NOR Steinar Årdal
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:08:28 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Steinar Årdal, Kine Johanne Årdalwhole field → | Doubles Mixed · team 45-49 | 1:10:05 | 215th of 97615th of 84 aged 45-49 | 38:35 | 27:52 | 3:44 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push1:59fastest 40%Sled pull3:50faster than 27%Burpee broad jump3:16fastest 39%Row4:43faster than 42%Farmers carry1:48faster than 38%Sandbag lunges4:07faster than 35%Wall balls4:05fastest 34%Runs (8 km)38:35fastest 13%Roxzone3:44fastest 21%Run 14:56fastest 10%Run 24:19fastest 9%Run 34:35fastest 11%Run 44:36fastest 12%Run 54:55fastest 19%Run 64:48fastest 17%Run 74:52fastest 18%Run 85:38fastest 16%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Ingrid Årdal, Steinar Årdalwhole field → | Doubles Mixed · team 30-34 | 1:16:51 | 415th of 1,03991st of 204 aged 30-34 | 39:52 | 30:55 | 6:07 | View results | See splits Hide splitsSkiErg4:16fastest 42%Sled push2:48faster than 8%Sled pull3:58faster than 38%Burpee broad jump4:14faster than 19%Row4:56faster than 24%Farmers carry1:53faster than 32%Sandbag lunges3:58faster than 37%Wall balls4:52faster than 27%Runs (8 km)39:52fastest 24%Roxzone6:07fastest 41%Run 17:13fastest 27%Run 24:18fastest 20%Run 34:27fastest 16%Run 44:43fastest 27%Run 54:42fastest 23%Run 64:51fastest 31%Run 74:55fastest 34%Run 84:46fastest 22%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Kine Årdal, Steinar Årdalwhole field → | Doubles Mixed · team 45-49 | 1:08:28 | 220th of 1,45714th of 116 aged 45-49 | 34:53 | 27:19 | 6:20 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:47fastest 36%Sled pull3:28fastest 38%Burpee broad jump3:40faster than 43%Row4:32fastest 41%Farmers carry1:35fastest 37%Sandbag lunges4:14faster than 33%Wall balls4:03fastest 23%Runs (8 km)34:53fastest 9%Roxzone6:20fastest 23%Run 14:19fastest 17%Run 24:16fastest 13%Run 34:23fastest 10%Run 44:21fastest 9%Run 54:27fastest 9%Run 64:19fastest 7%Run 74:17fastest 6%Run 84:35fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Steinar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Stockholm 2025 · best of 3 | 4:20 |
| Sled push | 1:47 | Stockholm 2025 · best of 3 | 2:11 |
| Sled pull | 3:28 | Stockholm 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:16 | Oslo 2026 · best of 3 | 3:35 |
| Row | 4:32 | Stockholm 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Stockholm 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:58 | Copenhagen 2026 · best of 3 | 4:03 |
| Wall balls | 4:03 | Stockholm 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:53 | Stockholm 2025 · best of 3 | 45:36 |
| Roxzone | 3:44 | Oslo 2026 · best of 3 | 7:11 |
How to read
Each station's best across Steinar's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingrid Årdal1 race
- Kine Årdal1 race
- Kine Johanne Årdal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steinar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
