GER Stefan Rabung
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:44:27 (London ExCeL 2025) · Doubles Mixed 1:28:25 (Cologne 2025) · Pro Doubles Men 1:17:28 (Hamburg 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:44 faster (1:56:11 to 1:44:27).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 30-34 | 1:47:08 | 329th of 352 | 47:24 | 53:58 | 5:52 | splitsSkiErg4:47Sled push7:40Sled pull8:33Burpee broad jump4:39Row5:11Farmers carry3:00Sandbag lunges6:38Wall balls13:30Run 13:52Run 25:30Run 36:06Run 46:15Run 56:27Run 66:03Run 76:14Run 86:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:44:27 | 886th of 929 | 38:28* | 52:26* | 13:37 | splitsSkiErg4:56Sled push6:05Sled pull7:16Burpee broad jump6:28Row5:14Farmers carry2:30Sandbag lunges5:56Wall balls14:01Run 13:21Run 24:07Run 34:35Run 44:53Run 54:23Run 64:48Run 75:00Run 87:25Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:47:48 | 317th of 340 | 41:58 | 54:54 | 11:00 | splitsSkiErg4:51Sled push5:07Sled pull8:16Burpee broad jump7:35Row5:08Farmers carry3:08Sandbag lunges6:33Wall balls14:16Run 15:12Run 24:37Run 35:08Run 45:26Run 55:11Run 65:15Run 75:12Run 86:01Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:51:09 | 465th of 475 | 42:52 | 1:01:29 | 6:54 | splitsSkiErg4:49Sled push5:35Sled pull12:51Burpee broad jump7:20Row5:23Farmers carry3:22Sandbag lunges7:53Wall balls14:16Run 15:51Run 24:27Run 34:55Run 45:27Run 55:05Run 65:07Run 75:22Run 86:41Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:51:27 | 318th of 333 | 47:21 | 57:31 | 6:38 | splitsSkiErg4:30Sled push8:13Sled pull7:09Burpee broad jump7:23Row5:23Farmers carry3:17Sandbag lunges8:44Wall balls12:52Run 14:30Run 25:03Run 35:34Run 46:05Run 56:15Run 65:54Run 75:54Run 88:10Full report for this race → |
| Cologne 2025 10 Apr 2025team: Stefan Rabung, Sophie-Marie Finsterwhat the whole field did → | Doubles Mixed · team U29 | 1:28:25 | 1094th of 1,397 | 47:57 | 34:16 | 6:12 | splitsSkiErg4:31Sled push2:54Sled pull3:45Burpee broad jump5:27Row4:58Farmers carry1:55Sandbag lunges4:46Wall balls6:00Run 15:39Run 25:30Run 35:43Run 45:47Run 55:56Run 65:53Run 76:23Run 87:06Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:56:11 | 398th of 400 | 45:54 | 1:00:55 | 9:28 | splitsSkiErg4:56Sled push8:23Sled pull9:04Burpee broad jump8:29Row5:35Farmers carry3:24Sandbag lunges7:42Wall balls13:22Run 14:26Run 25:10Run 35:20Run 45:51Run 56:00Run 65:56Run 76:17Run 86:57Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Tobias Meyer, Stefan Rabungwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:28 | 87th of 119 | 39:42 | 31:02 | 6:49 | splitsSkiErg3:46Sled push2:18Sled pull4:47Burpee broad jump3:08Row4:36Farmers carry1:44Sandbag lunges5:12Wall balls5:31Run 14:10Run 24:58Run 34:53Run 45:07Run 55:07Run 64:57Run 74:58Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:24 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
