NOR Steffen Øvre
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Øvre at each race, oldest on the left; lower is faster.The best was 1:05:59 at Oslo (Sep 2025); Steffen Øvre was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:08:41 |
| Oslo | Sep 2025 | Doubles Men | 1:05:59 |
| Oslo | Sep 2026 | Doubles Men | 1:06:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Øvre at each race, oldest on the left; lower is faster.The best was 1:13:27 at Barcelona (Apr 2025); Steffen Øvre was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:13:27 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:19:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
161st of 709 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 70% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 4:28 | 4:55 | faster than 75% |
| Sled push: | 2:14 | 1:51 | faster than 15% |
| Run 3: | 4:28 | 5:12 | faster than 84% |
| Sled pull: | 2:34 | 3:04 | faster than 83% |
| Run 4: | 4:33 | 5:13 | faster than 80% |
| Burpee broad jump: | 3:23 | 3:22 | faster than 49% |
| Run 5: | 4:33 | 5:20 | faster than 84% |
| Row: | 4:21 | 4:27 | faster than 64% |
| Run 6: | 4:40 | 5:15 | faster than 77% |
| Farmers carry: | 1:40 | 1:35 | faster than 40% |
| Run 7: | 4:41 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 72% |
| Run 8: | 5:41 | 6:12 | faster than 71% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone: | 3:28 | 4:21 | faster than 84% |
| Runs (8 km) | 38:02 | 42:59 | faster than 79% |
| Stations (8) | 25:31 | ||
| Finish | 1:06:55 | 1:14:15 | 161st of 709 · faster than 77% |
519th of 1,039 Doubles Mixed (faster than 50%). Against the 33 who finished around 1:19:25: most time gained on the eight runs (2:13), most lost on sled pull (1:25). Runs 5 to 8 took 3:26 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 7:53 | faster than 71% |
| SkiErg: | 4:23 | 4:19 | faster than 42% |
| Run 2: | 6:13 | 4:55 | faster than 7% |
| Sled push: | 3:16 | 2:10 | faster than 2% |
| Run 3: | 4:29 | 5:10 | faster than 83% |
| Sled pull: | 5:05 | 3:42 | faster than 6% |
| Run 4: | 4:48 | 5:11 | faster than 69% |
| Burpee broad jump: | 4:20 | 3:24 | faster than 17% |
| Run 5: | 4:47 | 5:16 | faster than 74% |
| Row: | 4:38 | 4:40 | faster than 56% |
| Run 6: | 4:47 | 5:13 | faster than 72% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 4:51 | 5:12 | faster than 70% |
| Sandbag lunges: | 4:07 | 3:40 | faster than 31% |
| Run 8: | 4:55 | 5:26 | faster than 73% |
| Wall balls: | 4:28 | 4:22 | faster than 45% |
| Roxzone: | 5:15 | 6:29 | faster than 84% |
| Runs (8 km) | 42:02 | 44:27 | faster than 66% |
| Stations (8) | 32:11 | ||
| Finish | 1:19:24 | 1:19:25 | 519th of 1,039 · faster than 50% |
130th of 722 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 78% |
| SkiErg: | 3:58 | 3:53 | faster than 37% |
| Run 2: | 4:45 | 5:15 | faster than 75% |
| Sled push: | 1:48 | 1:35 | faster than 22% |
| Run 3: | 4:51 | 5:31 | faster than 80% |
| Sled pull: | 3:44 | 2:58 | faster than 13% |
| Run 4: | 4:47 | 5:35 | faster than 84% |
| Burpee broad jump: | 2:46 | 3:01 | faster than 67% |
| Run 5: | 4:55 | 5:43 | faster than 82% |
| Row: | 4:17 | 4:26 | faster than 68% |
| Run 6: | 4:54 | 5:35 | faster than 81% |
| Farmers carry: | 1:36 | 1:32 | faster than 39% |
| Run 7: | 4:51 | 5:35 | faster than 82% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 87% |
| Run 8: | 4:12 | 4:47 | faster than 78% |
| Wall balls: | 3:32 | 4:19 | faster than 97% |
| Roxzone: | 4:32 | 5:41 | faster than 88% |
| Runs (8 km) | 37:05 | 42:59 | faster than 83% |
| Stations (8) | 24:26 | ||
| Finish | 1:05:59 | 1:14:03 | 130th of 722 · faster than 82% |
1,261st of 1,904 Open Men (faster than 33%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (3:40), most lost on wall balls (3:10). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 4:32 | 4:36 | faster than 54% |
| Sled push: | 4:22 | 3:10 | faster than 8% |
| Run 3: | 4:39 | 5:01 | faster than 69% |
| Sled pull: | 6:34 | 4:55 | faster than 14% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 6:46 | 5:11 | faster than 17% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 4:55 | 4:59 | faster than 53% |
| Farmers carry: | 2:56 | 2:04 | faster than 11% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 34% |
| Run 8: | 5:11 | 5:21 | faster than 57% |
| Wall balls: | 10:14 | 6:32 | faster than 9% |
| Roxzone: | 5:20 | 6:42 | faster than 84% |
| Runs (8 km) | 38:26 | 39:40 | faster than 58% |
| Stations (8) | 45:45 | ||
| Finish | 1:29:26 | 1:23:07 | 1261st of 1,904 · faster than 33% |
380th of 1,221 Doubles Mixed (faster than 68%). Against the 37 who finished around 1:13:16: most time gained on the eight runs (1:45), most lost on wall balls (0:45). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:54 | faster than 64% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:39 | 5:08 | faster than 75% |
| Sled push: | 2:34 | 2:14 | faster than 23% |
| Run 3: | 4:47 | 5:25 | faster than 81% |
| Sled pull: | 4:17 | 3:55 | faster than 31% |
| Run 4: | 4:47 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 40% |
| Run 5: | 4:56 | 5:31 | faster than 79% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 4:53 | 5:28 | faster than 79% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 4:58 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:59 | 3:57 | faster than 49% |
| Run 8: | 5:01 | 5:38 | faster than 78% |
| Wall balls: | 4:51 | 4:17 | faster than 27% |
| Roxzone: | 5:14 | 6:36 | faster than 86% |
| Runs (8 km) | 38:39 | 43:04 | faster than 78% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:27 | 1:18:46 | 380th of 1,221 · faster than 68% |
88th of 308 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:06 | faster than 79% |
| SkiErg: | 3:49 | 4:03 | faster than 81% |
| Run 2: | 4:23 | 4:48 | faster than 73% |
| Sled push: | 1:29 | 1:37 | faster than 77% |
| Run 3: | 4:50 | 5:02 | faster than 59% |
| Sled pull: | 3:11 | 2:54 | faster than 36% |
| Run 4: | 4:47 | 5:04 | faster than 67% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 57% |
| Run 5: | 4:58 | 5:17 | faster than 63% |
| Row: | 4:23 | 4:29 | faster than 62% |
| Run 6: | 4:52 | 5:05 | faster than 63% |
| Farmers carry: | 1:55 | 1:37 | faster than 10% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 2:25 | 3:23 | faster than 96% |
| Run 8: | 5:16 | 5:27 | faster than 60% |
| Wall balls: | 4:08 | 4:14 | faster than 55% |
| Roxzone: | 6:09 | 6:37 | faster than 63% |
| Runs (8 km) | 38:15 | 41:00 | faster than 70% |
| Stations (8) | 24:20 | ||
| Finish | 1:08:41 | 1:13:02 | 88th of 308 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emma Sørlie2 races
- Mikael Stolanowski2 races
- August Poppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 38% |
| Push | 8% |
| Pull | 14% |
| BBJ | 18% |
| Row | 39% |
| Carry | 11% |
| Lunges | 35% |
| Wall balls | 10% |
| Roxzone | 85% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:22 faster); weakest: Wall balls (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 38:29 running, 45:45 at the stations and 5:20 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:20 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 4:22 | 3:10 |
| Run 3 | 4:39 | 5:01 |
| Sled pull | 6:34 | 4:55 |
| Run 4 | 4:54 | 5:00 |
| Burpee broad jump | 6:46 | 5:11 |
| Run 5 | 4:55 | 5:05 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:55 | 4:59 |
| Farmers carry | 2:56 | 2:04 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 5:32 | 5:04 |
| Run 8 | 5:11 | 5:21 |
| Wall balls | 10:14 | 6:32 |
| Roxzone | 5:20 | 6:42 |
| Finish | 1:29:26 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
