AUS Stefania Kalambokis
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:04 (Melbourne 2024) · Doubles Women 1:26:33 (Melbourne 2025) · Doubles Mixed 1:25:14 (Sydney 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Jessie Longden, Stefania Kalambokiswhat the whole field did → | Doubles Women · team 30-34 | 1:26:33 | 1255th of 2,446 | 46:24 | 29:08 | 11:05 | splitsSkiErg4:35Sled push1:36Sled pull4:23Burpee broad jump3:27Row5:26Farmers carry2:09Sandbag lunges3:29Wall balls4:03Run 13:24Run 25:32Run 35:53Run 46:05Run 56:20Run 66:05Run 76:01Run 87:07Full report for this race → |
| Sydney 2025 5 Jul 2025team: Nicholas Kalambokis, Stefania Kalambokiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:14 | 1091st of 1,718 | 44:23 | 30:49 | 10:06 | splitsSkiErg4:21Sled push2:04Sled pull4:29Burpee broad jump3:37Row5:14Farmers carry2:23Sandbag lunges4:35Wall balls4:06Run 14:48Run 25:00Run 35:15Run 45:16Run 55:31Run 65:41Run 75:32Run 87:24Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:42:04 | 1100th of 1,536 | 49:35 | 35:16 7 of 8 | 17:06 | splitsSkiErg4:59Sled push2:29Sled pull6:35Burpee broad jump—Row5:43Farmers carry2:27Sandbag lunges5:13Wall balls7:50Run 13:14Run 25:51Run 36:15Run 46:27Run 56:37Run 66:34Run 76:36Run 88:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Stefania Kalambokis, Emma Dullardwhat the whole field did → | Doubles Women · team 30-39 | 1:33:08 | 1289th of 1,924 | 55:44 | 28:33 | 8:55 | splitsSkiErg4:55Sled push1:31Sled pull3:33Burpee broad jump3:19Row5:09Farmers carry2:01Sandbag lunges4:52Wall balls3:13Run 16:43Run 26:39Run 36:57Run 46:55Run 57:03Run 67:01Run 77:10Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefania against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:30 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
