NED Steffie Roks
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:34:29 (Heerenveen 2025) · Doubles Mixed 1:15:28 (Mechelen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Steffie Roks, Pascal Jansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:36 | top 43% 968/2,281 | 42:57 | 30:05 | 6:39 | splitsSkiErg4:11Sled push2:19Sled pull3:18Burpee broad jump4:40Row4:55Farmers carry1:57Sandbag lunges4:30Wall balls4:15Run 16:31Run 24:53Run 34:57Run 45:03Run 55:23Run 65:08Run 75:05Run 86:01Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Pascal Jansne, Steffie Rokswhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:23 | top 36% 783/2,213 | 44:19 | 28:52 | 6:18 | splitsSkiErg4:18Sled push2:10Sled pull3:52Burpee broad jump4:09Row4:40Farmers carry1:44Sandbag lunges4:01Wall balls3:58Run 15:15Run 25:14Run 35:25Run 45:29Run 55:36Run 65:34Run 75:34Run 86:15Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Pascal Jansen, Steffie Rokswhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:48 | top 36% 813/2,259 | 41:42 | 27:36 | 6:32 | splitsSkiErg4:09Sled push1:58Sled pull3:35Burpee broad jump4:06Row4:39Farmers carry1:43Sandbag lunges3:29Wall balls3:57Run 14:05Run 25:00Run 35:19Run 45:19Run 55:25Run 65:23Run 75:27Run 85:47Full report for this race → |
| Paris 2025 25 Oct 2025team: Steffie Roks, Pascal Jansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:08 | top 23% 423/1,864 | 43:07 | 28:13 | 5:52 | splitsSkiErg3:59Sled push2:20Sled pull3:45Burpee broad jump4:20Row4:33Farmers carry1:46Sandbag lunges3:34Wall balls3:56Run 14:43Run 25:14Run 35:27Run 45:31Run 55:30Run 65:24Run 75:27Run 85:56Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Pascal Jansen, Steffie Rokswhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:36 | top 43% 438/1,026 | 44:32 | 30:14 | 7:55 | splitsSkiErg4:07Sled push1:53Sled pull3:37Burpee broad jump4:43Row4:47Farmers carry2:03Sandbag lunges4:24Wall balls4:40Run 15:40Run 25:25Run 35:26Run 45:30Run 55:44Run 65:41Run 75:26Run 85:44Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 35-39 | 1:34:29 | 62nd of 105 | 43:45 | 41:49 | 8:58 | splitsSkiErg4:49Sled push3:38Sled pull6:01Burpee broad jump6:16Row5:06Farmers carry2:39Sandbag lunges6:11Wall balls7:09Run 14:54Run 25:05Run 35:20Run 45:29Run 55:32Run 65:27Run 75:30Run 86:32Full report for this race → |
| Cologne 2025 11 Apr 2025team: Steffie Roks, Pascal Jansenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:05 | top 37% 510/1,397 | 42:26 | 27:25 | 6:14 | splitsSkiErg4:19Sled push1:53Sled pull3:32Burpee broad jump3:54Row4:35Farmers carry1:47Sandbag lunges3:51Wall balls3:34Run 15:06Run 24:45Run 35:05Run 45:14Run 55:25Run 65:17Run 75:13Run 86:21Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Steffie Roks, Pascal Jansenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:28 | top 30% 210/722 | 39:46 | 26:19 | 9:23 | splitsSkiErg4:22Sled push1:39Sled pull3:22Burpee broad jump3:42Row4:39Farmers carry1:40Sandbag lunges3:28Wall balls3:27Run 16:38Run 24:24Run 34:40Run 44:54Run 54:54Run 64:39Run 74:39Run 84:58Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Steffie Roks, Pascal Jansenwhat the whole field did → | Doubles Mixed | 1:15:46 | top 40% 246/617 | 42:16 | 27:11 | 6:23 | splitsSkiErg4:12Sled push1:53Sled pull3:34Burpee broad jump3:51Row4:51Farmers carry1:43Sandbag lunges3:38Wall balls3:29Run 15:35Run 24:53Run 35:13Run 45:26Run 55:27Run 65:14Run 75:13Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
