NOR Steffen Spro
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:53 (Oslo 2025) · Doubles Men 1:05:56 (Oslo 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Steffen Spro, Sander sprowhat the whole field did → | Doubles Men · team 30-34 | 1:05:56 | top 20% 136/709 | 38:59 | 23:26 | 3:36 | splitsSkiErg3:48Sled push1:33Sled pull2:41Burpee broad jump2:48Row4:14Farmers carry1:21Sandbag lunges3:04Wall balls3:57Run 15:06Run 24:34Run 34:42Run 44:38Run 54:43Run 64:42Run 74:52Run 85:45Full report for this race → |
| Riga 2026 30 May 2026team: Espen Thoresen, Steffen Sprowhat the whole field did → | Doubles Men · team 45-49 | 1:11:56 | top 38% 158/423 | 40:40 | 26:56 | 4:24 | splitsSkiErg4:10Sled push1:58Sled pull3:02Burpee broad jump3:18Row4:29Farmers carry1:27Sandbag lunges4:11Wall balls4:21Run 15:34Run 26:08Run 34:47Run 44:55Run 55:00Run 64:51Run 74:53Run 84:35Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 40-44 | 1:19:53 | top 38% 468/1,254 | 42:42 | 31:42 | 5:33 | splitsSkiErg4:18Sled push2:12Sled pull3:24Burpee broad jump4:47Row4:40Farmers carry1:55Sandbag lunges4:50Wall balls5:36Run 13:59Run 24:58Run 35:46Run 45:34Run 55:53Run 65:31Run 75:36Run 85:29Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Steffen Spro, Stian Hansen Forneswhat the whole field did → | Doubles Men · team 30-39 | 1:18:40 | 353rd of 533 | 44:38 | 26:39 | 7:28 | splitsSkiErg4:00Sled push1:45Sled pull3:17Burpee broad jump3:12Row4:32Farmers carry1:44Sandbag lunges3:32Wall balls4:37Run 14:43Run 24:57Run 35:26Run 45:43Run 55:57Run 65:50Run 75:58Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
