NED Stephan Haak
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Haak at each race, oldest on the left; lower is faster.The best was 1:12:23 at Rotterdam (Apr 2026); Stephan Haak was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:15:56 |
| Ghent | Dec 2025 | Open Men | 1:14:03 |
| Rotterdam | Apr 2026 | Open Men | 1:12:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:15:56 to 1:12:23).
5 results at 5 races
343rd of 2,721 Open Men (faster than 87%). Against the 83 who finished around 1:13:20: most time gained on wall balls (1:16), most lost on the eight runs (2:17). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 88% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 3:58 | 4:43 | faster than 88% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 4:02 | 5:02 | faster than 93% |
| Sled pull: | 3:31 | 4:31 | faster than 88% |
| Run 4: | 4:10 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:48 | 5:43 | faster than 92% |
| Run 5: | 4:27 | 5:11 | faster than 83% |
| Row: | 4:27 | 4:51 | faster than 88% |
| Run 6: | 6:12 | 5:07 | faster than 14% |
| Farmers carry: | 1:48 | 2:11 | faster than 82% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 80% |
| Run 8: | 7:01 | 6:03 | faster than 24% |
| Wall balls: | 4:15 | 7:15 | faster than 97% |
| Roxzone: | 5:06 | 6:55 | faster than 90% |
| Runs (8 km) | 38:16 | 41:33 | faster than 69% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:23 | 1:26:30 | 343rd of 2,721 · faster than 87% |
263rd of 1,429 Open Men (faster than 81%). Against the 43 who finished around 1:14:31: most time gained on sled pull (0:50), most lost on the eight runs (0:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:50 | faster than 85% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:04 | 4:36 | faster than 81% |
| Sled push: | 3:08 | 3:02 | faster than 42% |
| Run 3: | 4:27 | 5:00 | faster than 79% |
| Sled pull: | 3:35 | 4:58 | faster than 96% |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 71% |
| Run 5: | 5:20 | 5:09 | faster than 42% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:31 | 4:58 | faster than 73% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 73% |
| Run 8: | 5:12 | 5:16 | faster than 53% |
| Wall balls: | 5:20 | 6:58 | faster than 82% |
| Roxzone: | 5:51 | 6:46 | faster than 74% |
| Runs (8 km) | 36:47 | 40:01 | faster than 72% |
| Stations (8) | 31:30 | ||
| Finish | 1:14:03 | 1:24:06 | 263rd of 1,429 · faster than 81% |
81st of 1,026 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:11:41: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:33 | faster than 87% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 4:15 | 5:22 | faster than 93% |
| Sled push: | 1:44 | 1:56 | faster than 79% |
| Run 3: | 4:30 | 5:39 | faster than 94% |
| Sled pull: | 3:52 | 4:15 | faster than 68% |
| Run 4: | 4:29 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:38 | 3:54 | faster than 61% |
| Run 5: | 4:37 | 6:00 | faster than 95% |
| Row: | 4:40 | 4:48 | faster than 62% |
| Run 6: | 4:44 | 5:53 | faster than 92% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 4:35 | 5:53 | faster than 95% |
| Sandbag lunges: | 4:27 | 4:04 | faster than 34% |
| Run 8: | 4:53 | 6:20 | faster than 94% |
| Wall balls: | 4:09 | 4:57 | faster than 84% |
| Roxzone: | 5:46 | 7:45 | faster than 93% |
| Runs (8 km) | 36:31 | 46:38 | faster than 94% |
| Stations (8) | 28:29 | ||
| Finish | 1:10:41 | 1:24:54 | 81st of 1,026 · faster than 92% |
333rd of 1,541 Open Men (faster than 78%). Against the 47 who finished around 1:15:24: most time gained on sled push (0:35), most lost on sled pull (1:09). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:18 | 4:39 | faster than 71% |
| Sled push: | 2:04 | 2:46 | faster than 95% |
| Run 3: | 4:25 | 4:58 | faster than 79% |
| Sled pull: | 5:26 | 4:48 | faster than 29% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 74% |
| Run 5: | 4:54 | 5:11 | faster than 65% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:39 | 5:02 | faster than 72% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:32 | 5:04 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 5:03 | 6:25 | faster than 80% |
| Roxzone: | 6:51 | 8:10 | faster than 82% |
| Runs (8 km) | 36:26 | 40:18 | faster than 75% |
| Stations (8) | 32:42 | ||
| Finish | 1:15:56 | 1:25:19 | 333rd of 1,541 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:31 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:48 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:24 | Ghent 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:15 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:26 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:06 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Floor Nagelhout1 race
- Mees Van Vliet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 85% |
| Push | 59% |
| Pull | 89% |
| BBJ | 93% |
| Row | 89% |
| Carry | 83% |
| Lunges | 81% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 38:19 running, 29:07 at the stations and 5:06 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:54 |
| SkiErg | 4:26 | 4:45 |
| Run 2 | 3:58 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:02 | 5:02 |
| Sled pull | 3:31 | 4:31 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 3:48 | 5:43 |
| Run 5 | 4:27 | 5:11 |
| Row | 4:27 | 4:51 |
| Run 6 | 6:12 | 5:07 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:21 | 5:08 |
| Sandbag lunges | 4:14 | 5:12 |
| Run 8 | 7:01 | 6:03 |
| Wall balls | 4:15 | 7:15 |
| Roxzone | 5:06 | 6:55 |
| Finish | 1:12:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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