Athlete · Pro Men · 40-44 · GER GER

Stefan Richter

www.roxtimes.com/athletes/stefan-richter-ed279a09

3 HYROX races over 3 seasons.

Best Pro Men time1:14:07Hamburg 2024
Best Pro Men place56thof 180 · Hamburg 2024
Latest race1:18:21Hamburg Hamb · Pro Men4:14 slower than Stefan's best Pro Men time (1:14:07)
Strongest part of the raceRowfaster than 75% of Pro Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:00 best 1:14:07

This line shows the finish time of Stefan Richter at each race, oldest on the left; lower is faster.The best was 1:14:07 at Hamburg (Nov 2024); Stefan Richter was 4:14 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Men 1:14:07
Hamburg Oct 2026 Pro Men 1:18:21

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 40-44 1:18:21 258th of 653; 33rd of 94 aged 40-44 34:04 38:18 6:04 Runs 34:04 · Stations 38:18 · Roxzone 6:04

258th of 653 Pro Men (faster than 60%).

Stefan Richter at HYROX Hamburg Hamb, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 653 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 653 Pro Men here
Run 1: 3:40 4:02 faster than 77%
SkiErg: 4:12 4:16 faster than 60%
Run 2: 4:01 4:29 faster than 76%
Sled push: 5:02 3:53 faster than 23%
Run 3: 4:12 4:51 faster than 80%
Sled pull: 4:41 5:00 faster than 58%
Run 4: 4:19 4:53 faster than 73%
Burpee broad jump: 4:26 4:37 faster than 53%
Run 5: 4:31 4:59 faster than 70%
Row: 4:36 4:31 faster than 39%
Run 6: 4:29 4:53 faster than 67%
Farmers carry: 2:10 2:06 faster than 46%
Run 7: 4:38 4:55 faster than 62%
Sandbag lunges: 5:27 5:05 faster than 43%
Run 8: 4:18 4:29 faster than 55%
Wall balls: 7:44 7:00 faster than 38%
Roxzone: 6:04 5:44 faster than 40%
Runs (8 km) 34:04 37:49 faster than 72%
Stations (8) 38:18
Finish 1:18:21 1:22:59 258th of 653 · faster than 60%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:13:29 267th of 1,895; 32nd of 274 aged 40-44 36:09 30:17 7:08 Runs 36:09 · Stations 30:17 · Roxzone 7:08

267th of 1,895 Open Men (faster than 85%). Against the 58 who finished around 1:13:49: most time gained on sled pull (0:48), most lost on the eight runs (0:43). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:34 more).

Stefan Richter at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:25 5:26 faster than 92%
SkiErg: 4:17 4:25 faster than 70%
Run 2: 5:26 4:40 faster than 19%
Sled push: 2:57 3:03 faster than 57%
Run 3: 3:59 5:00 faster than 93%
Sled pull: 3:15 4:51 faster than 97%
Run 4: 4:12 4:59 faster than 87%
Burpee broad jump: 4:24 5:43 faster than 83%
Run 5: 4:21 5:13 faster than 87%
Row: 4:26 4:49 faster than 89%
Run 6: 4:19 5:03 faster than 83%
Farmers carry: 1:46 2:03 faster than 78%
Run 7: 4:26 5:03 faster than 79%
Sandbag lunges: 4:11 5:24 faster than 85%
Run 8: 5:05 5:47 faster than 74%
Wall balls: 5:01 7:20 faster than 89%
Roxzone: 7:08 7:50 faster than 66%
Runs (8 km) 36:09 41:30 faster than 79%
Stations (8) 30:17
Finish 1:13:29 1:28:05 267th of 1,895 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Men, 40-44 1:14:07 56th of 180; 10th of 28 aged 40-44 34:37 32:45 6:49 Runs 34:37 · Stations 32:45 · Roxzone 6:49

56th of 180 Pro Men (faster than 69%).

Stefan Richter at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 3:58 4:19 faster than 75%
SkiErg: 4:20 4:11 faster than 29%
Run 2: 3:53 4:19 faster than 81%
Sled push: 2:49 2:52 faster than 51%
Run 3: 4:04 4:39 faster than 81%
Sled pull: 4:37 5:07 faster than 72%
Run 4: 4:08 4:44 faster than 82%
Burpee broad jump: 4:13 4:32 faster than 59%
Run 5: 4:21 4:39 faster than 70%
Row: 4:18 4:27 faster than 75%
Run 6: 4:28 4:36 faster than 62%
Farmers carry: 2:00 2:04 faster than 55%
Run 7: 4:35 4:41 faster than 56%
Sandbag lunges: 4:53 5:12 faster than 59%
Run 8: 5:13 5:09 faster than 47%
Wall balls: 5:35 6:21 faster than 73%
Roxzone: 6:49 6:45 faster than 46%
Runs (8 km) 34:37 37:11 faster than 71%
Stations (8) 32:45
Finish 1:14:07 1:19:26 56th of 180 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Stefan has done each station

Part Best Race Typical
SkiErg 4:12 Hamburg Hamb · best of 2 4:17
Sled push 2:49 Hamburg 2024 · best of 2 3:45
Sled pull 4:37 Hamburg 2024 · best of 2 5:43
Burpee broad jump 4:13 Hamburg 2024 · best of 2 4:25
Row 4:18 Hamburg 2024 · best of 2 4:35
Farmers carry 2:00 Hamburg 2024 · best of 2 2:11
Sandbag lunges 4:53 Hamburg 2024 · best of 2 5:03
Wall balls 5:35 Hamburg 2024 · best of 2 6:49
Runs (8 km) 34:04 Hamburg Hamb · best of 2 36:58
Roxzone 6:04 Hamburg Hamb · best of 2 6:13
How to read

Each station's best across Stefan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stefanedge = faster than everyone, centre = slowest

This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Ski (faster than 29%).

See the numbers
Part Stefan: faster than
Ski 29%
Push 52%
Pull 72%
BBJ 60%
Row 75%
Carry 55%
Lunges 59%
Wall balls 74%
Roxzone 46%
Runs 72%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 52%
Sled pull faster than 72%
Burpee broad jump faster than 60%
Row faster than 75%
Farmers carry faster than 55%
Sandbag lunges faster than 59%
Wall balls faster than 74%
Roxzone faster than 46%
Runs (8 km) faster than 72%

How much of the field Stefan beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: SkiErg (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:03 faster
Sled pull 0:30 faster
Burpee broad jump 0:19 faster
Row 0:09 faster
Farmers carry 0:04 faster
Sandbag lunges 0:19 faster
Wall balls 0:46 faster
Roxzone 0:04 slower
Runs (8 km) 2:34 faster

Stefan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: SkiErg (0:09 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stefan against the typical Pro Men finisher

Stefan1:14:07
3:584:203:532:494:044:374:084:134:214:184:282:004:354:535:135:356:49
Typical Pro Men1:18:37
4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 34:40 running, 32:45 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Stefan Typical Pro Men
Run 1 3:58 4:19
SkiErg 4:20 4:11
Run 2 3:53 4:19
Sled push 2:49 2:52
Run 3 4:04 4:39
Sled pull 4:37 5:07
Run 4 4:08 4:44
Burpee broad jump 4:13 4:32
Run 5 4:21 4:39
Row 4:18 4:27
Run 6 4:28 4:36
Farmers carry 2:00 2:04
Run 7 4:35 4:41
Sandbag lunges 4:53 5:12
Run 8 5:13 5:09
Wall balls 5:35 6:21
Roxzone 6:49 6:45
Finish 1:14:07 1:19:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:14:07.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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