NED Stephan Haak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:23 (Rotterdam 2026) · Doubles Mixed 1:10:41 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:33 faster (1:15:56 to 1:12:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:23 | top 13% 343/2,721 | 38:16 | 29:07 | 5:06 | splitsSkiErg4:26Sled push2:38Sled pull3:31Burpee broad jump3:48Row4:27Farmers carry1:48Sandbag lunges4:14Wall balls4:15Run 14:08Run 23:58Run 34:02Run 44:10Run 54:27Run 66:12Run 74:21Run 87:01Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:03 | top 19% 263/1,429 | 36:47 | 31:30 | 5:51 | splitsSkiErg4:25Sled push3:08Sled pull3:35Burpee broad jump4:36Row4:24Farmers carry1:47Sandbag lunges4:15Wall balls5:20Run 14:11Run 24:04Run 34:27Run 44:43Run 55:20Run 64:31Run 74:24Run 85:12Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Floor Nagelhout, Stephan Haakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:41 | top 8% 79/1,026 | 36:31 | 28:29 | 5:46 | splitsSkiErg4:08Sled push1:44Sled pull3:52Burpee broad jump3:38Row4:40Farmers carry1:51Sandbag lunges4:27Wall balls4:09Run 14:31Run 24:15Run 34:30Run 44:29Run 54:37Run 64:44Run 74:35Run 84:53Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:15:56 | top 22% 333/1,541 | 36:26 | 32:42 | 6:51 | splitsSkiErg4:20Sled push2:04Sled pull5:26Burpee broad jump4:50Row4:26Farmers carry1:55Sandbag lunges4:38Wall balls5:03Run 14:08Run 24:18Run 34:25Run 44:30Run 54:54Run 64:39Run 74:32Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
