GER Stephan Kesten
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Kesten at each race, oldest on the left; lower is faster.The best was 1:22:47 at Berlin (May 2025); Stephan Kesten was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:22:47 |
| Berlin | May 2026 | Open Men | 1:28:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephan Kesten at each race, oldest on the left; lower is faster.The best was 1:29:46 at Cologne (Apr 2026); Stephan Kesten was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:34:36 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:30:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:29:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephan Kesten at each race, oldest on the left; lower is faster.The best was 1:02:42 at Hamburg (Oct 2026); Stephan Kesten was 25:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:27:55 |
| Hamburg | Oct 2026 | Doubles Men | 1:02:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
143rd of 2,053 Doubles Men (faster than 93%). Against the 37 who finished around 58:55: most time gained on sled pull (0:02), most lost on the eight runs (2:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:53 | faster than 79% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:14 | 5:19 | faster than 86% |
| Sled push: | 1:45 | 1:54 | faster than 68% |
| Run 3: | 4:23 | 5:39 | faster than 89% |
| Sled pull: | 2:32 | 3:13 | faster than 89% |
| Run 4: | 4:17 | 5:39 | faster than 91% |
| Burpee broad jump: | 3:20 | 3:21 | faster than 51% |
| Run 5: | 4:28 | 5:48 | faster than 89% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:17 | 5:44 | faster than 92% |
| Farmers carry: | 1:31 | 1:40 | faster than 78% |
| Run 7: | 4:31 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 80% |
| Run 8: | 3:49 | 4:59 | faster than 87% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 4:25 | 6:26 | faster than 95% |
| Runs (8 km) | 34:00 | 44:03 | faster than 89% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:42 | 1:18:48 | 143rd of 2,053 · faster than 93% |
2,341st of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:38), most lost on the eight runs (1:29). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 4:00 | 4:20 | faster than 64% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 5:46 | 5:39 | faster than 47% |
| Run 5: | 4:34 | 4:11 | faster than 31% |
| Row: | 5:36 | 4:49 | faster than 7% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:42 | 4:10 | faster than 25% |
| Sandbag lunges: | 5:30 | 5:20 | faster than 45% |
| Run 8: | 6:50 | 6:06 | faster than 31% |
| Wall balls: | 8:02 | 7:00 | faster than 34% |
| Roxzone: | 13:41 | 13:57 | faster than 54% |
| Runs (8 km) | 36:12 | 34:04 | faster than 36% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:34 | 1:26:03 | 2341st of 4,143 · faster than 43% |
1,070th of 1,438 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:30:03: most time gained on the roxzone (1:18), most lost on the eight runs (1:42). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 20% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 6:29 | 5:42 | faster than 21% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 6:35 | 5:58 | faster than 26% |
| Sled pull: | 3:23 | 3:32 | faster than 60% |
| Run 4: | 6:43 | 5:59 | faster than 24% |
| Burpee broad jump: | 4:08 | 3:30 | faster than 25% |
| Run 5: | 7:09 | 6:08 | faster than 19% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 7:01 | 6:02 | faster than 18% |
| Farmers carry: | 1:26 | 1:41 | faster than 87% |
| Run 7: | 7:01 | 6:06 | faster than 20% |
| Sandbag lunges: | 4:22 | 3:52 | faster than 30% |
| Run 8: | 6:23 | 5:33 | faster than 23% |
| Wall balls: | 6:25 | 4:33 | faster than 10% |
| Roxzone: | 5:47 | 6:14 | faster than 63% |
| Runs (8 km) | 52:39 | 46:06 | faster than 21% |
| Stations (8) | 31:23 | ||
| Finish | 1:29:46 | 1:21:03 | 1070th of 1,438 · faster than 25% |
982nd of 1,191 Doubles Men (faster than 17%). Against the 37 who finished around 1:26:51: most time gained on wall balls (0:51), most lost on the eight runs (5:23). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:41 | faster than 14% |
| SkiErg: | 3:59 | 3:56 | faster than 43% |
| Run 2: | 5:59 | 4:48 | faster than 12% |
| Sled push: | 1:39 | 1:43 | faster than 61% |
| Run 3: | 7:21 | 5:05 | faster than 5% |
| Sled pull: | 3:23 | 3:01 | faster than 27% |
| Run 4: | 6:54 | 5:09 | faster than 6% |
| Burpee broad jump: | 3:20 | 3:14 | faster than 44% |
| Run 5: | 6:28 | 5:17 | faster than 14% |
| Row: | 5:00 | 4:27 | faster than 7% |
| Run 6: | 6:47 | 5:11 | faster than 8% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 6:20 | 5:09 | faster than 14% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 45% |
| Run 8: | 6:57 | 5:36 | faster than 16% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 7:32 | 7:16 | faster than 42% |
| Runs (8 km) | 53:26 | 42:08 | faster than 9% |
| Stations (8) | 27:03 | ||
| Finish | 1:27:55 | 1:15:47 | 982nd of 1,191 · faster than 17% |
778th of 1,050 Doubles Mixed (faster than 25%). Against the 31 who finished around 1:30:46: most time gained on the roxzone (1:23), most lost on the eight runs (2:10). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 6:08 | faster than 14% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 5:55 | 5:10 | faster than 21% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 4:17 | 3:50 | faster than 28% |
| Run 4: | 6:17 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:04 | 3:31 | faster than 28% |
| Run 5: | 6:37 | 5:33 | faster than 16% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 6:26 | 5:28 | faster than 17% |
| Farmers carry: | 1:36 | 1:47 | faster than 75% |
| Run 7: | 6:31 | 5:28 | faster than 16% |
| Sandbag lunges: | 4:28 | 4:08 | faster than 35% |
| Run 8: | 6:56 | 5:51 | faster than 21% |
| Wall balls: | 5:54 | 4:30 | faster than 15% |
| Roxzone: | 7:18 | 7:33 | faster than 57% |
| Runs (8 km) | 51:54 | 44:33 | faster than 18% |
| Stations (8) | 31:21 | ||
| Finish | 1:30:29 | 1:21:20 | 778th of 1,050 · faster than 25% |
1,541st of 2,599 Open Men (faster than 40%). Against the 80 who finished around 1:23:03: most time gained on sled pull (1:31), most lost on the roxzone (0:57). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:11 | 4:09 | faster than 48% |
| Sled push: | 2:42 | 2:49 | faster than 59% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 2:59 | 4:15 | faster than 98% |
| Run 4: | 4:49 | 4:27 | faster than 29% |
| Burpee broad jump: | 5:57 | 5:19 | faster than 33% |
| Run 5: | 5:02 | 4:36 | faster than 28% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 4:51 | 4:29 | faster than 30% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:55 | 4:31 | faster than 29% |
| Sandbag lunges: | 5:45 | 5:01 | faster than 28% |
| Run 8: | 6:32 | 5:56 | faster than 30% |
| Wall balls: | 6:27 | 6:06 | faster than 42% |
| Roxzone: | 9:41 | 8:24 | faster than 24% |
| Runs (8 km) | 38:14 | 36:11 | faster than 35% |
| Stations (8) | 34:56 | ||
| Finish | 1:22:47 | 1:19:39 | 1541st of 2,599 · faster than 40% |
1,096th of 1,221 Doubles Mixed (faster than 10%). Against the 37 who finished around 1:34:52: most time gained on sled pull (1:08), most lost on the eight runs (3:15). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:54 | faster than 16% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 6:24 | 5:08 | faster than 6% |
| Sled push: | 1:55 | 2:14 | faster than 85% |
| Run 3: | 6:45 | 5:25 | faster than 7% |
| Sled pull: | 3:21 | 3:55 | faster than 80% |
| Run 4: | 6:45 | 5:26 | faster than 8% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 18% |
| Run 5: | 7:21 | 5:31 | faster than 4% |
| Row: | 5:08 | 4:37 | faster than 12% |
| Run 6: | 7:22 | 5:28 | faster than 3% |
| Farmers carry: | 1:37 | 1:45 | faster than 71% |
| Run 7: | 7:17 | 5:30 | faster than 5% |
| Sandbag lunges: | 4:15 | 3:57 | faster than 37% |
| Run 8: | 7:15 | 5:38 | faster than 8% |
| Wall balls: | 7:10 | 4:17 | faster than 3% |
| Roxzone: | 8:12 | 6:36 | faster than 19% |
| Runs (8 km) | 54:39 | 43:04 | faster than 6% |
| Stations (8) | 31:49 | ||
| Finish | 1:34:36 | 1:18:46 | 1096th of 1,221 · faster than 10% |
108th of 146 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:22 | faster than 11% |
| SkiErg: | 4:49 | 4:12 | faster than 2% |
| Run 2: | 4:29 | 4:15 | faster than 31% |
| Sled push: | 2:50 | 3:20 | faster than 77% |
| Run 3: | 4:41 | 4:33 | faster than 40% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 4:55 | 4:37 | faster than 28% |
| Burpee broad jump: | 5:20 | 4:36 | faster than 29% |
| Run 5: | 5:21 | 4:45 | faster than 21% |
| Row: | 5:04 | 4:31 | faster than 9% |
| Run 6: | 4:54 | 4:36 | faster than 30% |
| Farmers carry: | 1:59 | 2:03 | faster than 55% |
| Run 7: | 5:03 | 4:42 | faster than 26% |
| Sandbag lunges: | 5:51 | 4:51 | faster than 22% |
| Run 8: | 5:49 | 5:17 | faster than 26% |
| Wall balls: | 9:12 | 6:33 | faster than 14% |
| Roxzone: | 7:10 | 6:27 | faster than 34% |
| Runs (8 km) | 40:16 | 37:11 | faster than 25% |
| Stations (8) | 40:31 | ||
| Finish | 1:27:53 | 1:21:06 | 108th of 146 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 2:59 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:15 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:27 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:12 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:41 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franziska Kesten3 races
- Liam Christopher Morrissey1 race
- Marc Ewers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 98% |
| BBJ | 34% |
| Row | 9% |
| Carry | 95% |
| Lunges | 29% |
| Wall balls | 42% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 38:17 running, 34:56 at the stations and 9:41 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:11 | 4:09 |
| Sled push | 2:42 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 2:59 | 4:15 |
| Run 4 | 4:49 | 4:27 |
| Burpee broad jump | 5:57 | 5:19 |
| Run 5 | 5:02 | 4:36 |
| Row | 5:15 | 4:39 |
| Run 6 | 4:51 | 4:29 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:55 | 4:31 |
| Sandbag lunges | 5:45 | 5:01 |
| Run 8 | 6:32 | 5:56 |
| Wall balls | 6:27 | 6:06 |
| Roxzone | 9:41 | 8:24 |
| Finish | 1:22:47 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
