Athlete · Open Men · 25-29 ·

NED

Stefan van der Duin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:31 (Heerenveen 2026) · Doubles Men 1:15:18 (Utrecht 2025).

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1:22:31 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Heerenveen 2026 813th of 1,771 Open Men finishers there

1:22:31 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:31Heerenveen 2026 · 1 race Doubles Men1:15:18Utrecht 2025 · 2 races · with Richard Scheper

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:22:31	top 46% 813/1,771	39:41	34:36	8:20	splits SkiErg4:37Sled push2:02Sled pull3:40Burpee broad jump6:31Row4:58Farmers carry2:25Sandbag lunges4:35Wall balls5:48Run 14:50Run 24:44Run 34:46Run 44:51Run 55:19Run 64:55Run 74:55Run 85:25Full report for this race →
Utrecht 2025 30 Nov 2025team: Stefan Van Der Duin, Richard Scheperwhat the whole field did →	Doubles Men · team 35-39	1:15:18	top 46% 615/1,342	42:59	28:01	4:25	splits SkiErg4:04Sled push1:59Sled pull3:21Burpee broad jump3:26Row4:40Farmers carry2:02Sandbag lunges3:33Wall balls4:56Run 14:49Run 25:07Run 35:23Run 45:28Run 55:58Run 65:43Run 75:52Run 84:42Full report for this race →
Heerenveen 2025 11 May 2025team: Richard Scheper, Stefan Van Der Duinwhat the whole field did →	Doubles Men · team 30-39	1:18:08	523rd of 838	43:07	25:48	9:18	splits SkiErg3:52Sled push1:26Sled pull2:59Burpee broad jump3:51Row4:40Farmers carry1:53Sandbag lunges3:24Wall balls3:43Run 15:05Run 25:04Run 35:04Run 45:12Run 55:34Run 65:29Run 75:28Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 94%

Sled pull faster than 74%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 59%

Wall balls faster than 70%

Roxzone faster than 39%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:43 faster

Sled pull 0:28 faster

Burpee broad jump 0:57 slower

Row 0:13 slower

Farmers carry 0:23 slower

Sandbag lunges 0:16 faster

Wall balls 0:55 faster

Roxzone 0:31 slower

Runs (8 km) 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:22:31

4:504:374:442:024:463:404:516:315:194:584:552:254:554:355:255:488:20

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown