AUS Steph de Young
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steph de Young at each race, oldest on the left; lower is faster.The best was 1:23:11 at Melbourne (Dec 2025); Steph de Young was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:35:11 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:23:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,193rd of 3,169 Doubles Women (faster than 62%). Against the 96 who finished around 1:22:38: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:09). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:59 | faster than 31% |
| SkiErg: | 4:34 | 4:39 | faster than 62% |
| Run 2: | 5:05 | 5:16 | faster than 60% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 3:38 | 3:53 | faster than 66% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 4:17 | 4:22 | faster than 53% |
| Run 5: | 5:28 | 5:43 | faster than 61% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:23 | 5:42 | faster than 64% |
| Farmers carry: | 1:39 | 1:45 | faster than 65% |
| Run 7: | 5:20 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 60% |
| Run 8: | 7:33 | 7:56 | faster than 60% |
| Wall balls: | 4:12 | 4:18 | faster than 56% |
| Roxzone: | 8:50 | 9:22 | faster than 62% |
| Runs (8 km) | 44:38 | 46:22 | faster than 60% |
| Stations (8) | 28:31 | ||
| Finish | 1:21:55 | 1:25:22 | 1193rd of 3,169 · faster than 62% |
298th of 357 Open Women (faster than 16%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 5:17 | 5:00 | faster than 24% |
| Run 2: | 5:39 | 5:04 | faster than 25% |
| Sled push: | 3:47 | 2:44 | faster than 8% |
| Run 3: | 5:53 | 5:25 | faster than 32% |
| Sled pull: | 7:36 | 5:27 | faster than 7% |
| Run 4: | 5:41 | 5:27 | faster than 40% |
| Burpee broad jump: | 8:51 | 5:53 | faster than 10% |
| Run 5: | 5:48 | 5:31 | faster than 38% |
| Row: | 5:44 | 5:14 | faster than 13% |
| Run 6: | 5:44 | 5:24 | faster than 39% |
| Farmers carry: | 2:25 | 2:01 | faster than 17% |
| Run 7: | 5:42 | 5:22 | faster than 38% |
| Sandbag lunges: | 7:23 | 4:32 | faster than 5% |
| Run 8: | 5:39 | 5:27 | faster than 44% |
| Wall balls: | 10:09 | 5:53 | faster than 5% |
| Roxzone: | 9:02 | 7:43 | faster than 30% |
| Runs (8 km) | 44:34 | 42:31 | faster than 39% |
| Stations (8) | 51:12 | ||
| Finish | 1:44:45 | 1:27:17 | 298th of 357 · faster than 16% |
1,454th of 2,353 Doubles Mixed (faster than 38%). Against the 72 who finished around 1:22:40: most time gained on the eight runs (0:53), most lost on wall balls (1:41). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 2:59 | faster than 45% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:26 | 5:06 | faster than 36% |
| Sled push: | 2:09 | 1:56 | faster than 30% |
| Run 3: | 5:31 | 5:21 | faster than 43% |
| Sled pull: | 4:33 | 3:52 | faster than 23% |
| Run 4: | 5:35 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:40 | 3:24 | faster than 38% |
| Run 5: | 5:53 | 5:30 | faster than 35% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 5:38 | 5:30 | faster than 44% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 5:39 | 5:29 | faster than 44% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 63% |
| Run 8: | 6:17 | 6:18 | faster than 51% |
| Wall balls: | 6:00 | 4:13 | faster than 8% |
| Roxzone: | 9:21 | 9:07 | faster than 45% |
| Runs (8 km) | 42:59 | 41:48 | faster than 43% |
| Stations (8) | 30:55 | ||
| Finish | 1:23:11 | 1:19:19 | 1454th of 2,353 · faster than 38% |
1,425th of 1,718 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:36:52: most time gained on the eight runs (5:45), most lost on wall balls (5:07). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:36 | faster than 35% |
| SkiErg: | 4:29 | 4:09 | faster than 13% |
| Run 2: | 5:19 | 4:51 | faster than 27% |
| Sled push: | 2:34 | 1:44 | faster than 2% |
| Run 3: | 5:15 | 5:05 | faster than 41% |
| Sled pull: | 4:31 | 3:53 | faster than 23% |
| Run 4: | 5:28 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:44 | 3:39 | faster than 15% |
| Run 5: | 5:38 | 5:18 | faster than 36% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 6:02 | 5:15 | faster than 21% |
| Farmers carry: | 2:03 | 1:54 | faster than 31% |
| Run 7: | 5:35 | 5:17 | faster than 38% |
| Sandbag lunges: | 6:04 | 4:09 | faster than 9% |
| Run 8: | 7:35 | 7:14 | faster than 39% |
| Wall balls: | 10:37 | 4:28 | faster than 0% |
| Roxzone: | 9:39 | 8:58 | faster than 35% |
| Runs (8 km) | 45:42 | 42:54 | faster than 34% |
| Stations (8) | 39:54 | ||
| Finish | 1:35:11 | 1:20:42 | 1425th of 1,718 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Stockwell2 races
- Mackenzie Casey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 39% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 25% |
| Push | 8% |
| Pull | 8% |
| BBJ | 10% |
| Row | 13% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 31% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 39%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 slower); weakest: Wall balls (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 44:37 running, 51:11 at the stations and 9:02 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:27 |
| SkiErg | 5:17 | 5:00 |
| Run 2 | 5:39 | 5:04 |
| Sled push | 3:47 | 2:44 |
| Run 3 | 5:53 | 5:25 |
| Sled pull | 7:36 | 5:27 |
| Run 4 | 5:41 | 5:27 |
| Burpee broad jump | 8:51 | 5:53 |
| Run 5 | 5:48 | 5:31 |
| Row | 5:44 | 5:14 |
| Run 6 | 5:44 | 5:24 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 5:42 | 5:22 |
| Sandbag lunges | 7:23 | 4:32 |
| Run 8 | 5:39 | 5:27 |
| Wall balls | 10:09 | 5:53 |
| Roxzone | 9:02 | 7:43 |
| Finish | 1:44:45 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
