Athlete · Open Women · 30-34 ·

POL

Stella Kalińska

3 HYROX results over 1 season. Best Open Women time 1:37:30 at Poznań 2025.

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1:37:30 best Open Women time · Poznań 2025 3 Open Women races

376th of 657 best Open Women place · Poznań 2025 among Open Women finishers there

1:44:23 latest race · Warsaw 2026 6:53 slower than the best Open Women time Open Women

Sled push strongest segment · Poznań 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:37:30

Each dot is one Open Women race. From the first Open Women race to the best: 27:50 faster (2:05:20 to 1:37:30).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:44:23	877th of 1,146	52:01	45:28	6:58	splits SkiErg5:42Sled push3:04Sled pull7:18Burpee broad jump8:49Row5:44Farmers carry3:05Sandbag lunges4:52Wall balls6:54Run 17:07Run 26:14Run 36:38Run 46:41Run 57:01Run 66:43Run 76:12Run 85:29Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:37:30	376th of 657	46:30	44:19	6:45	splits SkiErg5:40Sled push2:28Sled pull5:31Burpee broad jump7:34Row6:01Farmers carry2:57Sandbag lunges5:14Wall balls8:54Run 15:24Run 25:30Run 36:04Run 45:50Run 56:29Run 65:49Run 75:23Run 86:05Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	2:05:20	325th of 339	1:12:41	44:45	7:57	splits SkiErg5:19Sled push2:46Sled pull7:55Burpee broad jump6:29Row5:43Farmers carry2:53Sandbag lunges4:48Wall balls8:52Run 14:28Run 25:29Run 310:29Run 410:33Run 510:27Run 610:13Run 710:19Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 77%

Sled pull faster than 61%

Burpee broad jump faster than 34%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 21%

Roxzone faster than 45%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:21 faster

Sled pull 0:23 faster

Burpee broad jump 0:44 slower

Row 0:22 slower

Farmers carry 0:40 slower

Sandbag lunges 0:08 slower

Wall balls 2:22 slower

Roxzone 0:13 slower

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stella against the typical Open Women finisher

Stella1:37:30

5:245:405:302:286:045:315:507:346:296:015:492:575:235:146:058:546:45

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown