NED Stephan Bras
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mirjam Bakker, Stephan Braswhole field → | Doubles Mixed · team 35-39 | 1:32:26 | 1065th of 1,297172nd of 213 aged 35-39 | 54:43 | 27:15 | 10:32 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:48fastest 25%Sled pull3:18fastest 42%Burpee broad jump4:06faster than 34%Row4:46faster than 47%Farmers carry1:39fastest 31%Sandbag lunges3:03fastest 13%Wall balls4:27fastest 48%Runs (8 km)54:43faster than 10%Roxzone10:32faster than 13%Run 16:45faster than 4%Run 26:38faster than 7%Run 36:40faster than 11%Run 46:39faster than 13%Run 56:49faster than 13%Run 66:39faster than 14%Run 77:15faster than 8%Run 87:21faster than 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mirjam Bakker, Stephan Braswhole field → | Doubles Mixed · team 35-39 | 1:32:45 | 1911th of 2,259364th of 434 aged 35-39 | 55:35 | 28:40 | 8:36 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:51faster than 6%Sled pull4:04faster than 41%Burpee broad jump3:34faster than 46%Row4:39fastest 49%Farmers carry1:46faster than 48%Sandbag lunges3:14fastest 20%Wall balls4:24fastest 43%Runs (8 km)55:35faster than 7%Roxzone8:36faster than 14%Run 14:55faster than 21%Run 25:59faster than 22%Run 36:41faster than 11%Run 47:15faster than 6%Run 57:29faster than 6%Run 67:28faster than 5%Run 77:42faster than 4%Run 88:10faster than 7%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Dennis Veron, Stephan Braswhole field → | Doubles Men · team 40-49 | 1:10:46 | 270th of 83831st of 129 aged 40-49 | 38:21 | 25:45 | 6:46 | View results | See splits Hide splitsSkiErg3:54fastest 37%Sled push1:54faster than 18%Sled pull3:31faster than 31%Burpee broad jump3:38faster than 37%Row4:17fastest 18%Farmers carry1:54faster than 18%Sandbag lunges2:54fastest 17%Wall balls3:43fastest 23%Runs (8 km)38:21fastest 32%Roxzone6:46fastest 23%Run 14:05fastest 18%Run 24:16fastest 21%Run 34:45fastest 34%Run 45:00fastest 42%Run 54:59fastest 33%Run 64:59fastest 39%Run 74:55fastest 33%Run 85:26fastest 41%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dennis Veron, Stephan Braswhole field → | Doubles Men · team 30-39 | 1:07:44 | 200th of 1,18092nd of 550 aged 30-39 | 40:37 | 22:42 | 4:29 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:30fastest 46%Sled pull2:42fastest 48%Burpee broad jump2:45fastest 25%Row4:12fastest 18%Farmers carry1:32faster than 46%Sandbag lunges2:42fastest 12%Wall balls3:27fastest 7%Runs (8 km)40:37fastest 22%Roxzone4:29fastest 10%Run 13:18fastest 15%Run 24:48fastest 19%Run 35:15fastest 27%Run 45:19fastest 27%Run 55:13fastest 19%Run 65:15fastest 22%Run 75:34fastest 35%Run 85:57fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:39 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:24 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:43 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 8:36 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stephan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dennis Veron2 races
- Mirjam Bakker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
