GER Stefanie Schäfer
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Schäfer at each race, oldest on the left; lower is faster.The best was 1:18:40 at Karlsruhe (Mar 2025); Stefanie Schäfer was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:19:46 |
| Karlsruhe | Mar 2025 | Open Women | 1:18:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Stefanie Schäfer at each race, oldest on the left; lower is faster.The best was 1:05:32 at Cologne (Apr 2025); Stefanie Schäfer was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:12:05 |
| Hamburg | Nov 2024 | Doubles Mixed | 1:13:36 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:28 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:09:47 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:08:27 |
| Cologne | Apr 2025 | Doubles Mixed | 1:05:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:08:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
49th of 157 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 62% |
| SkiErg: | 4:58 | 4:53 | faster than 43% |
| Run 2: | 4:10 | 4:23 | faster than 61% |
| Sled push: | 3:01 | 3:24 | faster than 74% |
| Run 3: | 4:18 | 4:39 | faster than 65% |
| Sled pull: | 4:32 | 5:49 | faster than 89% |
| Run 4: | 4:24 | 4:38 | faster than 63% |
| Burpee broad jump: | 4:21 | 5:09 | faster than 77% |
| Run 5: | 4:28 | 4:45 | faster than 65% |
| Row: | 5:08 | 5:04 | faster than 45% |
| Run 6: | 4:23 | 4:42 | faster than 66% |
| Farmers carry: | 2:24 | 2:31 | faster than 54% |
| Run 7: | 4:19 | 4:43 | faster than 67% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 86% |
| Run 8: | 4:46 | 5:07 | faster than 64% |
| Wall balls: | 5:40 | 6:29 | faster than 69% |
| Roxzone: | 9:19 | 9:16 | faster than 47% |
| Runs (8 km) | 35:16 | 37:48 | faster than 66% |
| Stations (8) | 34:00 | ||
| Finish | 1:18:31 | 1:27:14 | 49th of 157 · faster than 69% |
114th of 1,050 Doubles Mixed (faster than 89%). Against the 31 who finished around 1:08:17: most time gained on the eight runs (1:15), most lost on SkiErg (0:25). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:08 | faster than 88% |
| SkiErg: | 4:26 | 4:12 | faster than 20% |
| Run 2: | 4:07 | 5:10 | faster than 92% |
| Sled push: | 2:23 | 2:11 | faster than 31% |
| Run 3: | 4:18 | 5:23 | faster than 91% |
| Sled pull: | 3:38 | 3:50 | faster than 61% |
| Run 4: | 4:18 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 70% |
| Run 5: | 4:20 | 5:33 | faster than 93% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 4:16 | 5:28 | faster than 93% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:30 | 5:28 | faster than 89% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 84% |
| Run 8: | 4:35 | 5:51 | faster than 92% |
| Wall balls: | 3:58 | 4:30 | faster than 79% |
| Roxzone: | 6:15 | 7:33 | faster than 87% |
| Runs (8 km) | 35:19 | 44:33 | faster than 92% |
| Stations (8) | 27:07 | ||
| Finish | 1:08:37 | 1:21:20 | 114th of 1,050 · faster than 89% |
83rd of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: most time gained on wall balls (0:10), most lost on the eight runs (0:34). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:32 | faster than 90% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:18 | 5:12 | faster than 92% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:26 | 5:23 | faster than 93% |
| Sled pull: | 3:02 | 3:27 | faster than 77% |
| Run 4: | 4:23 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 71% |
| Run 5: | 4:25 | 5:35 | faster than 95% |
| Row: | 4:16 | 4:38 | faster than 89% |
| Run 6: | 4:33 | 5:31 | faster than 91% |
| Farmers carry: | 1:28 | 1:44 | faster than 90% |
| Run 7: | 4:34 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:47 | faster than 72% |
| Run 8: | 5:17 | 6:31 | faster than 92% |
| Wall balls: | 3:41 | 4:28 | faster than 95% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 36:32 | 44:48 | faster than 93% |
| Stations (8) | 24:29 | ||
| Finish | 1:05:32 | 1:19:28 | 83rd of 1,397 · faster than 94% |
66th of 512 Open Women (faster than 87%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:01 | faster than 84% |
| SkiErg: | 4:43 | 5:04 | faster than 85% |
| Run 2: | 5:06 | 5:50 | faster than 84% |
| Sled push: | 2:35 | 2:35 | faster than 50% |
| Run 3: | 5:09 | 6:08 | faster than 88% |
| Sled pull: | 3:51 | 5:16 | faster than 96% |
| Run 4: | 5:16 | 6:08 | faster than 86% |
| Burpee broad jump: | 4:21 | 6:18 | faster than 92% |
| Run 5: | 5:32 | 6:21 | faster than 83% |
| Row: | 5:05 | 5:17 | faster than 71% |
| Run 6: | 5:14 | 6:12 | faster than 88% |
| Farmers carry: | 2:04 | 2:03 | faster than 50% |
| Run 7: | 5:34 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:50 | 4:49 | faster than 86% |
| Run 8: | 6:12 | 6:54 | faster than 73% |
| Wall balls: | 4:15 | 5:56 | faster than 93% |
| Roxzone: | 6:32 | 6:23 | faster than 46% |
| Runs (8 km) | 41:27 | 47:59 | faster than 85% |
| Stations (8) | 30:44 | ||
| Finish | 1:18:40 | 1:32:45 | 66th of 512 · faster than 87% |
66th of 726 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:06 | faster than 90% |
| SkiErg: | 4:00 | 4:10 | faster than 79% |
| Run 2: | 4:43 | 5:49 | faster than 90% |
| Sled push: | 1:54 | 1:55 | faster than 55% |
| Run 3: | 4:55 | 6:09 | faster than 91% |
| Sled pull: | 3:21 | 3:44 | faster than 70% |
| Run 4: | 4:49 | 6:09 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 70% |
| Run 5: | 4:57 | 6:16 | faster than 92% |
| Row: | 4:17 | 4:37 | faster than 88% |
| Run 6: | 5:07 | 6:09 | faster than 87% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 5:10 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:21 | 3:43 | faster than 69% |
| Run 8: | 5:22 | 6:34 | faster than 88% |
| Wall balls: | 3:43 | 4:08 | faster than 83% |
| Roxzone: | 5:05 | 5:58 | faster than 80% |
| Runs (8 km) | 38:16 | 47:59 | faster than 91% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:27 | 1:22:17 | 66th of 726 · faster than 91% |
257th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:48 | faster than 80% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:47 | 5:16 | faster than 75% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 4:51 | 5:37 | faster than 80% |
| Sled pull: | 3:36 | 3:22 | faster than 38% |
| Run 4: | 5:05 | 5:40 | faster than 72% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 63% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:17 | 5:45 | faster than 70% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 5:49 | 6:09 | faster than 61% |
| Wall balls: | 3:48 | 4:17 | faster than 81% |
| Roxzone: | 7:02 | 6:44 | faster than 42% |
| Runs (8 km) | 40:23 | 44:41 | faster than 73% |
| Stations (8) | 26:08 | ||
| Finish | 1:13:28 | 1:19:20 | 257th of 861 · faster than 70% |
182nd of 618 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 74% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:40 | 5:13 | faster than 75% |
| Sled push: | 1:35 | 1:40 | faster than 63% |
| Run 3: | 5:04 | 5:29 | faster than 69% |
| Sled pull: | 3:15 | 3:25 | faster than 60% |
| Run 4: | 4:54 | 5:34 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:12 | 5:37 | faster than 68% |
| Row: | 4:21 | 4:35 | faster than 78% |
| Run 6: | 5:11 | 5:33 | faster than 67% |
| Farmers carry: | 1:28 | 1:44 | faster than 86% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 3:46 | 3:56 | faster than 56% |
| Run 8: | 5:15 | 5:57 | faster than 75% |
| Wall balls: | 3:58 | 4:12 | faster than 65% |
| Roxzone: | 8:03 | 7:35 | faster than 38% |
| Runs (8 km) | 40:08 | 44:18 | faster than 72% |
| Stations (8) | 25:30 | ||
| Finish | 1:13:36 | 1:19:32 | 182nd of 618 · faster than 70% |
80th of 390 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:34 | faster than 86% |
| SkiErg: | 4:07 | 4:18 | faster than 78% |
| Run 2: | 4:34 | 5:12 | faster than 81% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 4:45 | 5:26 | faster than 80% |
| Sled pull: | 3:27 | 4:02 | faster than 75% |
| Run 4: | 4:53 | 5:31 | faster than 77% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 75% |
| Run 5: | 5:06 | 5:36 | faster than 71% |
| Row: | 4:23 | 4:42 | faster than 84% |
| Run 6: | 5:09 | 5:28 | faster than 65% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:55 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:45 | faster than 73% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 3:50 | 4:20 | faster than 84% |
| Roxzone: | 7:27 | 7:06 | faster than 42% |
| Runs (8 km) | 39:25 | 44:12 | faster than 78% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:05 | 1:20:08 | 80th of 390 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Markus Mahl7 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 86% |
| Push | 51% |
| Pull | 96% |
| BBJ | 93% |
| Row | 71% |
| Carry | 50% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 47% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 41:33 running, 30:44 at the stations and 6:32 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:01 |
| SkiErg | 4:43 | 5:04 |
| Run 2 | 5:06 | 5:50 |
| Sled push | 2:35 | 2:35 |
| Run 3 | 5:09 | 6:08 |
| Sled pull | 3:51 | 5:16 |
| Run 4 | 5:16 | 6:08 |
| Burpee broad jump | 4:21 | 6:18 |
| Run 5 | 5:32 | 6:21 |
| Row | 5:05 | 5:17 |
| Run 6 | 5:14 | 6:12 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 5:34 | 6:12 |
| Sandbag lunges | 3:50 | 4:49 |
| Run 8 | 6:12 | 6:54 |
| Wall balls | 4:15 | 5:56 |
| Roxzone | 6:32 | 6:23 |
| Finish | 1:18:40 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:40.
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