Athlete · Open Men · 50-54 ·

AUS

Stephan Mang

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:49 (Sydney 2024) · Doubles Men 1:17:22 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:49 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Sydney 2024 325th of 696 Open Men finishers there

1:17:22 latest race · Sydney 2026 first Doubles Men race Doubles Men with Stuart Butcher

Sled push strongest segment · Sydney 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:49Sydney 2024 · 2 races Doubles Men1:17:22Sydney 2026 · 1 race · with Stuart Butcher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Stuart Butcher, Stephan Mangwhat the whole field did →	Doubles Men · team 50-54	1:17:22	1187th of 2,023	42:07	26:53	8:26	splits SkiErg3:47Sled push1:43Sled pull2:56Burpee broad jump3:05Row4:19Farmers carry1:29Sandbag lunges4:21Wall balls5:13Run 14:22Run 24:49Run 35:02Run 45:01Run 55:09Run 65:09Run 75:16Run 87:22Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 50-54	1:24:57	1219th of 2,104	41:30	34:47	8:44	splits SkiErg4:22Sled push1:47Sled pull4:16Burpee broad jump5:36Row4:38Farmers carry2:16Sandbag lunges4:52Wall balls7:00Run 14:24Run 24:36Run 35:04Run 45:04Run 55:07Run 65:06Run 75:00Run 87:13Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 50-54	1:21:49	top 47% 325/696	43:16	32:51	5:46	splits SkiErg4:28Sled push1:52Sled pull4:12Burpee broad jump5:16Row4:33Farmers carry2:12Sandbag lunges5:16Wall balls5:02Run 14:05Run 25:08Run 35:26Run 45:22Run 55:38Run 65:37Run 75:26Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 86%

Sled pull faster than 71%

Burpee broad jump faster than 44%

Row faster than 62%

Farmers carry faster than 30%

Sandbag lunges faster than 47%

Wall balls faster than 77%

Roxzone faster than 38%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 faster

Sled pull 0:33 faster

Burpee broad jump 0:12 slower

Row 0:06 faster

Farmers carry 0:12 slower

Sandbag lunges 0:07 slower

Wall balls 1:08 faster

Roxzone 0:22 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephan against the typical Open Men finisher

Stephan1:21:49

4:054:285:081:525:264:125:225:165:384:335:372:125:265:166:385:025:46

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown