GER Stephan Kesten
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:47 (Berlin 2025) · Pro Men 1:27:53 (Stuttgart 2024) · Doubles Mixed 1:29:46 (Cologne 2026) · Doubles Men 1:27:55 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:28:34 | 2341st of 4,143 | 36:12* | 38:47* | 13:41 | splitsSkiErg4:46Sled push3:15Sled pull4:00Burpee broad jump5:46Row5:36Farmers carry1:52Sandbag lunges5:30Wall balls8:02Run 13:28Run 23:48Run 34:01Run 44:19Run 54:34Run 64:32Run 74:42Run 86:50Full report for this race → |
| Cologne 2026 16 Apr 2026team: Franziska Kesten, Stephan Kestenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:46 | 1070th of 1,438 | 52:39 | 31:23 | 5:47 | splitsSkiErg4:14Sled push2:16Sled pull3:23Burpee broad jump4:08Row5:09Farmers carry1:26Sandbag lunges4:22Wall balls6:25Run 15:21Run 26:29Run 36:35Run 46:43Run 57:09Run 67:01Run 77:01Run 86:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Stephan Kesten, Liam Christopher Morrisseywhat the whole field did → | Doubles Men · team 30-34 | 1:27:55 | 982nd of 1,191 | 53:26 | 27:03 | 7:32 | splitsSkiErg3:59Sled push1:39Sled pull3:23Burpee broad jump3:20Row5:00Farmers carry1:36Sandbag lunges3:41Wall balls4:25Run 16:43Run 25:59Run 37:21Run 46:54Run 56:28Run 66:47Run 76:20Run 86:57Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Franziska Kesten, Stephan Kestenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:29 | 778th of 1,050 | 51:54 | 31:21 | 7:18 | splitsSkiErg4:16Sled push1:59Sled pull4:17Burpee broad jump4:04Row4:47Farmers carry1:36Sandbag lunges4:28Wall balls5:54Run 17:13Run 25:55Run 36:04Run 46:17Run 56:37Run 66:26Run 76:31Run 86:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:22:47 | 1541st of 2,599 | 38:14 | 34:56 | 9:41 | splitsSkiErg4:23Sled push2:42Sled pull2:59Burpee broad jump5:57Row5:15Farmers carry1:28Sandbag lunges5:45Wall balls6:27Run 13:23Run 24:11Run 34:34Run 44:49Run 55:02Run 64:51Run 74:55Run 86:32Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Franziska Kesten, Stephan Kestenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:36 | 1096th of 1,221 | 54:39 | 31:49 | 8:12 | splitsSkiErg4:10Sled push1:55Sled pull3:21Burpee broad jump4:13Row5:08Farmers carry1:37Sandbag lunges4:15Wall balls7:10Run 15:34Run 26:24Run 36:45Run 46:45Run 57:21Run 67:22Run 77:17Run 87:15Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Men · 35-39 | 1:27:53 | 108th of 146 | 40:16 | 40:31 | 7:10 | splitsSkiErg4:49Sled push2:50Sled pull5:26Burpee broad jump5:20Row5:04Farmers carry1:59Sandbag lunges5:51Wall balls9:12Run 15:09Run 24:29Run 34:41Run 44:55Run 55:21Run 64:54Run 75:03Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
