15 | faster than 41% |
| Burpee broad jump: | 3:59 | 3:57 | faster than 49% |
| Run 5: | 4:24 | 4:22 | faster than 47% |
| Row: | 5:02 | 4:36 | faster than 12% |
| Run 6: | 4:03 | 4:13 | faster than 62% |
| Farmers carry: | 1:51 | 2:00 | faster than 63% |
| Run 7: | 4:20 | 4:19 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 64% |
| Run 8: | 4:56 | 5:03 | faster than 56% |
| Wall balls: | 5:29 | 6:39 | faster than 78% |
| Roxzone: | 5:59 | 5:50 | faster than 44% |
| Runs (8 km) | 35:13 | 35:33 | faster than 54% |
| Stations (8) | 34:43 | ||
| Finish | 1:15:50 | 1:18:12 | 197th of 475 · faster than 58% |
49th of 674 Open Men (faster than 92%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 90% |
| SkiErg: | 4:08 | 4:25 | faster than 85% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 2:27 | 2:52 | faster than 78% |
| Run 3: | 4:27 | 5:09 | faster than 84% |
| Sled pull: | 4:08 | 5:35 | faster than 92% |
| Run 4: | 4:33 | 5:12 | faster than 79% |
| Burpee broad jump: | 3:25 | 5:20 | faster than 95% |
| Run 5: | 4:40 | 5:21 | faster than 80% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:28 | 5:11 | faster than 82% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 89% |
| Run 8: | 4:26 | 5:28 | faster than 88% |
| Wall balls: | 4:15 | 6:22 | faster than 94% |
| Roxzone: | 5:31 | 7:03 | faster than 83% |
| Runs (8 km) | 35:11 | 41:23 | faster than 85% |
| Stations (8) | 28:49 | ||
| Finish | 1:09:26 | 1:26:09 | 49th of 674 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stéphane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 3 | 4:17 |
| Sled push | 3:18 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 4:25 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:29 | Warsaw 2026 · best of 3 | 4:25 |
| Row | 4:49 | Ghent 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:19 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 5:29 | Rome 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:13 | Rome 2025 · best of 3 | 36:58 |
| Roxzone | 4:38 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Stéphane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Stéphane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Stéphane: faster than |
|---|---|
| Ski | 40% |
| Push | 40% |
| Pull | 54% |
| BBJ | 68% |
| Row | 10% |
| Carry | 32% |
| Lunges | 53% |
| Wall balls | 53% |
| Roxzone | 40% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stéphane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stéphane's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stéphane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stéphane: 36:08 running, 32:18 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Stéphane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 3:22 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 4:33 | 4:28 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 4:47 | 4:42 |
| Sled pull | 4:25 | 4:31 |
| Run 4 | 4:51 | 4:41 |
| Burpee broad jump | 3:29 | 3:55 |
| Run 5 | 5:03 | 4:48 |
| Row | 4:55 | 4:29 |
| Run 6 | 4:43 | 4:41 |
| Farmers carry | 1:59 | 1:46 |
| Run 7 | 4:52 | 4:46 |
| Sandbag lunges | 4:19 | 4:24 |
| Run 8 | 3:58 | 4:05 |
| Wall balls | 5:38 | 5:45 |
| Roxzone | 4:38 | 4:23 |
| Finish | 1:12:57 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Pro Men finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
