AUS Stephan Mang
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Mang at each race, oldest on the left; lower is faster.The best was 1:21:49 at Sydney (Jul 2024); Stephan Mang was 3:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:21:49 |
| Sydney | Jul 2025 | Open Men | 1:24:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,187th of 2,023 Doubles Men (faster than 41%). Against the 62 who finished around 1:17:39: most time gained on burpee broad jump (0:27), most lost on wall balls (0:30). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 36% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:49 | 4:26 | faster than 32% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 5:02 | 4:43 | faster than 36% |
| Sled pull: | 2:56 | 2:58 | faster than 52% |
| Run 4: | 5:01 | 4:47 | faster than 39% |
| Burpee broad jump: | 3:05 | 3:14 | faster than 56% |
| Run 5: | 5:09 | 4:58 | faster than 42% |
| Row: | 4:19 | 4:24 | faster than 59% |
| Run 6: | 5:09 | 4:53 | faster than 39% |
| Farmers carry: | 1:29 | 1:32 | faster than 58% |
| Run 7: | 5:16 | 4:56 | faster than 36% |
| Sandbag lunges: | 4:21 | 3:41 | faster than 23% |
| Run 8: | 7:22 | 6:51 | faster than 37% |
| Wall balls: | 5:13 | 4:24 | faster than 21% |
| Roxzone: | 8:26 | 8:13 | faster than 43% |
| Runs (8 km) | 42:07 | 39:48 | faster than 39% |
| Stations (8) | 26:53 | ||
| Finish | 1:17:22 | 1:14:28 | 1187th of 2,023 · faster than 41% |
1,219th of 2,104 Open Men (faster than 42%). Against the 65 who finished around 1:25:35: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:57). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 22% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:36 | 4:14 | faster than 29% |
| Sled push: | 1:47 | 2:19 | faster than 91% |
| Run 3: | 5:04 | 4:32 | faster than 22% |
| Sled pull: | 4:16 | 4:33 | faster than 62% |
| Run 4: | 5:04 | 4:34 | faster than 26% |
| Burpee broad jump: | 5:36 | 5:23 | faster than 43% |
| Run 5: | 5:07 | 4:45 | faster than 32% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:06 | 4:39 | faster than 28% |
| Farmers carry: | 2:16 | 2:09 | faster than 39% |
| Run 7: | 5:00 | 4:39 | faster than 33% |
| Sandbag lunges: | 4:52 | 5:17 | faster than 62% |
| Run 8: | 7:13 | 6:29 | faster than 31% |
| Wall balls: | 7:00 | 6:16 | faster than 36% |
| Roxzone: | 8:44 | 8:25 | faster than 43% |
| Runs (8 km) | 41:30 | 37:57 | faster than 29% |
| Stations (8) | 34:47 | ||
| Finish | 1:24:57 | 1:22:07 | 1219th of 2,104 · faster than 42% |
325th of 696 Open Men (faster than 53%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:45 | faster than 23% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:08 | 4:52 | faster than 32% |
| Sled push: | 1:52 | 2:18 | faster than 86% |
| Run 3: | 5:26 | 5:16 | faster than 41% |
| Sled pull: | 4:12 | 4:45 | faster than 71% |
| Run 4: | 5:22 | 5:17 | faster than 43% |
| Burpee broad jump: | 5:16 | 5:04 | faster than 44% |
| Run 5: | 5:38 | 5:28 | faster than 44% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:37 | 5:18 | faster than 35% |
| Farmers carry: | 2:12 | 2:00 | faster than 30% |
| Run 7: | 5:26 | 5:18 | faster than 43% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 6:38 | 6:27 | faster than 44% |
| Wall balls: | 5:02 | 6:10 | faster than 76% |
| Roxzone: | 5:46 | 5:24 | faster than 38% |
| Runs (8 km) | 43:16 | 41:54 | faster than 40% |
| Stations (8) | 32:51 | ||
| Finish | 1:21:49 | 1:22:40 | 325th of 696 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 1:47 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Sydney 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:33 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:02 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 5:46 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stuart Butcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 55% |
| Push | 86% |
| Pull | 71% |
| BBJ | 44% |
| Row | 62% |
| Carry | 30% |
| Lunges | 47% |
| Wall balls | 77% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 43:19 running, 32:52 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:52).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:45 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 5:08 | 4:52 |
| Sled push | 1:52 | 2:18 |
| Run 3 | 5:26 | 5:16 |
| Sled pull | 4:12 | 4:45 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 5:16 | 5:04 |
| Run 5 | 5:38 | 5:28 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:37 | 5:18 |
| Farmers carry | 2:12 | 2:00 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 6:38 | 6:27 |
| Wall balls | 5:02 | 6:10 |
| Roxzone | 5:46 | 5:24 |
| Finish | 1:21:49 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
