Athlete · Pro Women · 30-34 ·

GBR

Steph Wilson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:24:45 (Glasgow Mar 2026) · Doubles Women 1:16:01 (Manchester 2025) · Doubles Mixed 1:06:04 (Glasgow Mar 2026) · Pro Doubles Women 1:16:27 (Glasgow 2025).

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1:24:45 Pro Women time · Glasgow Mar 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 49% Pro Women place · Glasgow Mar 2026 145th of 299 Pro Women finishers there

1:06:04 latest race · Glasgow Mar 2026 first Doubles Mixed race Doubles Mixed with Chris Little

SkiErg strongest segment · Glasgow Mar 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:45Glasgow Mar 2026 · 1 race Doubles Women1:16:01Manchester 2025 · 2 races · with Nicola Armstrong Doubles Mixed1:06:04Glasgow Mar 2026 · 1 race · with Chris Little Pro Doubles Women1:16:27Glasgow 2025 · 1 race · with Nicola Armstrong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Steph Wilson, Chris Littlewhat the whole field did →	Doubles Mixed · team 30-34	1:06:04	top 8% 158/2,159	39:28	23:22	3:19	splits SkiErg3:49Sled push1:49Sled pull2:26Burpee broad jump2:49Row4:04Farmers carry1:30Sandbag lunges2:59Wall balls3:56Run 14:45Run 24:39Run 34:54Run 44:51Run 54:57Run 64:53Run 74:58Run 85:34Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Pro Women · 30-34	1:24:45	top 49% 145/299	43:20	37:26	4:03	splits SkiErg4:40Sled push3:43Sled pull4:21Burpee broad jump5:24Row4:54Farmers carry2:40Sandbag lunges5:51Wall balls5:53Run 14:56Run 24:55Run 35:19Run 45:13Run 55:37Run 65:22Run 75:33Run 86:29Full report for this race →
Glasgow 2025 15 Mar 2025team: Steph Wilson, Nicola Armstrongwhat the whole field did →	Pro Doubles Women · team 30-39	1:16:27	top 40% 97/246	43:27	28:47	4:17	splits SkiErg4:10Sled push2:29Sled pull3:38Burpee broad jump3:34Row4:32Farmers carry2:05Sandbag lunges4:19Wall balls4:00Run 13:57Run 25:31Run 35:37Run 45:45Run 55:53Run 65:59Run 76:07Run 84:42Full report for this race →
Manchester 2025 24 Jan 2025team: Nicola Armstrong, Steph Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:16:01	top 23% 195/857	44:31	25:37	5:57	splits SkiErg4:03Sled push1:40Sled pull3:14Burpee broad jump3:36Row4:27Farmers carry1:37Sandbag lunges3:32Wall balls3:28Run 13:45Run 25:27Run 35:45Run 45:45Run 55:58Run 65:57Run 76:10Run 85:46Full report for this race →
Manchester 2024 9 Nov 2024team: Nicola Armstrong, Steph Wilsonwhat the whole field did →	Doubles Women · team 30-39	1:19:11	top 38% 181/486	46:45	27:21	5:10	splits SkiErg4:21Sled push1:38Sled pull3:33Burpee broad jump3:59Row4:40Farmers carry1:42Sandbag lunges3:52Wall balls3:36Run 13:54Run 25:39Run 35:55Run 46:01Run 56:05Run 66:14Run 76:29Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow Mar 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 54%

Sled pull faster than 78%

Burpee broad jump faster than 48%

Row faster than 80%

Farmers carry faster than 53%

Sandbag lunges faster than 31%

Wall balls faster than 65%

Roxzone faster than 70%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:51 faster

Burpee broad jump 0:07 slower

Row 0:17 faster

Farmers carry 0:03 faster

Sandbag lunges 0:42 slower

Wall balls 0:39 faster

Roxzone 0:37 faster

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Pro Women finisher

Steph1:24:45

4:564:404:553:435:194:215:135:245:374:545:222:405:335:516:295:534:03

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Pro Women finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown