GBR Stefan Thomson
3 HYROX races over 3 seasons. Best Open Men time: 1:18:30 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Thomson at each race, oldest on the left; lower is faster.The best was 1:18:30 at Birmingham (Oct 2026); Stefan Thomson was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:32 |
| Birmingham | Oct 2025 | Open Men | 1:24:47 |
| Birmingham | Oct 2026 | Open Men | 1:18:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:02 faster (1:29:32 to 1:18:30).
3 results at 3 races
1,406th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on wall balls (1:11), most lost on the eight runs (3:40). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:09 | faster than 19% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 2:43 | 3:20 | faster than 87% |
| Run 3: | 4:57 | 4:51 | faster than 45% |
| Sled pull: | 3:32 | 4:36 | faster than 89% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 57% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:25 | 4:48 | faster than 88% |
| Run 6: | 4:49 | 4:52 | faster than 51% |
| Farmers carry: | 1:43 | 2:08 | faster than 84% |
| Run 7: | 5:08 | 4:52 | faster than 40% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 5:17 | 5:11 | faster than 46% |
| Wall balls: | 5:06 | 7:05 | faster than 85% |
| Roxzone: | 5:47 | 6:25 | faster than 66% |
| Runs (8 km) | 41:01 | 39:20 | faster than 40% |
| Stations (8) | 31:48 | ||
| Finish | 1:18:30 | 1:24:06 | 1406th of 3,831 · faster than 63% |
1,918th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:06), most lost on the eight runs (1:06). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:52 | 4:33 | faster than 33% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 4:34 | 5:02 | faster than 66% |
| Run 4: | 4:59 | 4:55 | faster than 46% |
| Burpee broad jump: | 6:34 | 5:36 | faster than 30% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 4:36 | 4:49 | faster than 72% |
| Run 6: | 5:04 | 4:55 | faster than 43% |
| Farmers carry: | 2:21 | 2:09 | faster than 37% |
| Run 7: | 5:18 | 4:55 | faster than 33% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 5:15 | 5:10 | faster than 47% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 6:03 | 6:40 | faster than 64% |
| Runs (8 km) | 41:12 | 39:57 | faster than 42% |
| Stations (8) | 37:36 | ||
| Finish | 1:24:47 | 1:25:13 | 1918th of 3,945 · faster than 51% |
1,414th of 2,041 Open Men (faster than 30%). Against the 61 who finished around 1:29:54: most time gained on sled pull (1:16), most lost on the eight runs (3:15). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 5:13 | 4:35 | faster than 23% |
| Sled push: | 2:20 | 2:59 | faster than 92% |
| Run 3: | 5:40 | 4:51 | faster than 17% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 5:47 | 4:53 | faster than 16% |
| Burpee broad jump: | 7:27 | 5:57 | faster than 21% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:19 | 4:54 | faster than 30% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:52 | 4:54 | faster than 15% |
| Sandbag lunges: | 6:17 | 4:46 | faster than 15% |
| Run 8: | 7:04 | 5:50 | faster than 17% |
| Wall balls: | 6:44 | 6:41 | faster than 49% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 46:01 | 40:14 | faster than 20% |
| Stations (8) | 38:26 | ||
| Finish | 1:29:32 | 1:22:29 | 1414th of 2,041 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Cardiff 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:25 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:43 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:06 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:01 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:47 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 53% |
| Push | 88% |
| Pull | 90% |
| BBJ | 58% |
| Row | 88% |
| Carry | 84% |
| Lunges | 68% |
| Wall balls | 86% |
| Roxzone | 66% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 41:04 running, 31:49 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:09 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:56 | 4:31 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 4:57 | 4:51 |
| Sled pull | 3:32 | 4:36 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 5:13 | 5:33 |
| Run 5 | 5:02 | 4:59 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 5:08 | 4:52 |
| Sandbag lunges | 4:34 | 5:08 |
| Run 8 | 5:17 | 5:11 |
| Wall balls | 5:06 | 7:05 |
| Roxzone | 5:47 | 6:25 |
| Finish | 1:18:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
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