GER Steffen Müller
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Steffen Müller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Müller at each race, oldest on the left; lower is faster.The best was 1:23:36 at Cologne (Apr 2026); Steffen Müller was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 2:14:05 |
| Hamburg | Oct 2025 | Open Men | 1:30:39 |
| Cologne | Apr 2026 | Open Men | 1:23:36 |
| Hamburg | Oct 2026 | Open Men | 1:25:34 |
| Hamburg | Oct 2026 | Open Men | 2:05:14 |
Each dot is one Open Men race; click one for that race's report.
7 results at 5 races
2,374th of 2,503 Open Men (faster than 5%). Against the 62 who finished around 2:04:26: most time gained on the eight runs (2:02), most lost on burpee broad jump (3:41). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:37 | faster than 23% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 6:09 | 5:05 | faster than 12% |
| Sled push: | 6:01 | 3:17 | faster than 1% |
| Run 3: | 6:52 | 5:28 | faster than 11% |
| Sled pull: | 5:41 | 4:30 | faster than 16% |
| Run 4: | 7:05 | 5:28 | faster than 8% |
| Burpee broad jump: | 13:04 | 5:50 | faster than 1% |
| Run 5: | 7:24 | 5:41 | faster than 9% |
| Row: | 5:43 | 4:46 | faster than 3% |
| Run 6: | 7:20 | 5:33 | faster than 7% |
| Farmers carry: | 2:42 | 2:09 | faster than 17% |
| Run 7: | 7:08 | 5:31 | faster than 9% |
| Sandbag lunges: | 8:42 | 5:29 | faster than 9% |
| Run 8: | 6:53 | 5:06 | faster than 17% |
| Wall balls: | 14:11 | 7:13 | faster than 4% |
| Roxzone: | 10:43 | 6:46 | faster than 6% |
| Runs (8 km) | 54:00 | 42:54 | faster than 10% |
| Stations (8) | 1:00:36 | ||
| Finish | 2:05:14 | 1:29:10 | 2374th of 2,503 · faster than 5% |
1,032nd of 2,503 Open Men (faster than 58%). Against the 64 who finished around 1:24:19: most time gained on wall balls (1:16), most lost on the eight runs (3:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:37 | faster than 38% |
| SkiErg: | 4:45 | 4:29 | faster than 21% |
| Run 2: | 5:20 | 5:05 | faster than 39% |
| Sled push: | 2:53 | 3:17 | faster than 70% |
| Run 3: | 5:51 | 5:28 | faster than 35% |
| Sled pull: | 3:55 | 4:30 | faster than 75% |
| Run 4: | 5:55 | 5:28 | faster than 32% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 64% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 5:55 | 5:33 | faster than 35% |
| Farmers carry: | 1:48 | 2:09 | faster than 82% |
| Run 7: | 5:54 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:04 | 5:29 | faster than 62% |
| Run 8: | 5:14 | 5:06 | faster than 46% |
| Wall balls: | 5:33 | 7:13 | faster than 80% |
| Roxzone: | 6:41 | 6:46 | faster than 51% |
| Runs (8 km) | 44:58 | 42:54 | faster than 39% |
| Stations (8) | 33:58 | ||
| Finish | 1:25:34 | 1:29:10 | 1032nd of 2,503 · faster than 58% |
722nd of 1,265 Doubles Mixed (faster than 42%). Against the 38 who finished around 1:26:24: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 22% |
| SkiErg: | 4:08 | 4:14 | faster than 66% |
| Run 2: | 6:49 | 6:00 | faster than 24% |
| Sled push: | 2:03 | 2:16 | faster than 72% |
| Run 3: | 7:10 | 6:19 | faster than 25% |
| Sled pull: | 3:36 | 4:00 | faster than 70% |
| Run 4: | 7:16 | 6:22 | faster than 24% |
| Burpee broad jump: | 3:16 | 3:52 | faster than 72% |
| Run 5: | 7:15 | 6:36 | faster than 31% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 7:20 | 6:28 | faster than 25% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 7:17 | 6:31 | faster than 27% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 40% |
| Run 8: | 5:22 | 5:22 | faster than 49% |
| Wall balls: | 4:13 | 4:42 | faster than 74% |
| Roxzone: | 6:15 | 5:51 | faster than 41% |
| Runs (8 km) | 53:20 | 48:18 | faster than 29% |
| Stations (8) | 27:56 | ||
| Finish | 1:27:26 | 1:24:31 | 722nd of 1,265 · faster than 42% |
573rd of 1,452 Open Men (faster than 60%). Against the 44 who finished around 1:23:46: most time gained on wall balls (1:13), most lost on the eight runs (3:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:40 | 4:29 | faster than 29% |
| Run 2: | 5:30 | 5:10 | faster than 34% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 3:38 | 4:27 | faster than 85% |
| Run 4: | 5:42 | 5:34 | faster than 43% |
| Burpee broad jump: | 4:25 | 5:29 | faster than 80% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 5:53 | 5:32 | faster than 36% |
| Farmers carry: | 1:36 | 1:58 | faster than 86% |
| Run 7: | 5:43 | 5:36 | faster than 44% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 5:17 | 5:24 | faster than 55% |
| Wall balls: | 5:27 | 7:21 | faster than 82% |
| Roxzone: | 7:00 | 6:28 | faster than 39% |
| Runs (8 km) | 44:13 | 43:02 | faster than 43% |
| Stations (8) | 32:26 | ||
| Finish | 1:23:36 | 1:27:04 | 573rd of 1,452 · faster than 60% |
1,089th of 1,895 Open Men (faster than 42%). Against the 57 who finished around 1:29:46: most time gained on wall balls (0:50), most lost on the eight runs (3:12). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 45% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:53 | 4:40 | faster than 39% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 5:34 | 5:00 | faster than 26% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 5:45 | 4:59 | faster than 20% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 41% |
| Run 5: | 5:56 | 5:13 | faster than 23% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 5:34 | 5:03 | faster than 27% |
| Farmers carry: | 1:54 | 2:03 | faster than 66% |
| Run 7: | 5:26 | 5:03 | faster than 33% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 42% |
| Run 8: | 6:15 | 5:47 | faster than 35% |
| Wall balls: | 6:35 | 7:20 | faster than 63% |
| Roxzone: | 7:57 | 7:50 | faster than 46% |
| Runs (8 km) | 44:52 | 41:30 | faster than 32% |
| Stations (8) | 37:55 | ||
| Finish | 1:30:39 | 1:28:05 | 1089th of 1,895 · faster than 42% |
1,806th of 1,840 Open Men (faster than 1%). Against the 55 who finished around 1:58:49: most time gained on burpee broad jump (4:36), most lost on the eight runs (7:19). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 4:51 | faster than 3% |
| SkiErg: | 5:42 | 4:24 | faster than 0% |
| Run 2: | 6:21 | 4:40 | faster than 4% |
| Sled push: | 4:15 | 2:51 | faster than 4% |
| Run 3: | 7:33 | 4:59 | faster than 2% |
| Sled pull: | 6:08 | 4:27 | faster than 8% |
| Run 4: | 8:03 | 5:01 | faster than 1% |
| Burpee broad jump: | 4:02 | 5:27 | faster than 80% |
| Run 5: | 7:51 | 5:09 | faster than 2% |
| Row: | 6:28 | 4:45 | faster than 0% |
| Run 6: | 7:02 | 5:03 | faster than 5% |
| Farmers carry: | 2:48 | 2:03 | faster than 11% |
| Run 7: | 7:23 | 5:06 | faster than 3% |
| Sandbag lunges: | 5:01 | 5:04 | faster than 52% |
| Run 8: | 10:13 | 6:16 | faster than 3% |
| Wall balls: | 15:26 | 7:00 | faster than 2% |
| Roxzone †: | 23:24 | ||
| Runs (8 km) | 1:00:51 | 41:24 | faster than 2% |
| Stations (8) | 49:50 | ||
| Finish | 2:14:05 | 1:25:33 | 1806th of 1,840 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg Oct 2025 · best of 5 | 4:34 |
| Sled push | 2:53 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 3:38 | Cologne 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:02 | Cologne 2025 · best of 5 | 5:38 |
| Row | 4:42 | Hamburg Oct 2025 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:42 | Cologne 2026 · best of 5 | 5:20 |
| Wall balls | 5:27 | Cologne 2026 · best of 5 | 7:03 |
| Runs (8 km) | 44:13 | Cologne 2026 · best of 5 | 41:47 |
| Roxzone | 6:41 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kevin Strominski1 race
- Lisa Morlock1 race
- Stefan Schulze1 race
- Timo Wismann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 30% |
| Push | 57% |
| Pull | 86% |
| BBJ | 81% |
| Row | 54% |
| Carry | 87% |
| Lunges | 65% |
| Wall balls | 83% |
| Roxzone | 39% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 44:16 running, 32:26 at the stations and 7:00 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:08 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 5:30 | 5:10 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 3:38 | 4:27 |
| Run 4 | 5:42 | 5:34 |
| Burpee broad jump | 4:25 | 5:29 |
| Run 5 | 5:56 | 5:45 |
| Row | 4:50 | 4:52 |
| Run 6 | 5:53 | 5:32 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 5:43 | 5:36 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 5:17 | 5:24 |
| Wall balls | 5:27 | 7:21 |
| Roxzone | 7:00 | 6:28 |
| Finish | 1:23:36 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
