NED Stefan Standaert
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Standaert at each race, oldest on the left; lower is faster.The best was 1:19:59 at Mechelen (Mar 2026); Stefan Standaert was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:30:49 |
| Mechelen | Mar 2026 | Pro Men | 1:19:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stefan Standaert at each race, oldest on the left; lower is faster.The best was 1:16:27 at Ghent (Dec 2025); Stefan Standaert was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:18:47 |
| Ghent | Dec 2025 | Open Men | 1:16:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
300th of 458 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:12 | faster than 19% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 4:20 | 4:01 | faster than 28% |
| Sled push: | 3:25 | 3:08 | faster than 33% |
| Run 3: | 4:35 | 4:15 | faster than 31% |
| Sled pull: | 5:28 | 4:50 | faster than 29% |
| Run 4: | 4:34 | 4:19 | faster than 35% |
| Burpee broad jump: | 5:49 | 4:11 | faster than 13% |
| Run 5: | 4:42 | 4:23 | faster than 33% |
| Row: | 4:17 | 4:25 | faster than 71% |
| Run 6: | 4:43 | 4:19 | faster than 28% |
| Farmers carry: | 2:06 | 1:58 | faster than 43% |
| Run 7: | 4:31 | 4:22 | faster than 41% |
| Sandbag lunges: | 5:12 | 4:42 | faster than 33% |
| Run 8: | 4:57 | 4:50 | faster than 44% |
| Wall balls: | 5:56 | 6:20 | faster than 57% |
| Roxzone: | 7:46 | 6:37 | faster than 23% |
| Runs (8 km) | 35:55 | 33:51 | faster than 32% |
| Stations (8) | 36:21 | ||
| Finish | 1:19:59 | 1:14:45 | 300th of 458 · faster than 34% |
602nd of 1,738 Doubles Men (faster than 65%). Against the 56 who finished around 1:09:29: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 42% |
| SkiErg: | 3:43 | 3:58 | faster than 88% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 2:05 | 1:53 | faster than 26% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 2:47 | 3:17 | faster than 85% |
| Run 4: | 4:47 | 5:08 | faster than 69% |
| Burpee broad jump: | 3:57 | 3:09 | faster than 15% |
| Run 5: | 4:42 | 5:15 | faster than 78% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 4:38 | 5:11 | faster than 78% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:33 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:44 | 3:26 | faster than 33% |
| Run 8: | 5:04 | 5:40 | faster than 76% |
| Wall balls: | 4:27 | 4:22 | faster than 45% |
| Roxzone: | 5:45 | 6:03 | faster than 61% |
| Runs (8 km) | 37:09 | 40:27 | faster than 72% |
| Stations (8) | 26:35 | ||
| Finish | 1:09:25 | 1:12:40 | 602nd of 1,738 · faster than 65% |
362nd of 1,429 Open Men (faster than 74%). Against the 44 who finished around 1:16:24: most time gained on wall balls (1:23), most lost on the eight runs (1:02). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:50 | faster than 61% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 4:16 | 4:36 | faster than 71% |
| Sled push: | 2:43 | 3:02 | faster than 74% |
| Run 3: | 4:47 | 5:00 | faster than 61% |
| Sled pull: | 4:17 | 4:58 | faster than 77% |
| Run 4: | 4:50 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:24 | 5:24 | faster than 50% |
| Run 5: | 4:35 | 5:09 | faster than 78% |
| Row: | 4:25 | 4:46 | faster than 89% |
| Run 6: | 4:46 | 4:58 | faster than 59% |
| Farmers carry: | 1:36 | 2:01 | faster than 89% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 4:43 | 6:58 | faster than 93% |
| Roxzone: | 6:58 | 6:46 | faster than 45% |
| Runs (8 km) | 37:20 | 40:01 | faster than 68% |
| Stations (8) | 32:13 | ||
| Finish | 1:16:27 | 1:24:06 | 362nd of 1,429 · faster than 74% |
505th of 1,895 Open Men (faster than 73%). Against the 57 who finished around 1:18:06: most time gained on wall balls (1:26), most lost on the roxzone (0:54). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:26 | faster than 51% |
| SkiErg: | 4:07 | 4:25 | faster than 89% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 2:47 | 3:03 | faster than 67% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 4:36 | 4:51 | faster than 58% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 5:41 | 5:43 | faster than 50% |
| Run 5: | 4:42 | 5:13 | faster than 74% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 4:32 | 5:03 | faster than 74% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 4:28 | 5:03 | faster than 78% |
| Sandbag lunges: | 4:39 | 5:24 | faster than 73% |
| Run 8: | 5:14 | 5:47 | faster than 68% |
| Wall balls: | 4:59 | 7:20 | faster than 90% |
| Roxzone: | 7:43 | 7:50 | faster than 52% |
| Runs (8 km) | 37:49 | 41:30 | faster than 70% |
| Stations (8) | 33:18 | ||
| Finish | 1:18:47 | 1:28:05 | 505th of 1,895 · faster than 73% |
154th of 181 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:42 | faster than 29% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:25 | 4:02 | faster than 25% |
| Sled push: | 3:48 | 3:08 | faster than 17% |
| Run 3: | 4:58 | 4:13 | faster than 16% |
| Sled pull: | 6:48 | 5:06 | faster than 12% |
| Run 4: | 4:57 | 4:16 | faster than 18% |
| Burpee broad jump: | 5:58 | 4:18 | faster than 11% |
| Run 5: | — | ||
| Row: | 4:34 | 4:27 | faster than 31% |
| Run 6: | 5:13 | 4:19 | faster than 12% |
| Farmers carry: | 2:46 | 1:55 | faster than 9% |
| Run 7: | 5:07 | 4:26 | faster than 19% |
| Sandbag lunges: | 6:26 | 4:48 | faster than 13% |
| Run 8: | 5:34 | 4:30 | faster than 15% |
| Wall balls: | 6:30 | 5:46 | faster than 35% |
| Roxzone: | 7:14 | 5:45 | faster than 15% |
| Runs (8 km) | 36:19 | 31:41 | faster than 20% |
| Stations (8) | 41:06 | ||
| Finish | 1:30:49 | 1:16:53 | 154th of 181 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:25 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 5:28 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:49 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 4:17 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:55 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 7:14 | Maastricht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Van De Lavoir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 30% |
| BBJ | 14% |
| Row | 71% |
| Carry | 44% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 24% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 35:59 running, 36:21 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Stefan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:12 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:20 | 4:01 |
| Sled push | 3:25 | 3:08 |
| Run 3 | 4:35 | 4:15 |
| Sled pull | 5:28 | 4:50 |
| Run 4 | 4:34 | 4:19 |
| Burpee broad jump | 5:49 | 4:11 |
| Run 5 | 4:42 | 4:23 |
| Row | 4:17 | 4:25 |
| Run 6 | 4:43 | 4:19 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 4:31 | 4:22 |
| Sandbag lunges | 5:12 | 4:42 |
| Run 8 | 4:57 | 4:50 |
| Wall balls | 5:56 | 6:20 |
| Roxzone | 7:46 | 6:37 |
| Finish | 1:19:59 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
