GER Stefanie Braun
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Braun at each race, oldest on the left; lower is faster.The best was 1:13:27 at Berlin (May 2025); Stefanie Braun was 3:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:16:10 |
| Berlin | May 2025 | Doubles Women | 1:13:27 |
| Cologne | Apr 2026 | Doubles Women | 1:31:07 |
| Berlin | May 2026 | Doubles Women | 1:19:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefanie Braun at each race, oldest on the left; lower is faster.The best was 1:12:23 at Cologne (Apr 2026); Stefanie Braun was 11:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:12:23 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:23:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
281st of 2,614 Open Women (faster than 89%). Against the 74 who finished around 1:18:43: most time gained on wall balls (0:56), most lost on the roxzone (2:12). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:30 | 5:12 | faster than 99% |
| Run 2: | 4:00 | 4:18 | faster than 71% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:03 | 4:30 | faster than 78% |
| Sled pull: | 3:42 | 4:56 | faster than 94% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 5:24 | 6:40 | faster than 79% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 4:53 | 5:27 | faster than 95% |
| Run 6: | 4:02 | 4:39 | faster than 84% |
| Farmers carry: | 2:10 | 2:23 | faster than 69% |
| Run 7: | 4:01 | 4:42 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:08 | faster than 89% |
| Run 8: | 5:42 | 6:48 | faster than 85% |
| Wall balls: | 4:09 | 6:38 | faster than 98% |
| Roxzone: | 15:10 | 15:52 | faster than 60% |
| Runs (8 km) | 33:25 | 38:16 | faster than 82% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:34 | 1:35:08 | 281st of 2,614 · faster than 89% |
698th of 2,807 Doubles Women (faster than 75%). Against the 87 who finished around 1:19:51: most time gained on sled pull (0:36), most lost on the eight runs (0:59). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 81% |
| SkiErg: | 4:34 | 4:45 | faster than 74% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 4:31 | 4:45 | faster than 66% |
| Sled pull: | 2:54 | 3:46 | faster than 96% |
| Run 4: | 4:36 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:40 | 4:19 | faster than 76% |
| Run 5: | 4:45 | 4:59 | faster than 63% |
| Row: | 5:00 | 5:09 | faster than 68% |
| Run 6: | 4:56 | 4:58 | faster than 52% |
| Farmers carry: | 1:48 | 1:56 | faster than 70% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 90% |
| Run 8: | 6:15 | 6:57 | faster than 74% |
| Wall balls: | 3:30 | 4:25 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | 38:10 | 40:29 | faster than 66% |
| Stations (8) | 26:02 | ||
| Finish | 1:19:49 | 1:26:52 | 698th of 2,807 · faster than 75% |
296th of 1,438 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:12:14: most time gained on wall balls (0:25), most lost on the eight runs (1:07). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:40 | faster than 64% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:57 | 5:42 | faster than 80% |
| Sled push: | 2:01 | 2:15 | faster than 77% |
| Run 3: | 5:04 | 5:58 | faster than 84% |
| Sled pull: | 2:51 | 3:32 | faster than 90% |
| Run 4: | 5:04 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:49 | 3:30 | faster than 36% |
| Run 5: | 5:08 | 6:08 | faster than 85% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:10 | 6:02 | faster than 83% |
| Farmers carry: | 1:26 | 1:41 | faster than 87% |
| Run 7: | 5:16 | 6:06 | faster than 82% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 86% |
| Run 8: | 6:36 | 5:33 | faster than 19% |
| Wall balls: | 3:45 | 4:33 | faster than 92% |
| Roxzone: | 5:24 | 6:14 | faster than 75% |
| Runs (8 km) | 41:34 | 46:06 | faster than 75% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:23 | 1:21:03 | 296th of 1,438 · faster than 79% |
817th of 1,218 Doubles Women (faster than 32%). Against the 36 who finished around 1:30:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:45). Runs 5 to 8 took 17:31 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 5:06 | faster than 98% |
| SkiErg: | 4:22 | 4:39 | faster than 89% |
| Run 2: | 4:54 | 6:08 | faster than 95% |
| Sled push: | 2:03 | 1:55 | faster than 31% |
| Run 3: | 5:09 | 6:24 | faster than 95% |
| Sled pull: | 3:12 | 3:48 | faster than 88% |
| Run 4: | 5:05 | 6:25 | faster than 96% |
| Burpee broad jump: | 3:38 | 4:05 | faster than 69% |
| Run 5: | 5:24 | 6:34 | faster than 92% |
| Row: | 5:40 | 5:09 | faster than 10% |
| Run 6: | 16:26 | 6:29 | faster than 0% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 7:06 | 6:33 | faster than 29% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 92% |
| Run 8: | 7:23 | 5:54 | faster than 14% |
| Wall balls: | 3:44 | 4:19 | faster than 89% |
| Roxzone: | 9:02 | 6:47 | faster than 13% |
| Runs (8 km) | 55:03 | 49:54 | faster than 26% |
| Stations (8) | 27:06 | ||
| Finish | 1:31:07 | 1:26:11 | 817th of 1,218 · faster than 32% |
37th of 154 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 77% |
| SkiErg: | 4:16 | 4:29 | faster than 81% |
| Run 2: | 4:53 | 5:20 | faster than 69% |
| Sled push: | 2:03 | 2:17 | faster than 76% |
| Run 3: | 5:10 | 5:36 | faster than 69% |
| Sled pull: | 3:58 | 4:59 | faster than 88% |
| Run 4: | 5:13 | 5:48 | faster than 71% |
| Burpee broad jump: | 3:35 | 4:05 | faster than 73% |
| Run 5: | 5:20 | 5:57 | faster than 72% |
| Row: | 4:35 | 4:57 | faster than 85% |
| Run 6: | 5:14 | 5:54 | faster than 73% |
| Farmers carry: | 2:01 | 1:59 | faster than 44% |
| Run 7: | 5:12 | 5:54 | faster than 76% |
| Sandbag lunges: | 4:02 | 4:27 | faster than 69% |
| Run 8: | 5:51 | 6:15 | faster than 64% |
| Wall balls: | 4:03 | 4:56 | faster than 81% |
| Roxzone: | 7:10 | 7:25 | faster than 57% |
| Runs (8 km) | 41:35 | 46:12 | faster than 71% |
| Stations (8) | 28:33 | ||
| Finish | 1:17:13 | 1:27:01 | 37th of 154 · faster than 76% |
413th of 1,701 Doubles Women (faster than 75%). Against the 51 who finished around 1:13:38: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:13). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 65% |
| SkiErg: | 4:12 | 4:36 | faster than 95% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 1:30 | 1:46 | faster than 91% |
| Run 3: | 4:55 | 5:09 | faster than 66% |
| Sled pull: | 3:00 | 3:41 | faster than 91% |
| Run 4: | 5:04 | 5:12 | faster than 58% |
| Burpee broad jump: | 2:52 | 3:57 | faster than 94% |
| Run 5: | 5:19 | 5:18 | faster than 47% |
| Row: | 4:22 | 4:56 | faster than 98% |
| Run 6: | 5:22 | 5:15 | faster than 42% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 93% |
| Run 8: | 6:32 | 6:38 | faster than 54% |
| Wall balls: | 3:20 | 4:01 | faster than 97% |
| Roxzone: | 8:36 | 9:15 | faster than 68% |
| Runs (8 km) | 41:22 | 42:06 | faster than 55% |
| Stations (8) | 23:35 | ||
| Finish | 1:13:27 | 1:19:51 | 413th of 1,701 · faster than 75% |
143rd of 681 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:54 | faster than 68% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 5:23 | 5:33 | faster than 61% |
| Sled push: | 1:32 | 1:44 | faster than 84% |
| Run 3: | 5:33 | 5:44 | faster than 61% |
| Sled pull: | 3:08 | 3:42 | faster than 87% |
| Run 4: | 5:38 | 5:51 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:51 | faster than 75% |
| Run 5: | 5:32 | 5:56 | faster than 70% |
| Row: | 4:36 | 5:00 | faster than 93% |
| Run 6: | 5:43 | 5:53 | faster than 58% |
| Farmers carry: | 1:34 | 1:46 | faster than 83% |
| Run 7: | 5:41 | 5:55 | faster than 63% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 90% |
| Run 8: | 6:27 | 6:54 | faster than 67% |
| Wall balls: | 4:07 | 4:09 | faster than 53% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 45:32 | 47:52 | faster than 65% |
| Stations (8) | 25:06 | ||
| Finish | 1:16:10 | 1:23:00 | 143rd of 681 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Caroline Kistner2 races
- Marco Majchrzak2 races
- Eva-Marleen Moege1 race
- Nicole Köster1 race
- Viktoria Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 95% |
| BBJ | 79% |
| Row | 95% |
| Carry | 70% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 60% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 33:28 running, 31:02 at the stations and 15:10 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 4:30 | 5:12 |
| Run 2 | 4:00 | 4:18 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 3:42 | 4:56 |
| Run 4 | 3:59 | 4:36 |
| Burpee broad jump | 5:24 | 6:40 |
| Run 5 | 4:02 | 4:43 |
| Row | 4:53 | 5:27 |
| Run 6 | 4:02 | 4:39 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:01 | 4:42 |
| Sandbag lunges | 3:57 | 5:08 |
| Run 8 | 5:42 | 6:48 |
| Wall balls | 4:09 | 6:38 |
| Roxzone | 15:10 | 15:52 |
| Finish | 1:19:34 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
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