Athlete · Open Men · 35-39 ·

NED

Stefan Speelman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:24 (Heerenveen 2025) · Doubles Men 1:23:25 (Heerenveen 2026) · Doubles Mixed 1:14:52 (Amsterdam 2024).

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1:28:24 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

906th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:23:25 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Jelmer IJbema

Row strongest segment · Heerenveen 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:24Heerenveen 2025 · 1 race Doubles Men1:23:25Heerenveen 2026 · 1 race · with Jelmer IJbema Doubles Mixed1:14:52Amsterdam 2024 · 1 race · with Loraine Westerneng

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Stefan Speelman, Jelmer IJbemawhat the whole field did →	Doubles Men · team 40-44	1:23:25	1152nd of 1,462	43:56	31:40	7:54	splits SkiErg4:08Sled push2:09Sled pull4:00Burpee broad jump5:03Row4:53Farmers carry2:05Sandbag lunges4:22Wall balls5:00Run 15:07Run 24:38Run 35:20Run 45:11Run 55:42Run 65:54Run 75:46Run 86:21Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:28:24	906th of 1,541	44:11	36:15	8:04	splits SkiErg4:42Sled push3:07Sled pull5:12Burpee broad jump5:53Row4:38Farmers carry2:12Sandbag lunges4:52Wall balls5:39Run 14:34Run 24:35Run 35:25Run 45:27Run 55:53Run 65:55Run 75:49Run 86:36Full report for this race →
Amsterdam 2024 13 Oct 2024team: Stefan Speelman, Loraine Westernengwhat the whole field did →	Doubles Mixed · team 30-39	1:14:52	top 24% 237/994	44:40	25:18	4:58	splits SkiErg4:07Sled push1:52Sled pull3:18Burpee broad jump3:29Row4:15Farmers carry1:21Sandbag lunges3:20Wall balls3:36Run 14:10Run 25:24Run 35:42Run 45:48Run 55:49Run 65:48Run 75:49Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 27%

Sled pull faster than 36%

Burpee broad jump faster than 47%

Row faster than 71%

Farmers carry faster than 43%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 53%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:21 slower

Sled pull 0:24 slower

Burpee broad jump 0:10 slower

Row 0:10 faster

Farmers carry 0:06 slower

Sandbag lunges 0:17 faster

Wall balls 0:46 faster

Roxzone 0:06 faster

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Open Men finisher

Stefan1:28:24

4:344:424:353:075:255:125:275:535:534:385:552:125:494:526:365:398:04

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown